How To make Low Fat Persimmon Cookies

HOW TO MAKE MISO COOKIES | Sweet and Savory cookies

Learn how to make sweet and savory Miso Cookies.

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How to make Persimmon Ice Cream - Low Fat Raw Vegan

Persimmon Dream Ice Cream

5 Frozen Persimmons, without the skins
4 - 5 regular size dates
the juice of 1/2 - 1 lime ( is said 1/2 in the video but i recommend a bit more)

Yum Yum!!!

If you make this please let me know how you like it!!!!

The only (healthy) fruit jam recipe you'll ever need.

Low Sugar Jam

Today I'm going to show you how to make low sugar fruit jam.

This healthy jam is made without pectin and it takes just 5 minutes to cook.

In this video I'll show you two homemade fruit jams: low sugar blackberry jam and blueberry jam with chia seeds.

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✅Quick Healthy Summer Dessert:

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This is why you'll love this healthy fruit jam:

It's lower in sugar than traditional homemade and store-bought jams!
It can be made with different fruits that are in season!
It takes just a few minutes of cooking!
There's no need for canning or preserving this fruit jam!

HEALTHY FRUIT JAM RECIPE

Ingredients:
For Healthy Blackberry Jam:
2 cups blackberries (300g)
1-2 tbsp maple syrup, honey or agave
1/3 cup cooked apple, mashed, or unsweetened applesauce (90g)
1 tbsp oat flour + 2 tbsp water, for thickening

NUTRITIONAL INFO (per tablespoon):
10 calories, fat 0.1g, carb 2.3g, protein 0.2g

For Blueberry Chia Seed Jam:
2 cups blueberries (300g)
1-2 tbsp maple syrup, honey or agave
2 tbsp chia seeds
1 tbsp lemon juice

NUTRITIONAL INFO (per tablespoon):
15 calories, fat 0.4g, carb 2.8g, protein 0.4g

Preparation:

Blackberry Jam:
In a wide pan, add the blackberries and your sweetener.

Mash with a potato masher until all the juices have been released.

Combine with a cooked apple, or applesauce, and place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.

Combine oat flour with water and pour into the jam mixture, and cook for another 2-3 minutes.

Remove from heat, transfer to a container and let it cool.

Blueberry Chia Jam:
In a wide pan, add the blueberries, sweetener and lemon juice.

Mash with a potato masher until all the juices have been released.

Place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.

Remove from heat, stir in the chia seeds and let it cool and thicken.

Enjoy!

These Healthy Foods are Keeping You FAT

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1000-Hour Persimmons | Hoshigaki 干し柿

Hoshigaki are Japanese-style dried persimmons that are a labor of love. Hung to dry for weeks and massaged daily, these persimmons are a delicacy and a labor of love. ???? Here's how to do it! #hoshigaki

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Videos and links I used for inspiration:
The Art of Hoshigaki | Eater:
How to Make Hoshigaki | Kyoto Foodie:
How to Make Hoshigaki - Instructables:
Making Hoshigaki:
Japanese Dried Persimmon Processing:
How to Make Hoshigaki:
Homemade Hoshigaki Persimmons:

This video IS sponsored. Thank you, HelloFresh! #ad #sponsored

Frog Hollow Farm:
Opinel #8 knife (Amazon affiliate link):
OXO vegetable peeler (Amazon affiliate link):
Computation notebook (Amazon affiliate link):

Chapters:
00:00 Intro
00:20 Sponsorship
1:27 Explaining hoshigaki
3:43 Fuyu persimmons
4:05 Hichiya persimmons
5:13 Start recipe
5:39 Peeling persimmons
6:48 Tying persimmons
7:26 Using stain-less steel screws
7:41 Drying persimmons
9:42 Massaging persimmons
10:13 White powder on exterior
10:52 Cutting hoshigaki open
10:59 Tasting

Disclaimer:
Some of the above links are Amazon affiliate links from which I receive a small commission on each sale at no extra cost to you. Thanks so much for the support. ????????

Music courtesy of Epidemic Sound, and 'Sprightly' from iMovie. You've made it to the end -- welcome! Comment: Nom nom nom.

Persimmon Muffins for weight loss

Persimmon Muffins Recipe

Persimmon is known as a weight-loss super fruit because it contains protein, high amounts of just about every vitamin and mineral, and plenty of fiber. Persimmons are also low in sugar, contain no cholesterol, and are a natural appetite suppressant





#PersimmonMuffins #all4diet #allfordiet #shorts #muffins #healthymuffins #healthydessert