How To make Monterey Bean Bake
15 oz Van Camp's Red Kidney Beans
(Dark or Light) 12 oz Whole kernel corn; drained
6 oz Monterey jack cheese
:
shredded 8 oz Tomato sauce
4 oz Canned chopped green chilies
drained 1 ds Liquid red pepper sauce
1 md Zucchini; sliced
1/2 c Enriched Corn Meal
:
(Aunt Jemima or Quaker) 1/2 c Milk
1 Egg; beaten
Heat oven to 350 F. In 8-inch square glass baking dish, combine beans, corn, 3/4 cup (3 oz.) cheese, tomato sauce, chilies and red pepper sauce; mix well. Top with zucchini. Combine corn meal, milk and egg; mix well. Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with remaining 3/4 cup (3 oz.) cheese; continue baking about 2 minutes or until cheese melts. NUtrITIONAL ANALYSIS per serving: * calories 279 * carbohydrates 31 g * protein 14 g * fat 11 g * calcium 264 mg * sodium 630 mg * cholesterol 70 mg * dietary fiber 8 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
How To make Monterey Bean Bake's Videos
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A great tasting easy to prepare and inexpensive meal or snack.
Green Bean Casserole Recipe (Mushroom Cream Sauce Recipe) | How to make GREEN BEAN CASSEROLE
Here is a delicious way to make French's Green Bean Casserole. I like to substitute the usual can of cream of mushroom soup for my own cream sauce. I also like to add bacon for a heartier and smokier casserole.
INGREDIENTS
2 bls fresh breen beans
1lb pack of bacon (optional)
clove of garlic
1 pint mushrooms of your choice
small onion (optional)
3 tbls rendered bacon grease (or butter/oil of your choice)
3 tbls all purpose flour
4 cups heavy cream
1/2 tsp lemon pepper
salt to taste
container of French's Crispy Fried Onions
9 x 13 baking dish
**Bake in a preheated oven @ 375 degrees Fahrenheit for 45 min
-----MORE RECIPE VIDEOS BELOW----
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Tortilla Bean Casserole Recipe - Healthy, Quick & Easy Dinner Idea
This tortilla bean casserole recipe is going to be an instant family favorite!
Learn how to make this easy dinner recipe that you and your whole family will love.
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Have you ever had meat-free casserole?
If not, then this black tortilla bean casserole recipe will blow your mind!
It's absolutely tasty and packed with nutrients such as protein and fiber from the black beans and cheese. And best of all, it's low in calories, too.
This is the perfect meal to prepare when you want a quick dish to make that's easy and simple. No need to do any elaborate preparations.
Just a few ingredients are needed in this recipe, and it should be good to go in no time!
Here are the ingredients of this black tortilla bean casserole recipe:
1 cup black beans, cooked
2 cups onion, chopped
red and green peppers (dehydrated or fresh)
1 can tomatoes, chopped
2 cloves garlic
cumin
tortillas
1 cup shredded cheese
This fun black tortilla bean casserole recipe is a fun dish to make for parties, family dinners, or even special events. It's a quick go-to for a fast and healthy meal that you can whip up in just minutes!
If you want to try my other bean dishes, check out these videos to learn more:
Best Refried Bean Dip
Black Bean Mango Salsa
I hope you enjoyed this video and let me know in the comments how this dish turned out for you. Catch you in the next one!
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Easy Refried Bean Dip
Easy to make refried bean dip is so delicious you won’t be able to stop eating. With simple ingredients it comes together in less than 10 minutes.
Prep Time: 5 minutes
Cook Time: 18 minutes
Servings: 12 servings
Ingredients
16oz refried bean (canned or homemade)
4oz cream cheese (softened)
½ cup sour cream
4 teaspoon taco seasoning
¼ cup mild green chilies (drained and chopped)
¼ cup jalapenos (deseeded and chopped) – adjust quantity according to your taste preference
2 green onion, white and green part separately chopped
1 ½ cup Monterey Jack cheese, freshly grated, divided
1 ½ cup sharp cheddar cheese, freshly grated, divided
For Garnish
Fresh cilantro
Green onion
Pico De Gallo (optional)
Few Jalapeno slices
Instructions
1. Pre-heat oven at 350°F. In a bowl add refried bean, softened cream cheese, sour cream and taco seasoning. Using a stand mixer or a hand blender or whisk beat it together until combined. You want to have a smooth mix.
2. Add mild green chilies (drained and chopped), jalapenos (if using), white part of green onion and half of both Monterey Jack and sharp cheddar cheese.
3. Mix it all together.
4. Use any baking dish such as 8x8 inch square dish or 2qt baking dish. Grease it with cooking spray (optional).
5. Spread bean dip mix on the dish.
6. Sprinkle remaining cheese on top evenly.
7. Bake in pre heated oven at 350°F for 18 to 20 minutes or until hot and cheese is melted and bubbly.
8. Serve hot with tortilla chips. You can also use protein-rich refried bean dip in other Mexican dishes such as tacos, enchiladas and burritos. Also spread them on quesadilla or on top of a tostada. It’s delicious anyway you serve!
For more details on this recipe click on detailed recipe link shared below.
DETAILED RECIPE LINK :
Southwest Green Bean Casserole
Tired of canned cream of mushroom soup? Enjoy this robust green bean casserole flavored Texas style with oregano, Monterrey Jack Cheese and lime 'n' chili almonds. It'll be tough for guests to resist bubbling hot cheese, bacon and mushrooms.
Prep Time: 30 minutes
Cook Time: 20 minutes
Serves: 8
See Recipe: