How To make Low Fat Oatmeal Cookies

Chewy Oatmeal Banana Cookies ???? | {LOW FAT} ONLY 3 Ingredients!!

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INGREDIENTS:
250g rolled oats
500g mashed bananas
100g chopped dates
optional: 1/2 tsp vanilla extract or 1 tsp cinnamon powder

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Oatmeal Cookies Recipe | WEIGHT LOSS WEDNESDAY - Episode: 111

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Made from 3 simple ingredients (4 if you add raisins), these oatmeal cookies are so easy to make and so fun to eat. Since they are just basically oatmeal and banana, you could have them for breakfast instead of your usual cooked oatmeal. How sweet the cookies are will depend on how ripe you bananas are and whether or not you use the raisins.

I deeply apologize that there was a printing error in my book The Secrets to Ultimate Weight Loss on pages 146 and 147 for the recipes. Instead of 8 bananas it should have said 4 bananas. If you use 8 bananas you will have to double the amount of oats.

Here is recipe from page 147 as it should have been written. The errors will be corrected in the next printing.

Oatmeal Cookies

Ingredients:

4 VERY RIPE bananas
3.5-4 cups of gluten-free rolled oats
1 Tablespoon cinnamon
1/2 teaspoon vanilla powder (optional but good)
1 cup golden raisins (optional)

Preparation:

Preheat oven to 350 degrees F.
Mash bananas. Stir in remaining ingredients. Using a retractable cookie scoop(or a 1/4 cup measuring cup) scoop batter and place on a Silpat or other nonstick silicone baking pan. Bake for 30 minutes or until the tops of the cookies are no longer sticky. Gently flip over and bake for an addition 10 minutes/ Let cool. Makes about 24 cookies. You can also cook these in a food dehydrator until desired level of crunchiness is reached.

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I'm Chef AJ and I make healthy taste delicious

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Chef AJ

Low Fat Oatmeal Raisin Cookies

These Oatmeal Raisin Cookies are low in fat and have less than 100 calories. You'll love how the plump Sunsweet Raisins make these cookies really unique.

Healthy CHEWY Oatmeal Cookies to start your day with (no protein powder)

COOKBOOK with 100+ Low Calorie, High Protein Dieting Cheat Code Recipes -


Oats make some chewy cookies!


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Ingredients you’ll need in pinned comments!


Calories & Macros:

Whole Batch:
1214 Calories
54g Protein // 204g Carbs // 26g Fat

Per Cookie (Makes 20):
60 Calories
2.6g Protein // 10g Carbs // 1.3g Fat


** Bake @ 350°F for 25 minutes


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Links:

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10 CALORIE OATMEAL COOKIES- Low calorie granola cookies

Make these low calorie oatmeal cookies as you new calorie snack.
????Ingredients:
Oat cereal: 1/2 cup+ 2 tablespoons
Cocoa powder: 1 tablespoon
Sweetener: 2 tablespoons
Low fat milk: 1/4 cup
Vanilla: a few drops
Cinnamon powder: A pinch
Nuts (optional)

#lowcalorieoatmealcookies
#lowcaloriesnacks
#mylittlecookbook

Organic Oatmeal Apple Cinnamon Cookies (Softest Breakfast Cookie Ever!) ???? Easy Vegan Cookie Recipe

Sometimes you wake up and just want food to be ready to eat.
➡️ It’s tempting to resort to starchy, sugary sweets with empty calories.
But, today I have a sweet, yet low glycemic index and high fiber classic: Organic oatmeal and apple cinnamon cookies!
Healthy rolled oats, walnuts, raisins, almond butter, apples, and more are blended together to make a healthy, satisfying snack you can enjoy all week!
➡️ Give your morning cup of coffee some company with these oatmeal cookies!
You’ll feel energized, glad you had something prepared, and get to do some guilt-free snacking!

???? Are there some other organic alternatives you’d like to learn how to prep for the week? Let me know in the comments below!

FYI - The following is a rough draft of the video I will be posting on August 2nd.

▶️ INGREDIENT LIST: (12 cookies)

175g Old fashioned rolled oats - 1 + 3/4 cup (Both Regular Rolled Oats and Gluten-free Oats work well)
47g Coconut sugar - 1/4 cup or to taste (OR Palm sugar)
100g Walnuts - 1 cup
70g Raisins - 1/2 cup
125g Smooth Almond butter - 1/2 cup OR Nut butter of choice
1 medium Apple (170g approx.) - chopped
1/4 Teaspoon salt (I have used Pink Himalayan salt)
1/4 Teaspoon baking soda
1 Teaspoon baking powder
1 Teaspoon cinnamon
1 Teaspoon vanilla extract

▶️ METHOD:

Transfer all the ingredients to a food processor and process until it reaches a coarse consistency. Please note that the mixture will be very sticky right now but don’t worry it’s all good.

Line a baking tray with parchment paper and scoop 2 tablespoon of the the mixture on the baking tray. Since the mixture is very sticky at this point, grease your hands with some oil or you can simply flatten it out evenly with a butter knife to 1/2 inch thickness.

Preheat the oven to 350F and bake for about 18 minutes or so. The baking time also depends on the heat of your oven so adjust the baking time accordingly.

Once baked let it cool and then transfer it on to a wire rack so that the cookies do not collect moisture at the bottom and to prevent it from getting soggy. The cookies are very delicate right after it's baked, so let it cool down completely before handling. Store the cookies in an air tight container to prevent it from drying out.

These cookies also freezes well, you can make a back of it and freeze it for later - a grab and go breakfast.

▶️ IMPORTANT TIPS:

- the mixture is suppose to be sticky so grease your hands with some oil or you can simply flatten it out with a butter knife to 1/2 inch thickness

- the baking time depends on the heat of your oven to adjust it accordingly if needed - use your judgement

- some people are not very fond of raisins but it works very well for this recipe. Once the raisins are blended with the other ingredients you wont notice it at all

- the cookies are very delicate right after its baked so let it cool down completely before handling or storing it

- Store the cookies in an air tight container to prevent it from drying out

- these cookies also freezes well so you can make a batch and freeze it for later - a grab and go

▶️ FOOD IMPROMPTU KITCHEN ITEMS:
Food Processor:
Organic Rolled Oats:
Organic Raisins:
Organic Vanilla Extract:
Baking Powder:
Baking Soda:
Ground Cinnamon:

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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????

Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from both centuries-old classics, traditional recipes, and modern dishes from every continent and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
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