VEGETABLE QUINOA NOURISH BOWL Recipe | HIGH PROTEIN Vegan and Vegetarian Meal Ideas
Indian Style Vegetable Quinoa Nourish Bowl Recipe is a perfect one pot meal.
Healthy Vegan and Vegetarian Meal Ideas. Easy Quinoa recipes for any day of the week.
???? Let me know in the comments if you enjoyed my vegan nourish bowl recipe?
▶️ INGREDIENTS for Quinoa Recipes: (3 to 4 servings)
1 cup/190g Quinoa (soaked for about 30 minutes)
3 Tbsp Olive oil
1+1/2 cup 200g Onion
1+1/2 Tbsp Garlic or to taste - finely chopped
1/2 Tbsp Ginger or to taste - finely chopped
1/2 Tsp Turmeric
1 Tsp Paprika (NOT SMOKED)
1 Tsp Ground Cumin
1 Tsp Ground Coriander
1/4 Tsp Cayenne Pepper (Optional)
Salt to taste (I have added total 1/4 + 3/4 teaspoon of pink Himalayan salt)
150g / 1 cup Carrots
130g / 1 cup Green Beans
200g / 1 cup Tomatoes - chopped
70g / 1/2 cup Frozen Green Peas
325ml / 1+1/3 cup Water OR AS REQUIRED (???? Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY)
100g / 3+1/2 cup Spinach - LEAVES ONLY (I have added baby spinach)
Lemon juice to taste (I have added 1/2 tablespoon)
Ground Black Pepper to taste (I have added 1/2 teaspoon)
1/2 cup / 70g Cashews (Toasted)
2 Tablespoon / 5g Cilantro (Coriander leaves) - very finely chopped
▶️ METHOD:
Start by thoroughly washing the quinoa a few times until the water runs clear and then soak in water for about 30 minutes. Once the quinoa is soaked, drain the water from the quinoa and let it sit in the strainer.
To a heated pan add the cooking oil, onion and 1/4 teaspoon salt. Adding salt to onion will release its moisture and help it cook faster so please don’t skip it. Fry the onion on medium to medium-high heat until it just starts to brown.
Once the onion has starts, add the finely chopped garlic and ginger and fry for 30 seconds. Then add carrots, green beans and spices (Turmeric, Paprika,Ground Cumin, Ground Coriander, Cayenne Pepper) and mix well. Fry on medium heat for about 2 to 3 minutes. Then add the soaked quinoa, chopped tomatoes, frozen peas, salt and water to the pan. Bring it to a vigorous boil. Then cover the lid and reduce the heat to low. Cook on low heat for about 20 to 25 minutes or until the quinoa is cooked.
Once the quinoa is cooked, turn off the stove. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT. Along with lemon juice and ground black pepper and mix thoroughly BUT GENTLY. Top it with toasted cashews and chopped cilantro (coriander leaves). Serve hot.
▶️ IMPORTANT TIPS:
???? Thoroughly wash the quinoa, this will get rid of any impurities/gunk/bitterness and will give a cleaner taste to the quinoa
???? Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED
???? Adding salt to onion will release it's moisture and will help it cook faster so please don’t skip it
???? Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY
???? After the quinoa is cooked. RIGHT AWAY ADD THE SPINACH LEAVES WHILE THE QUINOA IS STILL STEAMING HOT, SO THAT THE SPINACH CAN WILT FROM THE HEAT.
*************
Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
*************
✅ Follow Food Impromptu on social media:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu here ⤵️
*************
#quinoa #quinoarecipes #vegetarian #vegetarianrecipes #vegan #veganrecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu #quinoasalad #onepotmeal
Sama Pulao Recipe | Healthy Pulao Recipe | Samak Rice Recipes | Barnyard Millet Recipes |Vrat Recipe
While the meal itself is exciting????, the cookware that was used to make it is simply outstanding!???? Do you want to know where you can purchase this aesthetically pleasing and highly functional cookware?
Visit Thinkitchen is a premium brand that offers modern Indian kitchens a variety of high-quality cookware, prepware, glassware, tableware, homeware, and kid's ranges.
Enjoy 10% off* on these premium kitchen and home ranges by using the Coupon Code – RF10 on
The cooking essentials used in this video are mentioned below and are all available on
1. Brabantia Mixing Bowl
2. KitchenCraft Designed for Life Glazed Stoneware Bowl Set
3. Amefa Austin Vintage Champange Cutlery
4. Joseph Joseph Index Chopping Board Set
5. Richardson Sheffield Artisan Stainless Steel Block Set
6. BergHOFF Leo Covered Stockpot
7. Joseph Joseph Nest 5-piece Utensils Plus
8. Joseph Joseph Nest 9 Plus Bowl Set
9. Denby Halo Large Oval Platter
Samak Rice Pulao Recipe | How To Make Pulao | Veg Pulao Recipe | Sama Rice Recipes | Barnyard Millet Recipes | Sama Ke Chawal | Upvas Recipes | Lunch Recipes For Fasting | Dinner Recipes For Navratri | Pulao Without Onion & Garlic | Jain Veg Pulao | Farali Recipes | Vrat Wale Chawal Recipe | How To Make Samak Upma | Veg Upma For Fasting | Breakfast Recipe For Fasting | How To Chop Vegetables For Pulao | Navratri Recipes | Rajshri Food
#thinKitchen #Brabantia #JamieOliver #JosephJoseph #BergHOFF #RichardsonSheffield #AmefaAustin #DenbyHalo #AnybodyCanCookWithRajshriFood
Learn how to make Vrat Ka Sama Pulao at home with our Chef Varun Inamdar
Sama Pulao Ingredients:
1 cup Sama Rice
2 cups Water
4 Green Chillies (Chopped)
1 inch Ginger (Chopped)
1 Tomato (Chopped)
1 tbsp Ghee
1/2 cup Raw Peanuts
1 cup Fox Nuts
1 tbsp Ghee
1/2 tsp Cumin Seeds
1 Potato Cubes (boiled)
Salt To Taste
1/2 tsp Black Pepper (crushed)
Fox Nuts
Pomegranate Seeds
Visit our Website for more Awesome Recipes
Download the Rajshri Food App by clicking on this link:-
Host: Varun Inamdar
Copyrights: Rajshri Entertainment Private Limited
Subscribe & Stay Tuned -
For more videos log onto
Find us on Facebook at
About Pulao
Pilaf or pilau is a rice dish, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables, and employing some technique for achieving cooked grains that do not adhere to each other.
There are thousands of variations of pilaf made with rice or other grains like bulgur. In Central Asia there are plov, pilau on the Indian subcontinent, and variations from Turkmenistan and Turkey. Some include different combinations of meats, fruits or vegetables, while others are simple and served plain. In the present day, Central Asian, Indian, Turkish cuisine, Iranian and Caribbean cuisine are considered the five major schools of pilaf.
Pulao is usually a mixture of either lentils or vegetables, mainly including peas, potatoes, french beans, carrots, and tomatoes with rice. A typical Bengali style pulao is prepared using vegetarian ingredients like Long grain rice or aromatic rice, cashewnut, raisin, saffron, ghee and various spices like nutmeg, bay leaf, cinnamon, cardamom, cumin, clove and mace. There are also few very elaborate pulaos with Persianized names like hazar pasand (a thousand delights). It is usually served on special occasions and weddings, though it is not uncommon to eat it for a regular lunch or dinner meal. It is considered very high in food energy and fat. A pulao is often complemented with either spiced yogurt or raita.
WHOLESOME QUINOA NOURISH BOWL with Asian Dressing | High Protein Vegetarian and Vegan Meal Ideas
Wholesome Quinoa Nourish Bowl with Asian Dressing. High Protein Vegetarian and Vegan Meal Ideas perfect for meal prep/planning.
???? Let me know in the comments if you enjoyed my vegan quinoa recipe.
▶️ RECIPE INGREDIENTS: (Servings 3 to 4 servings)
???? To Cook Quinoa:
1 Cup / 190g Toasted Quinoa (I have used tri-colour quinoa)
1+1/4 Cup / 300ml Water
???? Other Ingredients:
1 Cup / 125g Red Bell Pepper - thinly sliced
1 Cup / 100g Purple Cabbage - Shredded
1 Cup / 100g Carrot - Cut into julienne strips
1 Cup / 150g Cucumber - cut into small pieces
1/2 Cup / 65g Red Onion - chopped
1/2 Cup / 25g Green Onion - chopped
1/2 Cup / 15g Cilantro (Coriander leaves) - chopped
1/2 Cup / 65g Toasted Peanuts
???? SALAD DRESSING:
3 Tablespoon Lemon Juice OR TO TASTE
1 Teaspoon Ginger - Grated or minced
1/2 Teaspoon Garlic - Grated or minced
2 Tablespoon Soy Sauce or Tamari
2 Tablespoon Maple syrup
2 Tablespoon Toasted Sesame Oil or to taste
1 Tablespoon Olive Oil
Salt to Taste (I have added 1/4 teaspoon of pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper
▶️ METHOD:
Start by chopping the vegetables and set it aside.
Toast the quinoa on medium to medium-heat (depending on the heat of your stove) for about 2 minutes or until the seeds starts to crackle and releases it's nutty aroma. By now your kitchen should be filled with this toasty nutty aroma :)
IMMEDIATELY transfer the toasted quinoa to a sieve - spread it out and allow it to cool down completely.
???? PLEASE NOTE: DO NOT LEAVE the toasted quinoa in the hot pan, otherwise it may end up burning
???? Toasting the quinoa adds a nutty flavour to this dish and also makes it easy to digest - it serves the same purpose as soaking
Once the quinoa has cooled down, wash it thoroughly, then tranfer it to a wide pan and add the water. Turn on the stove to medium-high heat and bring it to a boil. Then reduce the heat to low and cook for about 10 minutes or until the quinoa is cooked. DO NOT LET THE QUINOA GET MUSHY, that will ruin the dish. As soon as the quinoa is cooked, transfer it to a large mixing bowl and spread it our evenly and allow it to cool down completely.
To prepare the dressing add lemon juice, grated/minced ginger, garlic, soy sauce, maple syrup, sesame oil, olive oil, salt and cayenne pepper to a small bowl. Mix thoroughly and set it aside.
By now the quinoa would have cooled down, if not, wait till it completely cools down. Add the bell pepper, purple cabbage, carrot, cucumber, red onion, green onion, cilantro and peanuts to the mixing bowl with quinoa. Stir the dressing again to make sure everything is well incorporated. Then add the dressing to the quinoa/veggies and mix well.
You can eat it right away, BUT I HIGHLY RECOMMEND TO CHILL THE SALAD IN THE REFRIDGERATOR FOR A FEW HOURS BEFORE SERVING. This will allow the flavours to blend and it tastes so good cold
This recipes is perfect for meal prep / meal planning - it stores well in the refrigerator for up to 4 days, if stored well in an airtight container.
▶️ IMPORTANT NOTES:
???? Toasting the quinoa adds a nutty flavour to this dish and also makes it easy to digest - it serves the same purpose as soaking
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, reduce the heat
???? Once the quinoa is toasted, right away transfer it to a sieve or a plate for it to cool down. Please DO NOT LEAVE IT in the hot pan, otherwise it may end up burning
???? Wash the toasted quinoa, only when it has completely cooled down
???? Regarding cooking the quinoa, do not let the quinoa get mushy. Cook for 10 minutes or just until quinoa is cooked but still holds it's shape
???? After you mix the dressing with the quinoa and veggies, I HIGHLY RECOMMEND TO CHILL IT IN THE REFRIGERATOR FOR A FEW HOURS BEFORE SERVING. This will allow the flavours to blend and tastes so good cold
???? This recipes is perfect for meal prep / meal planning, as it stores in the refrigerator for up to 4 days - if stored well in an airtight container
*****
Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
So, subscribe to stay up to date on the latest vegan recipes!
****
✅ Follow Food Impromptu:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu here ⤵️
****
#salad #saladrecipe #healthysalad #quinoarecipes#quinoasalad #vegetarian #vegetarianrecipes #vegan #VeganRecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu
How I made QUINOA taste 10x BETTER
Thank you to OSEA for sponsoring today’s video! I’m a longtime fan of so many OSEA products and I’m particularly excited about their new Undaria Collagen Body Lotion.
Check it out here:
And be sure to use code RAINBOWPLANTLIFE10 for 10% off your next order! #OSEApartner #sponsored #OSEA
Get my quinoa salad RECIPE here:
???? Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial:
Want more details on how the plans work? Watch this video!
IN THIS VIDEO
Pomegranate Molasses: (or this one
???? MY KITCHEN ESSENTIALS
Knives: (get $5 off using code nisha)
Instant Pot 6 quart:
Vitamix professional-grade blender:
Vitamix 32-ounce container:
Food Processor:
Dutch oven:
Nonstick frying pan:
Stainless steel sauté pan:
Cast iron pan:
Large Cutting Board:
Digital scale:
???? MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon:
Read more about it:
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
???? KEY MOMENTS
00:00 Why quinoa is the worst
00:30 Rinse and cooking the quinoa
01:26 Prepping the vegetables
03:14 Drying the quinoa
03:52 Roasting the quinoa and veggies
04:41 Today's sponsor: OSEA
05:58 Prepping the marinated chickpeas
08:26 A superstar ingredient ✨
09:18 Tossing the quinoa and optional mix-ins
10:40 Removing quinoa and veggies from the oven
11:01 Time to assemble!
How to Make Millet Pilaf
Millet: overrated?
New videos every Tuesday! (And sometimes Friday!)
Help support us!
Patreon:
PayPal: prettygoodcooking@gmail.com
Buy our merchandise!
Did you like the video? Like and subscribe for more!
What should we make next? Let us know in the comments!
INGREDIENTS:
Olive Oil
Half an Onion
Vegetable Tray Leftovers
Garlic
Canola Oil
Discount Beef
1.5 cups of Millet
3 cups of Vegetable Stock
Steak Seasoning
More Liquid as needed for the Millet
More Canola Oil
1 bunch of Collard Greens
Salt
Smoked Paprika
(Hot Pepper) Vinegar
Top with Pickled Veggies, Yogurt Garlic Sauce, and/or Hot Sauce
Facebook:
Instagram:
Twitter:
Discord:
Twitch:
Drink break and ending music by Phil's very talented brother.
Check out his SoundCloud here:
If you just can't get enough Phil, check out Brett's PGC podcast here:
Discovery Hit, Nowhere Land, Quirky Dog
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
Thug Kitchen Vegan Roasted Broccoli & Millet Pilaf. Easy FANCY Vegan Recipe. WFPB
Check out this easy fancy vegan recipe! Cooking humor and funny couples arguments make this easy vegan broccoli rice recipe even more worth the watch! This plant based vegan recipe is definitely worth the confusion though! :) Great recipe to prepare for a side dish. Kitchen fails that will make you feel better about yourself! Enjoy the funny cooking and watch to the end to see the review and ratings! This one is pretty easy and fun and who doesn't love broccoli! My first time cooking with millet, so that was interesting LOL. Cook with me and try this whole food low carb vegan recipe for yourself! I now know how to say the word pilaf and millet ;)This vegan plant based recipe makes meal prep simple and quick! This episode is full of funny cooking fails that will make you feel better about yourself! This whole food vegan recipe seconds for those of you on a plant based diet! Game Changers and Forks Over Knives approved! You will want to add this one to your quick plant based meals and easy vegan meals lists! This Thug Kitchen cookbook review was a blast to do, even with my kitchen struggles! This vegan roasted broccoli recipe is pretty tasty and so simple to make. Looking for some easy plant-based side dish recipes? Try this one out for size! Definitely WFPB and so easy to do! This vegan pilaf has such an amazing and unique flavor. I used to think eating a plant based diet was hard, until I decided to perform a Thug Kitchen Cookbook Review and learned easy whole food plant based meals can be whipped up in a snap! These Thug Kitchen recipes vegan style are so fun! Looking for vegan millet recipes? You came to the right place! Add this to your low carb vegan broccoli recipes low carb vegan broccoli recipes list! Also your plant based recipes list! This easy plant based vegan meal is worth the try! Vegan diet and Plant Based diet is the way to go! So many options like this healthy pilaf and you can absolutely eating healthy vegan on a budget! Watch and enjoy funny cooking fails that will make you feel better about yourself and funny videos that will make you laugh so hard you cry when you subscribe to EAT what you SOW with CO on YouTube! Try not to laugh at this funny YouTube couples recipe review and rating! Please remember to like, subscribe and share! Thank you for watching and cooking with me!
Get your vegan popcorn ready to watch another EAT what you SOW with CO cooking show unfold with laughs, taste test, and ratings that you won’t believe!
Also check out EAT what you SOW with CO on Facebook, Twitter, Pinterest and Instagram!
Please like, subscribe and share friends! :)