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How To make Low Fat Shrimp Fettuccini with Cream Sauce
Ingredients
1/2
cup
cottage cheese, fat free
1/4
cup
cream cheese, fat free
1/4
cup
milk, evaporated, skim
1/2
pound
shrimp, cooked
4
tablespoon
liquid butter buds
1
tablespoon
parsley
4
tablespoon
parmesan cheese, fat free
1/4
cup
milk, skim
1
pepper, to taste
2
cup
fettuccini noodles, low-fat, cooked, drained
Directions:
Place cottage cheese, cream cheese, and evaporated skim milk in food processor or blender. Blend until very smooth, like a cream. Set aside. In sauce pan saute cooked shrimp with liquid butter buds, add parsley and pepper. Add sauce to shrimp, stir and simmer 1-2 minutes, add parmesan cheese. Serve warm over low-fat fettuccini noodles.
Yields 2 servings.
If desired, you may season by sauteing shrimp with 1 tsp. of minced garlic and/or garlic-onion powder.
Per Serving Calories 450 Fat 2.5g
How To make Low Fat Shrimp Fettuccini with Cream Sauce's Videos
I’m Eating Chicken Alfredo For Weight Loss | The Golden Balance
Chicken Alfredo For Weight Loss ????
1 lb chicken breast
Seasonings:
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp black pepper
1 tsp garlic powder
1 tsp paprika
1 tsp chili powder
1 tsp onion
Salt to taste
Cook in 2 Tbsp oil
1/4 cup chicken stock
1.5 Tbsp flour
1.5 cups low fat or 2% milk
1/3 cup low fat mozzarella
Parmesan to taste (1-3 oz)
Pasta water pulls it together
High Protein Meal Prep Creamy Garlic Beef Pasta! Only 477 Calories #pasta #fatloss #recipe #fitness
High Protein Creamy Garlic Beef Pasta! Only 477 Calories per serving????
One of the easiest and most delicious pastas, perfect for meal prep & incredibly easy to make!
Macros per serving (4 Total)
477 Calories | 47g Protein | 51g Carbs | 9g Fat
Ingredients (for 4 servings)
- 600g Raw Lean Beef Mince
- 250g uncooked Fusilli Pasta | 500g Cooked weight
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 1 tsp Olive Oil
- Garnish Parsley & Parmesan Cheese
Creamy Sauce
- 2 tsp Olive Oil
- 3-4 Garlic Cloves Minced
- 1.5 Medium Tomato Chopped
- 1 Medium Red Bell Pepper Chopped
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 150g Light Cream Cheese (Brand: Philadelphia lightest)
- 1/2 cup Pasta Water
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important cooking notes
- Make sure you let the tomato mix cool down before adding in the blender and blending
- Cook the beef on medium high heat to get some colour, break it up with a spatula into smaller pieces
- After adding the pasta and the sauce to the pan, let it simmer for 2 mins for the sauce to thicken slightly
Serve & Enjoy!
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#pasta #pastalover #beef #mealprep #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #fatloss #gymfood #easyrecipes #eathealthy #fitness #foodie
Skinny Cajun Shrimp Alfredo Pasta Recipe - Healthy Alfredo pasta
How to make a healthy Alfredo pasta just got delicious with this incredible healthy cajun shrimp Alfredo Pasta recipe. This healthy pasta recipe is packed with all the right flavors and it is super delicious, even much more delicious than the normal Alfredo pasta that is packed heavy cream.
Get the cast iron pan here:
Ingredients:
1 lb Shrimp
2 cloves Garlic, minced
1/2 tsp Oregano, dried
8 oz Pasta
2 tbsp All-purpose flour
3 tsp Cajun seasoning
1/4 tsp red Pepper
1/4 tsp Salt
2 tsp Olive oil
2 tbsp Butter, unsalted
1 3/4 cup Milk
1/4 cup Parmesan cheese
fresh parsley for toppings
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Easy Shrimp Fettuccine Alfredo - Low-Fat/Skinny Version!
FULL RECIPE HERE:
Love shrimp fettuccine alfredo but watching your weight? Try this creamy and delicious skinny version of everyone's favorite! Using just 1 tablespoon of butter and ½ cup of parmesan, this dish is simply amazing!
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Low Fat Pasta Alfredo with Shrimp and Spinach, Easy and delicious recipe
Today’s recipe is a delicious Pasta Alfredo with Shrimp and Spinach, this version is quick and easy and it’s also low fat, so if you are watching what you eat, this recipe is good for your diet. I hope you give it a try!
To print this recipe please don't forget to visit my blog: easycookingwithsandyb.blogspot.com
Ingredients:
300 G Spaghetti (use whole wheat pasta, for a healthier version)
1 lb. Shrimp peeled and deveined
3 C. Baby Spinach
1 chopped onion
2-3 minced Garlic cloves
¼ C chopped Parsley
1 - 1 ½ C Low fat or Skim Milk
4 oz Low Fat Cream Cheese
½ C Grated Parmesan cheese
Black Pepper to taste
Crushed Red Pepper to taste
Salt to taste
A pinch of Nutmeg
1 T. Extra Virgin Olive Oil or Butter
Music courtesy of Audio Network.
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Make Keto Homemade Alfredo Sauce that's Healthy, Creamy and Low Carb
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In this video, I show you how to make a delicious and creamy Alfredo sauce that's also healthy and low carb. It's the perfect sauce for anyone following a ketogenic diet or looking to add some variety to their meals. With just a few simple ingredients, you can make this sauce at home and enjoy it on your favorite pasta, chicken, or veggies. Give it a try and let me know what you think!
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