Mediterranean Tuna Chef Salad
The American Heart Association;s Simple Cooking with Heart program offers this classic tuna salad turns into a great Greek chef-style salad with the rich healthy flavors of the Mediterranean. Get this recipe and more heart-healthy recipes at heart.org/simplecooking
Mediterranean Tuna Salad
This mayo-free tuna salad is great served with avocado, in a sandwich or you can even use it as a dip!
Full recipe:
Comment below or tag us with #theendlessappetite on Instagram, if you tried this recipe!
RECIPE REMINDERS:
1.You could really use any type of tomato you wanted for this recipe or leave them out completely if you’re strict low carb.
2. Feel free to replace the dried herbs with fresh basil and chives if you have them
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About The Endless Appetite:
We started this blog to help you find easy recipes for your family. Recipes that are sometimes healthy and sometimes indulgent, because we all need a little balance in life, right?
Mediterranean Tuna Salad Recipe | Healthy Tuna Salad (No Mayo!) #shorts
Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 12: Mediterranean Tuna Salad Recipe! 10-minute Mediterranean tuna salad without mayo - With crunchy vegetables, fresh herbs, and a zesty Dijon dressing, this unique and healthy tuna salad recipe will be your new go-to! #mediterraneandiet #tunasalad #tunasaladrecipe #healthytunasalad #mediterraneandietrecipes
RECIPE:
For The Zesty Dijon Mustard Dressing
▢2 ½ teaspoon good quality Dijon mustard
▢Zest of 1 lime
▢1 ½ limes, juice of
▢⅓ cup extra virgin olive oil
▢½ teaspoon sumac
▢Pinch of kosher salt and black pepper
▢½ teaspoon crushed red pepper flakes, optional
For The Tuna Salad
▢3 cans tuna, 5 ounces each (use quality tuna of your choice)
▢2 ½ celery stalks, chopped
▢½ English cucumber, chopped
▢4-5 radishes, stems removed, chopped
▢3 green onions, both white and green parts, chopped
▢½ medium red onion, finely chopped
▢½ cup cup pitted Kalamata olives, halved
▢1 bunch parsley, stems removed, chopped (about 1 cup chopped fresh parsley)
▢10-15 fresh mint leaves, stems removed, finely chopped (about ½ cup chopped fresh mint)
No Mayo Tuna Salad Recipe (Mediterranean)
Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! Serve it over salad, in a lettuce wrap, or on sweet potato toast for the perfect simple meal!
Get the full recipe including cooking times, measurements, ingredients, alternatives and more:
Supplies you will need to make this recipe:
• Wild Catch Tuna:
• Peppers, Red Onion, Cucumber, Capers, Fresh Parsley, Salt
• Lemon Juice:
• Herbs De Provence:
• Dijon Mustard:
• Garlic Olive Oil:
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Mediterranean Tuna Salad
A healthy twist on classic tuna salad, featuring your favorite Mediterranean ingredients like feta cheese, olives and fresh vegetable, mixed with tuna and a Greek yogurt dill dressing.
No Mayo Mediterranean Tuna Salad | The Mediterranean Dish
Easy healthy tuna salad recipe. This mayo free tuna salad is loaded with texture and Mediterranean flavors, including a zesty Dijon vinaigrette. Full Recipe: