Chef Clodagh McKenna’s Spiced Lamb Cutlets with Caponata
When you want to truly impress your guests, Clodagh McKenna’s Spiced Lamb Cutlets with Caponata are a delicious way to put your best culinary foot forward. The marinade made of chopped fennel seeds, crushed garlic, lemon juice and melted Kerrygold Salted Butter give the lamb extra juiciness.
INGREDIENTS
4 whole cloves garlic, sliced; 1 T fennel seeds, chopped; juice of 1 lemon; 8 lamb chops; 1.5 fl oz Kerrygold Salted Butter, melted; For the Caponata: 4 T canola oil; 2 eggplants, diced; 2 shallots, diced; 3 large plum tomatoes; 2 sticks of celery, diced; 0.5 oz capers; 20 black pitted olives; 1.5 oz raisins; 1 T tomato puree; 1 T dried oregano; 1 T white wine vinegar; fresh basil
DIRECTIONS
To make the caponata, pour 2 tablespoons of oil into a large heavy-based saucepan or casserole dish, place over a medium heat and add the eggplants. Cook for 15 minutes until they are soft. Add in the remaining tablespoon of oil, followed by the shallots and cook for a further five minutes. Then stir in the tomatoes and cook slowly, so they break down and turn to a soft mush. Now stir in the capers, raisins, olives, celery, dried oregano, vinegar and tomato puree, season well and cover with a lid. Cook over a low heat for 30 minutes, until all the vegetables are soft. Stir gently so it doesn’t break up too much. While the caponata is cooking, in a bowl mix together the fennel seeds, melted butter, garlic and lemon juice, season with sea salt and freshly ground black pepper. Then place the lamb chops in the bowl and rub the mixture into the meat. Set aside for 30 minutes to marinate. Place a griddle or frying pan over a medium/high heat. Cook the lamb chops on each side for four minutes. Once the lamb chops and caponata are both cooked, serve on a warmed plate with torn fresh basil.
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Jacques Pepin's Grilled Lamb Roast | Today's Gourmet | KQED
In this episode of Today's Gourmet, Jacques Pepin prepares a succulent grilled lamb roast with mint and apricot jelly (1:00), spaghetti with vegetables (4:51), cauliflower with breadcrumbs (15:08), and a cherry and almond bread pudding for dessert (18:16).
Today's Gourmet with Jacques Pépin - Full episode
Season 1, Episode 17, 1991. Grilled Lamb Roast
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About Today's Gourmet with Jacques Pépin:
Today’s Gourmet aired on KQED 9 for 3 seasons, spanning 1991 – 1993. The series showcased Jacques' culinary techniques, mouthwatering recipes, and his sensibilities as a chef. Episodes include recipes such as gnocchi maison and visits from special guests including the godmother of the organic food movement, Alice Waters.
The Jacques Pépin Foundation is dedicated to enriching lives and strengthening communities through the power of culinary education.
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Baked Lamb Heads In The Oven! A Dish That Will Surprise Everyone
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20+ No Carb Foods With No Sugar (80+ Low Carb Foods) Your Ultimate Keto Food Guide
Get the Highest Quality Electrolyte . 20+ No Carb Foods With No Sugar (81+ Low Carb Foods) Your Ultimate Guide That You'll Love To Eat. Here are Zero Carb Foods With No Sugar That Are Healthy & You Can Eat On Keto To Lose Weight & Reverse Insulin Resistance. There are over 20 No Carb Foods and No Sugar foods, but in this video you will learn over 80 foods that are low carb based on quantity that you eat to lose weight and reduce insulin levels.
No carb vegetables is not possible but you will learn which vegetables are the lowest in carbohydrates. Other videos say watermelon is good for a low carb diet, but in this video you will see why it is not a good choice for a diet like keto, which is a diet very low in carbohydrates. This healthy food list should help you understand what foods are best to eat on keto and lose weight.
You will learn what are zero carb foods, low carb foods, and foods that are low in carb depending on how much you eat of it. The sugar free foods and carb free foods are mentioned first in this food list then the foods very low in carbs with the amount of carbs they have are mentioned next. Finally high carbs foods, higher in carbohydrates, are mentioned last, but these foods you can eat but they depend on how much of it is eaten. If you eat a little amount you can consider eating them as part of a low carb diet.
If you have insulin resistance you will want to focus on foods to eat on keto with no carbs & no sugar as the main way to eat. Foods that are higher in carbs will tend to spike your insulin levels the most. If you can eat a no sugar diet, no carb diet like a carnivore diet, or a diet that is very low in sugar and carbs you will have the best results in your overall health. You can use these foods as easy no carb snacks especially when you are on the go. From low carb veggies to butter to quality meats you can eat healthy yummy foods. Hope you like these best foods with low carbs and low sugar.
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At the 2010 ICC in NYC Tom Aikens from London demonstrates how to cook lamb filet sous vide and presents it as part of a dish that he has on the menu in his Restaurant Tom Aikens. The lamb filet is cooked for 20 min at 52 C in a PolyScience Sous Vide Professional and finished with a bread crust in the oven. Thanks to StarChefs.com for providing this great video!
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