Spicy Moroccan Lentil Vegetable Soup Recipe
Join Kurt & Sara as they share a delicious homemade, spicy and spice-filled, Moroccan Harira-style, comfort food lentil vegetable soup recipe!
Let this flavorful, wholesome soup fill your belly on a chilly Autumn Evening or a hot summer night in the desert!
Spicy Moroccan Lentil Vegetable Soup Recipe
Ingredients:
- Veggies –
1 large onion, diced
3 stalks celery, diced
3 carrots, cut into coins
1 sweet bell pepper, diced
4 garlic cloves, minced
- Spices –
2 tsp ginger powder
1.5 tsp black pepper
2 tsp turmeric
1 tsp cumin powder
¼ tsp cinnamon
1/8 tsp cayenne powder (optional – add more or less)
- Additional –
4 cups canned diced tomatoes
½ bunch cilantro, chopped
¼ bunch parsley, chopped
1 cup brown lentils, sorted and rinsed
1 cup red lentils, sorted and rinsed
1 can chickpeas/garbanzo beans, peeled if desired
8 cups water (use less and add as soup cooks if your pot doesn’t hold all 8 cups!)
2 - 4 tsp salt (to taste – start with less!)
Juice of 1 lemon
Directions:
Saute veggies in 1-2 T olive oil (or in a bit of water if you desire low-fat) until softened – about 8-10 minutes.
Next, add spices, cook 2 minutes.
Add tomatoes, cilantro, and parsley, simmer for 5 minutes.
Add brown and red lentils, chickpeas, salt, and water, bring to a boil, then lower heat and simmer 30 minutes to 1 hour. Stir occasionally and add water as needed. Test for salt, and add more if desired.
Once soup is done simmering, add juice of 1 lemon and stir.
Serve with rice, pasta, pitas, or alone! Pairs well with a cucumber dill salad!
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Moroccan Harira Soup - Amazing Pasta, Lentil, Chickpea Soup! - Food Wishes
I am very happy to show you my take on what I'm told is Morocco's most popular soup – and once you taste it you'll understand why, since the combination of pasta, lentils, and chickpeas is so hearty, so flavorful, and so satisfying, this is without a doubt one of the best soups you'll ever eat. Enjoy!
For the fully formatted, printable, written recipe, follow this link:
To become a Member of Food Wishes, and read Chef John’s in-depth article about Moroccan Harira Soup, follow this link:
You can also find more of Chef John’s content on Allrecipes:
How to Make Lentil Soup - Cozy Winter Recipe! Vegan Friendly
Let's learn how to make a cozy soup perfect for fall and winter - lentil soup or as we call it in Arabic, Shorbat Addis! I partnered with my favorite olive oil brand, Filippo Berio, to bring you this recipe and it won't disappoint. It's the only olive oil I use in my kitchen and it makes all the difference when you use quality ingredients :)
This video is sponsored by Filippo Berio!
INGREDIENTS
2 to 3 tablespoons extra virgin olive oil
1/2 yellow onion, diced
2 teaspoons minced garlic
2/3 cup shaved carrots
1 1/2 cup red lentils
4 cups chicken broth
2 to 3 cups water
1 1/4 teaspoon black pepper
1 teaspoon turmeric
1 to 2 teaspoons cumin, to taste
1 to 2 teaspoons salt, to taste
Red pepper flakes, to taste
Lemon wedges, to squeeze on top
*For the water and broth, you can use only broth too! To make this vegetarian/vegan, use vegetable broth.
Join the family and cook with me!
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How to make Moroccan Harira - A warmly spiced and filling Chickpea and Lentil soup
Today we're making Moroccan Harira, one of the most popular soups in the whole of the Middle East. This soup contains a combination of Chickpeas, Lentils, Meat and Vegetables that makes it a complete rounded meal. It's spiced with cinnamon and ginger to give it a classic winter spiced flavor. This soup is guaranteed to become one of your favourites.
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00:00 Intro
00:56 Recipe preparation
04:16 Cooking the Harira
07:44 Serving suggestion
08:19 Taste test and Review
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Stick blender:
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Ingredients:
250g (9oz) Finely diced Lamb or Beef. Substitute with other vegetables if making this vegetarian
200g (7oz) Finely diced tomatoes. I recommend canned
75g (2 3/4 oz) Green Lentils
75g (2 3/4 oz) Dried chickpeas
75g (2 3/4 oz) Vermicelli Noodles (Wheat not rice)
70g (2 1/2 oz) Tomato Paste
25g (3 Tbsp) All Purpose Flour
1 Medium Brown (Spanish) onion
2 Small pieces cinnamon bark or 1/2 Tsp Ground Cinnamon
1/4 Cup Minced Celery leaves
1/4 Cup Minced Parsley
1/4 Cup Minced Coriander
1 Tbsp Butter
2 Tsp Salt
3/4 Tsp Ginger Powder
1/2 Tsp Black Pepper
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Directions:
1. Soak your chickpeas overnight in water until they have at least doubled in size
2. Mince your celery, parsley and coriander finely
3. Dice your onion to a medium dice
4. Dice your meat into very small cubes
5. Wash your lentils
6. Place a pot on the stove over high heat and add the butter
7. Once the butter is melted, add the meat and sear stirring occasionally until a deep brown colour and a browned fond has formed on the base of the pot
8. Turn the heat down to medium and add the onion saute with the meat until it is translucent
9. Add some water to the pot to deglaze the fond
10. Once the pot is mostly cleaned, add the tomatoes, lentils, chickpeas, celery, cinnamon, ginger, black pepper, salt and 1.5 litres or quarts of water
11. Bring the pot to a boil and once it boils reduce the heat to medium and cover the pot. Allow to simmer for 45 minutes.
12. Check the chickpeas, lentils and meat for doneness. When cooked mix in the tomato paste
13. Make a slurry with the flour and 1/2c of water and stir into the pot, allow it to cook for 2 minutes
14. Add the vermicelli as well as parsley and coriander and allow the vermicelli to cook for 10 minutes, stirring regularly to prevent burning
15. Check vermicelli for doneness and then serve the soup with fresh lemon wedges
طبخ وصفة شوربة عدس سهلة ولذيذة وصحية! A Lentil soup recipe that's Easy, Delicious and Healthy!
وصفة شوربة عدس سهلة ولذيذة وصحية!
A Lentil soup recipe that's Easy, Delicious and Healthy!
تتوفر ترجمات لجميع اللغات لهذا الفيديو. لا تتردد في تفعيله. إذا كنت قد استمتعت بهذا الفيديو ، فيرجى الاشتراك في القناة وتشغيل الإخطار ???? لمشاهدة أحدث مقاطع الفيديو الخاصة بنا. أخبرنا برأيك في هذه الوصفة في قسم التعليقات ، حتى باستخدام رمز تعبيري ????. نحن نحب ملاحظاتك.
مكونات
اغسل وانقع كوبين من العدس في الماء لمدة 30 دقيقة
في قدر نضيف البصل المفروم (250 جرام) مع القليل من زيت الزيتون ونقلبه حتى يتكرمل البصل
ثم تضاف المكونات التالية:
خمس فصوص ثوم (20 جرام).
كرفس (120 جرام)
حبتان من الجزر (150 جرام)
و ٣ حبات من الطماطم (٣٠٠ جرام)
يُصفّى العدس من الماء ويُضاف إلى القدر
ملعقة كبيرة من الكمون والكزبرة والفلفل الحلو وملعقة صغيرة من كل من الفلفل الأسود ورقائق الفلفل الحار
أوراق الغار
ملعقة صغيرة من كل من مرقة الملح والخضروات
عشرة أكواب من الماء الساخن
اطبخ الحساء على نار متوسطة لمدة 40 دقيقة
ثم أخرج أوراق الغار
يُمزج الحساء قليلاً
زينها بالكزبرة والبقدونس (10 جرام).
أضف القليل من قشر الليمون و 2 ملعقة كبيرة من عصير الليمون (30 مل) وبالعافية
Subtitles for all languages are available for this video. Feel free to activate it. If you enjoyed this video, please subscribe to the channel and turn on the ???? notification to watch our latest videos. Tell us what you think about this recipe in the comments section, even with an emoji ????. We love your feedback.
Ingredients
Wash and soak two cups of lentils in water for 30 minutes
In a pot add the chopped onion (250 grams) with a little bit of olive oil and cook it until the onion caramelizes
Then add the following ingredients:
Five cloves of garlic (20 grams)
Celery (120 grams)
Two carrots (150 grams)
Three Tomatoes (300 grams)
Strain the water from the lentils and add it to the pot
One tbsp each of cumin, coriander, and paprika, and one tsp each of black pepper and chili flakes
Bay leaves
One tsp each of salt and vegetable bouillon
Ten cups of hot water
Cook the soup over medium heat for 40 minutes
Then, take out the bay leaves
Blend the soup slightly
Garnish it with coriander and parsley (10 grams)
Add a little orange zest and two tbsps of lemon juice (30 ml)
#lentilsoup
#delicious
#tasty
#yummy
#healthysoups
#شوربة_صحية
#شوربة
#شوربة_عدس
EASY MOROCCAN LENTIL SOUP RECIPE | HEALTHY VEGAN DINNER IDEA
This healthy vegan lentil soup is packed with Moroccan spices, easy to make and delicious. Packed with protein, detox lentil soup is gluten-free, dairy-free, great for digestion and weight loss.
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???? Detox Lentil Soup Ingredients:
1 Tbsp Olive Oil
1 cup Onion, chopped
1 cup Carrot, chopped
1 cup Celery, chopped
2 Garlic Cloves, Minced
1 cup Potato, chopped
1 tsp Turmeric
2 tsp Ground Ginger
2 tsp Smoked Paprika
2 tsp Ground Cumin
1 tsp Ground Cinnamon
1 tsp Sea Salt (plus more to taste)
1/2 tsp black pepper (plus more to taste)
1 cup Red Lentils
1 cup Green or Brown Lentils
4 cups Vegetable Broth
2 cups Water
1 Tbsp Tomato Paste
1/2 cup Plain Unsweetened Almond Milk or Coconut Milk
2 cups Spinach
1 Tbsp Lemon Juice
1 tsp Coconut Yogurt for garnish
Chopped Parsley for garnish
???? Detox Lentil Soup Instructions:
1. Heat the olive oil in a dutch oven or large stock pot. Add onions, celery, carrot and cook for about 2 minutes. Add potato and cook for 3 minutes until everything softens slightly.
2. Add spices, salt and pepper and cook for about 2 minutes.
3. Add lentils and cook for 1-2 minutes. Add vegetable broth, water and tomato paste. Bring the soup to a boil, cover and reduce to simmer, about 25-30 minutes.
4. Add almond milk and spinach. Cook for 1 minute.
5. Add lemon juice. Turn off the heat and add remaining spinach.
6. Top with coconut yogurt, chopped parsley or your favorite toppings.
???? Check out my other videos:
Puff Pastry with Lemon Custard Cream -
1 Minute Perfect CHOCOLATE CAKE -
Butter Cookie Box -
HOT CHOCOLATE BOMBS -
Gluten Free Almond Cake -
Soft Apple Cookies -
Super Moist Chocolate Cake -
Easiest Apple Cake Recipe -
#healthyrecipe #veganrecipe #weightlossrecipe #vegetarian #lentilsoup