Mediterranean Tuna Salad Recipe | Healthy Tuna Salad (No Mayo!) #shorts
Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 12: Mediterranean Tuna Salad Recipe! 10-minute Mediterranean tuna salad without mayo - With crunchy vegetables, fresh herbs, and a zesty Dijon dressing, this unique and healthy tuna salad recipe will be your new go-to! #mediterraneandiet #tunasalad #tunasaladrecipe #healthytunasalad #mediterraneandietrecipes
RECIPE:
For The Zesty Dijon Mustard Dressing
▢2 ½ teaspoon good quality Dijon mustard
▢Zest of 1 lime
▢1 ½ limes, juice of
▢⅓ cup extra virgin olive oil
▢½ teaspoon sumac
▢Pinch of kosher salt and black pepper
▢½ teaspoon crushed red pepper flakes, optional
For The Tuna Salad
▢3 cans tuna, 5 ounces each (use quality tuna of your choice)
▢2 ½ celery stalks, chopped
▢½ English cucumber, chopped
▢4-5 radishes, stems removed, chopped
▢3 green onions, both white and green parts, chopped
▢½ medium red onion, finely chopped
▢½ cup cup pitted Kalamata olives, halved
▢1 bunch parsley, stems removed, chopped (about 1 cup chopped fresh parsley)
▢10-15 fresh mint leaves, stems removed, finely chopped (about ½ cup chopped fresh mint)
Mediterranean Tuna Salad
This mayo-free tuna salad is great served with avocado, in a sandwich or you can even use it as a dip!
Full recipe:
Comment below or tag us with #theendlessappetite on Instagram, if you tried this recipe!
RECIPE REMINDERS:
1.You could really use any type of tomato you wanted for this recipe or leave them out completely if you’re strict low carb.
2. Feel free to replace the dried herbs with fresh basil and chives if you have them
Thank you very much for watching! Subscribe and connect to see our other kitchen adventures:
Website:
Pinterest:
Facebook:
Instagram:
About The Endless Appetite:
We started this blog to help you find easy recipes for your family. Recipes that are sometimes healthy and sometimes indulgent, because we all need a little balance in life, right?
Mediterranean Tuna Salad
A healthy twist on classic tuna salad, featuring your favorite Mediterranean ingredients like feta cheese, olives and fresh vegetable, mixed with tuna and a Greek yogurt dill dressing.
Mediterranean Tuna Salad Recipe
Here’s a quick recipe for Mediterranean Tuna Salad I made as a meal prep request. I never thought of incorporating Mediterranean flavors into tuna salad but it came out really great! I basically just added what I would to a Greek salad minus the olives.
Drain tuna cans really well
Add diced tomatoes, red onion, diced cucumber, diced bell peppers & crumbled feta cheese. Add some Italian dressing, the dressing of your choice or just some freshly squeezed lemon juice & a drizzle of olive oil. Toss & serve.
My $2.99 Ebook ⬇️
Pasta Perfect; 10 Must Have Sauce Recipes for Sunday Dinner by Al Dente Diva
Business Inquires:
Aldentediva@gmail
Please LIKE, COMMENT & SUBSCRIBE to keep my channel alive & growing. If you already are a subscriber- thank you so much for supporting me!
OTHER PLATFORMS:
-Website
-Instagram
-Tik Tok
-Facebook
-Pinterest
Hi, my name is T and I’m a home cook from New Jersey. I like to share fast and easy recipes using familiar ingredients. I am no chef. Just a regular wife and mother cooking for her friends & family.
Thanks for stopping by my channel ????
#short #tunasalad #tunarecipe
Quick & Healthy: Make this No-Mayo Mediterranean Tuna Pasta Salad Recipe in under 30 Minutes
_________⬇️ ⬇️ ⬇️ CLICK FOR RECIPE ⬇️ ⬇️ ⬇️ _____________
???? PRINT THIS RECIPE:
???? Ingredients for Tuna Pasta Salad:
►12 ounces short pasta (rotini, penne, farfalle)
► 2 (5-ounces) canned solid white tuna (in water)
► 1/2 cup diced onions
► 1 pint grape tomatoes, halved
► 1/2 cup Kalamata olives, pitted
► 1 cup diced cucumber
► 3 tablespoons capers, drained
For the Vinaigrette
► 3 tablespoons freshly squeezed lemon juice
► 1/4 cup olive oil
► 2 tablespoons plain yogurt
► 1/2 teaspoon Dijon mustard
► 1/4 teaspoon garlic powder
► 1 teaspoon sea salt
► 1/4 teaspoon ground black pepper
► 1 tablespoon chopped parsley
Serving Size: 10
Prep Time: 30 minutes
Cooking Time: 10 minutes
➡️ Don't forget to like and subscribe for more yummy and healthy recipes.
????????????????????
Get Your Free 7 Day Delicious Meal Plan
✔️ Low carb
✔️ Easy to make
✔️ Simple ingredients
✔️ Low calories (less than 1200)
✔️ Impress your friends and family
Get My Copy:
????????????????????
FOLLOW ME:
►INSTAGRAM:
►FACEBOOK:
►PINTEREST:
CONNECT:
►WEBSITE:
Discover more recipes:
► Visit my website:
???? MORE SALAD AND PASTA RECIPES:
► Quick and Easy Pesto Pasta Salad
► Best Mexican Three Bean Salad
► Mexican Street Corn Pasta Salad
► Healthy and Fresh Citrus Salad with Basil Vinaigrette
► Asian-Style Coleslaw (with Peanut Sesame Ginger Dressing)
► Easy and Creamy Cilantro Lime Coleslaw
► Cheesy ONE-POT Pizza Pasta
► Creamy Shrimp Alfredo Pasta
► One Pot Chili Mac and Cheese
► The Best Mac and Cheese! | Instant Pot Macaroni and Cheese
#lemonblossoms #saladrecipe #tunapastasalad #salads #fresh #pasta #healthyeating #tasty #homecooking
Mediterranean Tuna recipe
PB CATCH Seafood & Raw Bar Mediterranean Tuna recipe from Chef Aaron Black - Chef de cuisine
◂
WPTV NewsChannel 5, Local News Coverage You Can Count On. South Florida, Palm Beach County, Treasure Coast breaking news, weather and traffic.
WPTV is South Florida's top-rated television station, covering Palm Beach County and the Treasure Coast.
For more download the WPTV mobile app:
iPhone:
Android: