How to make an authentic Moroccan Harira
Harira is more than just a soup. For most Moroccans, it is centre of the Iftar (Breaking fast) table. It has almost a cult status and it lives up to the hype. Harira is an amazing tomato soup. It’s a delicious mix of spices and fresh herbs, with vegetables (mainly tomato). You can cook it with or without meat but if you can, use bones and your Harira will be at whole other level !!!
Ingredients:
Beef - Cubed 200 g
Lentils 100 g
Chickpeas 100 g
Shaaria (Thin Pasta) 50 g
Smmen (Ghee) 2 tsp
Olive Oil 2 Tbsp
Salt 1.3 Tbsp
Pepper 1 tsp
Ginger 2/3 Tbsp
Turmeric 1 Tbsp
Cinnamon 1/4 tsp
Egg 1
Flour 50 g
Tomato Puree 400 g
Onions 1 Medium
Parsley 20 g
Cilantro 20 g
Bones 3 Small
Celery 70 g
Water for base mix 300 ml
Tomato Paste 40 g
Water for flour mix 400 ml
Water Hot 1000 ml
#kuzinawithsimo #harrira #moroccanharrira
How to Make Easy Red Lentil Soup with North African Spices
Test cook Erin McMurrer uncovers the secrets to the ultimate Red Lentil Soup with North African Spices.
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The Best Lentil Soup Recipe
Learn how to make the best lentil soup – this easy lentil soup is healthy, vegan, comforting and very easy to make. Perfect soup for cold winter days. All you need is one pot, few basic ingredients and one hour.
Full recipe + tips how to make the best lentil soup:
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Ingredients:
1 large Onion, chopped
2 Celery stalks, chopped
2 medium Carrots, diced
2-3 Garlic crushed, crushed
2 tablespoons Olive oil
1 teaspoon Cumin
1 teaspoon Dried oregano
1 teaspoon Paprika
Salt to taste
Pepper to taste
1 can (14oz/400g) Diced tomatoes/chopped tomatoes
8 cups (2L) Vegetable stock
2 cups (380g) Dried lentils, rinsed
2-3 tablespoons Parsley/coriander, chopped
2 tablespoons Lemon juice, fresh
Directions:
1. In a large pot heat olive oil, add chopped onion and sauté for 6-7 minutes, until slightly golden. Add chopped celery and diced carrots, cook for 4-5 minutes, until tender. Add crushed garlic, cumin, dried oregano, paprika and cook, stirring for 1 minutes.
2. Add minced/chopped tomatoes and cook for 1-2 minutes.
3. Add rinsed lentils, vegetable stock, salt and pepper. Bring to a boil over high heat, then, reduce the heat to low, cover with a lid, and simmer for 30-45 minutes. Check the seasoning and add salt/pepper if needed.
4. Add chopped coriander/parsley, lemon juice, give a quick stir and turn the heat off.
5. Serve!
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Moroccan Harira - Red Lentil Soup Recipe - Vegan Vegetarian
Moroccan Harira - Red Lentil Soup Recipe - Vegan Vegetarian
3-4 Servings
Ingredients:
250g red Lentils
3 Celery Stalks chopped
1 Carrot diced
1 Onion chopped
3 Cloves Garlic chopped
1 tsp Ginger chopped
500ml Tomato Puree Passata
2 tsp Paprika Powder Sweet
1/2 tsp Turmeric
1 tsp Cumin Powder
1 tsp Cinnamon
1 ltr light Broth or Water
some Parsley chopped(optional)
Chickpeas
Moroccan Harira Soup - Amazing Pasta, Lentil, Chickpea Soup! - Food Wishes
I am very happy to show you my take on what I'm told is Morocco's most popular soup – and once you taste it you'll understand why, since the combination of pasta, lentils, and chickpeas is so hearty, so flavorful, and so satisfying, this is without a doubt one of the best soups you'll ever eat. Enjoy!
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Moroccan Lentil Soup - Slow Cooker, Recipe
Moroccan Lentil Soup
So you want something that is filling and will help you fight off those hunger pains most of the day, then this is the soup for you. I used this soup to lose or control my weight because of its low-calorie count. But if you would like to make it more like a meal, then I would add some chicken or turkey to it.
This soup becomes better with its complex seasonings, so I recommend that you make it a day ahead before serving. Any way you make it, it will always turn out great.
Let me know how yours turned out in the comment below.
Ingredients
1 can - Diced tomatoes
1 med. - White onion, chopped
4 cloves - Garlic, chopped or sliced
2 tbsp. - Olive oil
2 cups - Frozen veggies
1 3/4 - Lentils (any kind )
2 tbsp. - Tomato paste
1/2 cup - Fresh parsley
1/3 med - Juice of the lemon
2 cubs - Veggie stock, low sodium
1 tsp. - Ground cumin
1 tsp. - Ground coriander
1 tsp. - Ground turmeric
1/2 tsp. - Ground cinnamon
Salt and pepper as needed
Water as needed
Options - add
Chicken or turkey
Fresh spinach
Hot red peppers
Slow-Cooker settings - On low - 6 hrs., On high - 3 hrs.
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