How To make Moo Shu Vegetables with Chinese Pancakes
2 ts Roasted sesame seed oil
2 Green onions; thinly sliced
2 c Bok choy, thinly sliced
1/2 Red bell pepper
-- thinly sliced 1 Carrot; thinly sliced
1/2 c Mushrooms, thinly sliced
1/2 c Mung bean sprouts
4 oz Reduced-fat tofu; crumbled
2 ts Fresh ginger, peeled, grated
1 Garlic clove; minced
1 tb Tamari or soy sauce
Hoisin sauce 6 Frozen Chinese pancakes
-OR- whole wheat crepes -- (thawed) Preheat the oven to 325 F. Wrap pancakes in foil and place in oven to warm, about 8 minutes. Heat sesame oil in a wok or large skillet until very hot. Add green onions, bok choy, red bell pepper, carrots and mushrooms. Stir-fry vegetables 3 to 4 minutes until crisp tender. Add sprouts, tofu, ginger and garlic and continue cooking 2 to 3 minutes until sprouts are soft. Stir in tamari and extra hoisin sauce. To eat, drizzle a spoonful of hoisin sauce across center of pancake. Top with generous helping of vegetables and roll up burrito style. Per Serving: Calories: 345 Grams of Fat: 10.5 % Fat calories: 27 Cholesterol: 0 mg Grams of Fiber 7 Source: Delicious! July/August 1993 Typed for you by Karen Mintzias
How To make Moo Shu Vegetables with Chinese Pancakes's Videos
Spring Pancakes - Authentic Chunbing for Peking Duck, Jing Jiang Rou Si, or Moo Shu Pork (春饼)
Spring Pancakes, a.k.a. Chunbing or Mandarin Pancakes! These super-thin, springy pancakes form the basis of a number of Northern Chinese dishes - whether it be Peking Duck, Jing Jiang Rou Si (Peking Sauce Pork), or American-Chinese style Moo Shu Pork.
The options are really endless with these little pancakes, and can even be stuffed with stir-fries.
So here's the detailed recipe and ingredient list over at /r/cooking:
Note that if you're looking for *just* the Spring Pancake recipe, it's after the Peking Sauce Pork in the reddit comment, so just scroll down a bit.
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Vegetable Pancake (Yachaejeon: 야채전)
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Moo Shu Pancakes (Wrappers)
Ingredients:
1.5 cup all purpose flour
hot water
cooking oil
Moo Shu Shrimp recipe:
Moo Shu Vegetables - Keto, Whole30, Vegetarian.
►Mu Shu vegetables is a vegetarian dish. This is a one-pot recipe and can be prepared very quickly less than 15 minutes.
►It’s easy, keto, and healthy dish for whole family.
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How to Make Beijing-Style Vegetarian Moo Shu (recipe) 炒合菜
A Northern Chinese style vegetarian moo shu that uses colorful crunchy vegetables and scrambled eggs to create the best texture, served on a thin flour pancake brushed with a savory sweet sauce. It is very easy to put together and extremely satisfying to eat. Serve it as a main course for the best vegetarian dinner!. Recipe ➡︎
⬇︎⬇︎⬇︎Click more to see ingredients ⬇︎⬇︎⬇︎
INGREDIENTS
2 tablespoons dried wood ear mushrooms
1 tablespoon soy sauce
1/4 teaspoon salt
1 teaspoon brown sugar (or sugar)
1/4 teaspoon white pepper
1 teaspoon toasted sesame oil
1/2 teaspoon cornstarch
2 1/2 tablespoons peanut oil
3 eggs, beaten with a pinch of salt
4 cloves garlic, finely chopped
1/2 carrot, sliced into thin strips
1/2 lb (225 g) bean sprouts
1 pepper of your choice (bell pepper, anaheim pepper, or hot pepper), sliced into thin strips
12 stalks garlic chives, chopped into 2” (5 cm) pieces (or 3 green onions, sliced into 2” / 5 cm sticks then halved)
6 to 8 Moo shu pancakes (homemade or store-bought or flour tortillas)
Sweet bean paste (or hoisin sauce)
Check out more cooking notes at ➡︎
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MUSIC CREDIT
Better Now Piano Version by Philip Daniel Zach
Moo Shu Chicken at Golden Temple II
Serving Moo Shu Chicken at Golden Temple II, Chinese Restaurant in