How To make Maple Nut Drops

Keto Maple Pecan Fat Bomb Bar [with Homemade 'Maple Syrup']

Whether it’s the morning and you’re in a rush to get out of the door, or the afternoon and you’re looking for a fast and easy lunch that’s packed full of fats – this will come in handy. These Maple Pecan Fat Bomb Bars provide a delicious “protein bar” style of eating, without having an overabundance of protein – allowing you to fill up with fats as you keep going during the day, and give you enough energy to last until your next meal.

The toasted pecans are what set the flavor apart – that nutty, aromatic, and delicious taste that comes through in each and every bite makes those extra few minutes of time well worth it. They’re slightly sweet, but not overly sweet – complemented by the natural saltiness in the pecans. The coconut gives a wonderful flavor profile through the whole bar, and the almond flour acts as a binder, almost seamlessly integrating itself with the pecans to come through unnoticed.

Lastly, the homemade “maple syrup” will give a delightful maple flavor that coats each and every centimeter of the bar so that you get just a subtle maple flavor with every bite.

What’s your favorite flavored bar you like to make? Let us know in the comments below!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

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Ingredients:
2 cups pecan halves
1 cup almond flour
½ cup golden flaxseed meal
½ cup unsweetened shredded coconut
½ cup coconut oil
¼ cup “maple syrup”
¼ teaspoon liquid Stevia (~25 drops)

Maple Syrup Recipe:
2 ¼ teaspoons coconut oil
1 tablespoon unsalted butter
¼ teaspoon xanthan gum
¼ cup NOW Foods Erythritol
¾ cup water
½ teaspoon vanilla extract
2 teaspoons maple extract
Optional: ½ teaspoon cinnamon

Nutrition Summary: This makes 12 total servings of Maple Pecan Fat Bomb Bars. Each serving comes out to be 298.58 Calories, 29.71g Fats, 2.51g Net Carbs, and 4.74g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.


Everything you need to know about the keto diet:


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We also make things easy with this 14 day diet plan:


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How to Make Maple Candy

These candies are the best sugar you can eat. All-natural and truly delicious. We'll talk about two kinds of candies you can make (recipes below too) and I'll show you what you get if you mess up your maple syrup candies. *CLICK SHOW MORE FOR RECIPES*

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Go here for more info about maple candy:

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RECIPES FOR MAPLE CANDIES:

To make hard maple candies: Boil maple syrup to 300 degrees. Immediately and quickly pour onto prepared trays to cool. Break into pieces. Store in airtight jar for years.

To make soft maple candies: Boil maple syrup to 244 degrees. Remove from heat until syrup has cooled to 175 degrees. Then stir constantly until syrup turns a lighter caramel color. Immediately pour into prepared molds.

Maple Walnut Bundt Cake! ???? Easy Maple Frosting Recipe ???? Homemade Candied Maple Walnuts

In this video we're making a super easy maple walnut bundt cake with a homemade maple frosting and homemade candied maple walnuts!! If you're a walnut, maple fan then THIS is the recipe for you!! Let me know in the comments what your favorite bundt cake flavor is!

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Products used in this video:
✅ Cooling Racks:
✅ Piping bags:
✅ Nut Grinder: - *note* I've had my nut grinder for over 16 years, so this model is slightly different, but it is still the same brand!
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Ingredients:
????Maple Walnut Bundt Cake????
3/4 cup butter, softened
1/2 cup brown sugar
2 eggs, room temp
1/2 cup real maple syrup
3/4 cup milk
1 tbsp vanilla extract
2 1/4 cups all purpose flour
2 tsp baking powder
1/2 tsp salt
1 cup chopped walnuts

????Maple Frosting????
1 1/2 cups powdered sugar
1/4 cup real maple syrup
1/2 tsp vanilla extract
*few drops of water if you want it thinner

????Candied Maple Walnuts????
2 cups walnuts, roughly chopped
1 tbsp butter
1/2 cup maple syrup
2 tsp vanilla extract
pinch of salt
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#food #bundtcake #maple

Music by Epidemic Sound

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How to Make Hard Candy Out of Maple Syrup

The maple candies are always a hit with the kids. I mostly like the creamy and nutty ones. I'll share my secrets on how to make Hard Candy out of Maple Syrup.

Instead of Frozen Honey, I tried Frozen Maple Syrup | MyHealthyDish

Maple Syrup Cookies

Making some maple syrup cookies from recipe number three at the blog. All three recipes make great cookies but this is our favorite of the bunch.

We talk about mise en place (meez on plahs) here also. Mise en place is the process of getting all your ingredients and tools together before you start to bake or cook. It helps stay organized and eliminates missing any ingredient. In the professional world you live and die by how well you prepare your mise.

Maple chocolate Cookies
INGREDIENTS:
- 1 cup butter, softened
- 1 cup brown sugar, packed
- 1 egg
- 1 cup real maple syrup
- 1 teaspoon vanilla extract
- 2 teaspoons baking soda
- 1/2 teaspoon salt
- 4 cups all purpose flour
- 1/3 cup granulated sugar


Add walnuts and chocolate chips as you see fit. About 3/4 to 1 cup each if desired.



METHOD:
1. Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
2. Sift together the flour, salt and baking soda. Stir into mixture until well blended.
3. Put the one third cup of sugar in a small bowl.
4. In a large bowl or your stand mixer (preferred) cream the butter and brown sugar. Add the egg, syrup and vanilla. Mix until well blended.
5. Scoop out one tablespoon of dough and shape into 1 inch balls and roll in sugar. Place on cookie sheets about 2 inches apart and flatten slightly.
6. Bake 10 to 12 minutes and cool on wire rack.

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