How To make Low Fat Lasagna
Ingredients
10
oz
lasagna noodles, cooked
1/2
pound
beef, ground, extra lean, ground turkey may be used
8
oz
mushrooms, can, pieces, drained
1
each
onion, chopped
30
oz
spagetti sauce, low-fat
2
each
carrots, peeled, shredded
16
oz
cottage cheese, fat-free
8
oz
mozzarella cheese, part skim, shredded
Directions:
Cook lasagna noodles; drain and set aside. In skillet or fry pan, cook meat; drain fat and place meat in colander. Rinse with hot water. Add mushrooms and onion to cooked meat.
In a 9x13x2 inch baking pan, layer one-third of cooked lasagna noodles with half the meat mixture, half cottage cheese, half carrots, half mozzarella and one third sauce. Repeat layers. Top with remaining noodles and sauce. Cook uncovered for 35 minutes at 350 degrees. Remove from oven; cover with foil. Let stand 20 minutes before serving.
8 grams fat per serving.
How To make Low Fat Lasagna's Videos
How to cook Low fat lasagna/lasagne
Song:Russian River
Artist:Dan Henig
Slimming World Syn-free healthy lasagne recipe - FREE (using Healthy A)
Usually packed with high fat cheese and creamy béchamel sauce, regular lasagne can be disappointingly high in Syns - but you can enjoy this healthy Slimming World version completely Free! Make sure you choose lean minced beef (less than 5% fat) and fill your boots! It's tasty, easy to make and you can eat as much as you like - just follow this step-by-step video to find out how. For more recipes, motivation and inspiration subscribe to the Slimming World YouTube channel or visit slimmingworld.co.uk to find your nearest friendly weight loss group
Recipe
500g lean beef mince (5% fat or less)
1 red pepper, deseeded and cut into bite-sized pieces
1 courgette, cut into bite-sized cubes
1 onion, peeled and finely chopped
4 garlic cloves, peeled and crushed
400g can chopped tomatoes
400g passata
2 tsp dried mixed herbs
Low calorie cooking spray
500g fat free natural yogurt
2 eggs, lightly beaten
A pinch of nutmeg
Salt and freshly ground black pepper
12 dried lasagne sheets
140g reduced-fat cheddar cheese (add 6 Syns per person if not using as a healthy extra A)
Method
Fry the onion and garlic, add the beef and cook for a few minutes until brown.
Add the peppers and courgettes to your beef base, followed by the tomatoes, the passata and herbs and cook for 10 - 15 minutes.
Meanwhile, mix together the yoghurt, eggs and nutmeg and season well.
Build up the layers of beef mix, lasagne sheets and yoghurt mix and sprinkle with cheese.
Bake in a moderate oven for 25-30 minutes until the top is golden.
Low Fat High Protein Lasagna
Check out the DK Fitness Low Fat High Protein Lasagna
Liz shows us how to get your Italian pasta fix without derailing your fitness goals!
Check out DK Fitness for custom nutrition programs and coaching
Dkruegerfit.com
2lbs 96/4 lean beef
26oz jar of Pasta Sauce (use a lower fat sauce-1 gram of fat: barilla tomato and basil)
1 jar of 8oz tomato sauce
15oz low/fat free ricotta cheese
1/2 cup fat free cottage cheese
2 egg whites
4 cups of low-fat mozzarella
1/2 cup grated Parmesan cheese
Fresh basil
9 pieces’ oven ready lasagna noodles
Cooking Directions:
1. Pre-heat oven to 350° F.
2. In a large pan over medium-high heat, brown meat; drain.
3. Add cooked meat with pasta sauce and tomato sauce to a large bowl and mix.
4. Meanwhile, in a medium bowl, stir together ricotta cheese, cottage cheese, Basil, eggs, and oregano.
5. Pour about 1 cup meat sauce on bottom of 11x7 inch baking dish.
6. Arrange 3 cooked pasta pieces lengthwise over sauce; cover with 1 cup meat sauce.
7. Spread ¼ of cheese filling over meat sauce followed by another cup of meat sauce.
7. Then, ½ cup of mozzarella.
8. Repeat layers of pasta, sauce, cheese filling, and mozzarella 2 more times.
9. Top with layer of pasta and remaining sauce; sprinkle mozzarella and parmesan. Cover with foil.
10. Bake 30 minutes.
11. Remove foil; bake additional 10-15 minutes or until hot and bubbly. Let stand 10 minutes before cutting.
Beef Lasagna Recipe | Easy Dinner | - Natasha's Kitchen
This EASY Lasagna recipe is beefy, saucy and supremely flavorful. Homemade lasagna is better than any restaurant version and it feeds a crowd at dinner for way less than going out to eat.
⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️
Ingredients for Italian Lasagna:
►1 lb ground beef (15-20% fat content)
►1 small onion finely diced
►2 large garlic cloves minced
►1/4 cup red wine (any kind), or beef broth
►1 Tbsp olive oil
►24 oz Marinara Sauce (3 cups)
►1/2 tsp sea salt
►1/4 tsp black pepper ground
►1/4 tsp dried thyme
►1/2 tsp granulated sugar
►2 Tbsp parsley finely chopped
►9 lasagna noodles cooked al dente
Ingredients for Cheese Sauce:
►16 oz low-fat cottage cheese
►15 oz reduced-fat ricotta cheese
►1 large egg
►2 Tbsp parsley finely chopped, plus more to garnish
►4 cups mozzarella cheese shredded, divided
????PRINT THIS RECIPE:
????????♀️HAIR STYLE BY:
????For more Holiday Recipes click here:
ALWAYS IN MY KITCHEN (affiliate):
►My Favorite Cutting Board:
►Hand Mixer:
►Favorite Blender:
►Food Processor:
►Glass Bowls:
►Kitchen Scale:
►Glass Storage Containers:
►Knife Block Set:
►Our Dinnerware Set:
►My White Apron:
FOLLOW ME:
►INSTAGRAM:
►FACEBOOK:
►PINTEREST:
CONNECT:
►WEBSITE:
►ALL MY RECIPES:
????Fan Mail:
Natasha's Kitchen
PO Box 161
Meridian, ID 83680
USA
#lasagna #casserole #Natashaskitchen
THE BEST LOW CARB LASAGNA RECIPE | A Whole Week Of Lasagna Meal Prep
►RJF ANABOLIC COOKBOOK:
►MEAL PLANS & ONLINE COACHING:
►ANABARS & SUPPLEMENTS (Code RJF10 For Discount)
►ANABARS ON AMAZON:
►YOUNG LA APPAREL (Code RJF For Discount)
►BUTCHERBOX (High Quality Meat Delivered To Your Door)
►MY KITCHEN ESSENTIALS ON AMAZON:
Ninja Blender -
Ninja Foodi -
Air Fryer -
Indoor Grill -
Smoker -
Giant Baking Sheet -
Food Storage Containers -
Rice Cooker -
Body Fat Analyzing Scale -
Food Scale -
Stainless Steel Mixing Bowl -
Giant Bamboo Cutting Board -
Oven Cooking Rack -
My Knife Set -
Meal Prep Containers -
Food Processor -
Giant Baking Dish -
Instant Read Thermometer -
►FOLLOW ME
IG:
Twitter:
Facebook:
Soundcloud:
Business Contact:
►RJ@RemingtonJamesFitness.com
►LISTEN TO MY NEW ALBUM
►MY GAMING CHANNEL:
►MY MUSIC CHANNEL:
►SPOTIFY WORKOUT PLAYLIST:
Lasagna is Healthy and Great for Meal Prep.
This Lasagna has better macros than a Protein bar :) I hope you will enjoy the video
My Patreon if you want to support this project:
Connect on IG:
Everything I cook with - UNITED STATES:
Everything I cook with - GERMANY:
Macros: 1340 Calories, 91C, 41F, 169P
Ingredients:
- 400g Ground Beef
- 4 Lasagna Sheets (2 big servings)
- 100g onion, 100g cellery root, 100g carrot
- 250g mushrooms
- 400g passata
- 125g low fat mozzarella
- 200g cottage cheese
- 7g gelatine
- 5g broth powder
- salt, pepper
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)