All About Greens
PLANTSTRONG's Rip Esselstyn takes us through the importance of greens in our daily diet, as well as some easy ways to be sure we are eating plenty of them!
Plant-based whole food recipes:
Pre=packed plant-based whole foods:
Thinking of trying whole food, plant-based eating plan? We invite you to take a seven-day, all-in test drive to quickly experience the radical benefits of eating strong foods. The body has a remarkable ability to heal when given the proper nutrition. You won’t believe how good you’ll feel in just a few days.
Transitioning from the Standard American Diet to a PLANTSTRONG lifestyle is an absolute game-changer full of abundance and life-giving nutrients. Oh, and it’s also so simple and ridiculously delicious.
Contrary to what you may think, adopting a PLANTSTRONG lifestyle requires a minimum amount of time and expense, but we promise, it will deliver maximum health benefits in as little as seven days!
Quite simply, you are learning how to Eat Strong Food™.
Let’s start the adventure.
Here’s What You’ll be Consuming:
Veggies and Plenty of Green Leafy Vegetables
Potatoes – Yukon Gold, Sweet Potatoes, Russet – all are welcome here!
Legumes – Bring on the Beans, Peas and Lentils
Fruit – As Much as You Like!
In-Tact Whole Grains – Quinoa, Brown Rice, Amaranth, Barley, Millet, etc.
Whole Grains – Breads, Pasta, Crackers (just make sure they are whole grain and oil free!)
Flavor Sparks – Mustards, Spices, Hot Sauce, BBQ
Here’s What We’re Saying Good-Bye To:
All Animal Products, including:
Chicken
Meat
Fish
Eggs
All Dairy, including Yogurt
Cheese
Milk
All Oils, including:
Olive Oil
Coconut Oil
Flax, Grapeseed, Canola Oil, and More.
I know it sounds extraordinary. And it is! But in just seven days, you’ll start to drastically drive down your cholesterol, you’ll regulate your blood pressure and stabilize your blood sugar.
These results ARE typical!
Cholesterol——————– -26mg/dl
LDL Cholesterol————- -25mg/dl
Triglycerides—————— -24.6mg/dl
Blood Pressure—————- -10/5 mmHg
Weight————————– -3.0 lbs.
*AVERAGE RESULTS FROM MORE THAN 1200 PEOPLE WHO ATTENDED SEVEN-DAY RETREATS WITH BEFORE/AFTER BIOMETRIC SCREENINGS
I want you to experience the same joyful results of our retreat participants. I want you to go just seven days without eating any animal protein, animal flesh, or animal by-products. You won’t be eating any processed and refined carbohydrates, either. No trashy calories that are a nutritional black hole. You also won’t be eating a lot of calorie-rich, high-fat, foods like avocados, nuts, and processed oils. You’ll just be eating the best and strongest foods in the world and getting the biggest bang for your calorie buck.
Here’s what I promise you: not only will you feel better than you have in years, you’ll lose weight, your total cholesterol level will be much more attractive, your LDL cholesterol will be much less lethal, your triglycerides will be on the downslide, your energy will be on the upswing, and your poops will be easy and on schedule.
You’ll be on a path to a life free of medications.
Statins, blood pressure medications, and diabetic drugs address the symptoms of these diseases, but they do nothing to address the underlying causation: the food.
RIP ESSELSTYN, THE ENGINE 2 SEVEN-DAY RESCUE DIET
Just as the slew of chronic Western diseases are the manifestations of our unhealthy food choices day after day, week after week, and year after year, you will see the opposite when you make healthy food choices each day. And after you’ve strung together just seven of these days, your body starts to rapidly detox and remove unwanted cholesterol, inflammation, body fat, and a bunch of other debris that have accumulated at a molecular and cellular level in your body for decades.
You’ll also discover all kinds of wonderful foods you may never have eaten before—and you’ll find that these foods will fill you up, taste great, and keep your whole body healthy.
Cooking For Parrots Cookbook Set | Details!!
We get asked a lot about our Cooking For Parrots cookbook set available on our website at;
These books are available DIGITALLY or PHYSICALLY. You choose at check out.
1. Cooking With Parrots has over 70 recipes including our Seasonal Feeding System.
2. Healthy Holidays has fun healthy holiday recipes.
3. Sharing the Table With Your Parrot has recipes designed for you AND your parrot companion to eat.
The idea of these books is to educate you on parrot nutrition, keep variety in your parrot's diet and convert your picky eater into a healthy eater!
????BOOK A CONSULT WITH ME ▶
????ALL NATURAL PARROT TOYS ▶
????WHAT TO FEED A PARROT ▶
????DIY PARROT TRAINING ▶
FOLLOW ME ON…
INSTAGRAM |
TWITTER |
FACEBOOK |
PATREON |
AMAZON |
WEBSITE/BLOG |
TO SEND MAIL ????
JAMIELEIGH
217 CEDAR STREET #401
SANDPOINT, ID 83864
????????????WHICH BIRDS ARE ACTUALLY MINE?????????????
(Oldest to Youngest)
Female Galah | BONDI (bond-eye) | hatched 2005
Female Congo African Grey | CRESSI | hatched 2007
Male Galah | BANDIT BOY | hatched 2008
Male Blue Throated Macaw | JINX | hatched 2008
Male Camelot Macaws | COMET & TUSA | hatched 2008
Male Toco Toucan | ROCKO | hatched 2011
Female Sun Conures | LILY & PHOEBE & DETKA (dee-et-ka) | hatched 2011
POPULAR PLAYLISTS
????Bird Tricks Tuesdays (will get you started in parrot training) ➡
????The Morgan Series (the story of a handicapped 7 year old macaw who learned to fly) ➡
????Storm The Interrupting Parrot (a 45 year old obese blue fronted amazon who learned to free fly in 45 days!) ➡
????Rasta Series (how to work with terrified birds without force) ➡
????Bird Trips (the amazing adventures of what it is to free fly a parrot outside!) ➡
????Parrot Training Workshops + Masterclasses (see bird owners from all over learn how to communicate with their parrots for the first time!) ➡
????One Day Miracles (see parrot transformations over the course of ONE day with us!) ➡
???? ABOUT ME ????
I married a magician who is also a bird trainer and now we travel the world together doing what we love with who we love, and spreading what we love. We do everything from fundraising magic shows for any good cause, parrot training workshops and masterclasses, consultations (in home and over video-chat and phone) - anything to spread the art of magic and the knowledge of clearly communicating better with the animals in our lives.
CHANNEL KEYWORDS
#parrotfood #parrotnutrition #birdfood
Does Soul Food Need a Warning Label? | Adrian Miller | Talks at Google
Discover the the journey of this cuisine from West Africa to the American West by showing what people of West African heritage ate before European contact, during The Middle Passage, during slavery in the American South, after Emancipation, and while migrating and settling in other parts of the United States with an emphasis on the time period of the Harlem Renaissance.
Moderated by Lesley Pace.
Get Adrian's book Soul Food: The Surprising Story of an American Cuisine, One Plate at a Time here:
His book The President's Kitchen Cabinet can be found here:
Butternut Squash Baby Food Recipe | Vitamin Rich Baby Food | Puree With Butternut Squash
Butternut Squash is rich in Vitamin A & C. It has ton of minerals and rich in fiber too. It helps you baby keep her tummy cool and happy. In this easy to make recipe you would learn how to make a puree made safely at home.
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Ingredients:
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Butternut Squash Diced - 1 Cup
Water/Milk/Formula - To bring it to right consistency
Music by HookSounds:
Disclaimer: 1.Our intention is to share recipes, ideas and methods we used for our children, with the hope that it would help others. 2.No food idea, recipes or nutrition advise should be taken as professional medical advise. Please talk to your doctor or other medical professionals in case your child has specific diet/food needs. 3. We will not be responsible for any adverse effects by following our recipes. 4. If your child is allergic to any of the items we used in our recipes, please avoid them and use equivalent non-allergic products.
5.We are not endorsing any product, person or entity in our channel. All the products, gadgets and other equipment used are owned by us and does not represent any brand or business.