Do not eat any bread! Try this easy and quick sweet potato recipe!
TITLE:
Do not eat any bread! Try this easy and quick sweet potato recipe!
INGREDIENTS:
1 sweet potato in slices.
2 eggs
3 tablespoons of honey
2 tablespoons of grated coconut
Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep
Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.
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Recipe -
Makes 5 Containers (Meal Prep Containers) -
Ingredients -
2 1/2 Tbsp (50ml) - Olive Oil, Divided
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced
1/2 Cup (125m) - Chicken Stock
3 - Garlic Cloves, Minced
2 - Lemons, Juiced
1/3 Cup (80g) - Honey
1 tsp (2.5g) - Onion Powder
1 1/2 Tbsp (30ml) - Soy Sauce
2 tsp (10ml) - Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
Seasoning To Taste
Basmati Rice -
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste
Recipe Notes & Nutrition -
The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.
Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy
Silverbeet
Spinach
Peas & Corn
Bell Pepper (Capsicum)
Pumpkin (Squash)
Chicken Breast Instead of Thighs -
This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.
Nutrition Values -
Broccoli & Beans -
Portion Size - 130g (4.58oz)
Servings - 5
Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g
Macros = Per Portion
Basmati Rice -
Portion Size - 210g (7.4oz)
Servings - 5
Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g
Macros = Per Portion
Lemon Chicken -
Portion Size - 200g (7.05oz)
Servings - 5
Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g
Macros = Per Portion
Complete Dish -
Portion Size - 540g (1.1lb)
Servings - 5
Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g
Macros = Per Portion
#mealprep #lemonchicken #mealpreprecipes
How To Bake a Potato in the Microwave
I show you how to bake a potato in the microwave. Baked potatoes in the microwave are very easy to make.
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This is the MOST DELICIOUS I've ever eaten! No yeast No oven! Everyone can make this at home!
This is the MOST DELICIOUS I've ever eaten! No yeast No oven! Everyone can make this recipe at home!
Water 95ml
Salt 1.5g/0.25tsp
Flour 150g/1cup
Green onion 30g
A pinch of baking soda
Cheese 50g
Flour 1/4cup
Corn starch 1/4cup
Salted butter 20g
Oil for frying
清水 95毫升
盐1.5克（1/4茶勺）
面粉 150克（1大杯）
小葱 30克
小苏打 一小撮
奶酪丝 50克
面粉 1/4杯
玉米淀粉 1/4杯
有盐黄油 20克
油 适量
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Clear Air - Somewhere Sunny by Kevin MacLeod
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A New England Boiled Dinner from Irena Chalmers (Good Old Food!)
This dinner is a one pot wonder! Corned beef, turnips, carrots, beets and parsnips makes this a veggie full dinner too! We really enjoyed this meal from Irena Chalmers, maker of over 100 cookbooks. And I will definitely be using this cookbook again.
Just be prepared to spend the day in the kitchen to make this recipe! :)
What you'll need:
3 lbs Corned Beef
1 T Black Pepper
1 tsp Dried Thyme
1 Bay Leaf
6 Carrots
2 Onions
2 Celery Stalks
4 Beets
6 Potatoes
3 Parsnips
1 Turnip
1 Cabbage
Put beef in large pot and cover with boiling water. Add pepper, thyme, bay leaf, 2 carrots, the onions and the celery. Cover and cook for 2 1/2 hours. Put the beets in another pot, cover with water and boil for about 20-25 minutes or until fork tender. Drain beets, let cool and rub skin off. Cut beets in half.
Remove beef from pot and keep warm. Strain veggies from broth but KEEP THE BROTH! Discard bay leaf and cooked veggies. Add the remaining, carrots, potatoes, parsnips and turnips to broth. Cook for 15 minutes. Add cabbage and cook another 7-10 minutes. Then add beets and cook for 8 minutes or until all veggies are done.
Cookbook used: Good Old Food by Irena Chalmers 1988
New England Boiled Dinner & Bread Pudding - CNY Flavor 12/27/2011
The last show of 2011! Scott makes a traditional New England boiled dinner with bread pudding for dessert. He also interviews Lisa DiCastro, owner and Matt Infantine, manager of DiCastro's Brick Oven Restaurant in Rome, NY.