How To make Low Fat Garden Pizza
Ingredients
1
pk
pizza crust mix
2
cup
mushrooms, sliced
1 1/2
cup
carrot, shredded
1
cup
zucchini, finely sliced
1/2
cup
onion, chopped
1
tablespoon
vegetable oil
8
oz
tomato sauce
1/2
teaspoon
garlic
1/2
teaspoon
fennel
1
teaspoon
basil
1
teaspoon
oregano
1
teaspoon
brown sugar
1
cup
mozzarella cheese, part-skim
1/2
cup
parmesan cheese
Directions:
Pre-heat oven to 425 degrees. Spray a 14 inch pizza crisper pan with nonstick cooking spray. Press prepared crust onto pan and bake for 14 to 16 minutes. Meanwhile saute mushrooms, carrots, zucchini and onion in oil over medium heat for 3 minutes. When crust in prebaked, sprinkle with vegetables, sauce, seasonings, sugar and cheeses. Bake for 15 more minutes.
NUtrIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT
How To make Low Fat Garden Pizza's Videos
What I made for dinner / Low-fat vegan pizza
For dinner tonight I made myself a low-fat vegan pizza with a rustic thin crust. I used salt-free tomato sauce sprinkled with Go Veggie Parmesan and cayenne pepper. Then I topped the pizza with onions, mushrooms, and hot banana peppers. I put the pizza in the oven at 420 degrees, and cooked it for fifteen minutes. It was a delicious dinner that nicely complimented the starch solution diet promoted by Dr. John A. McDougall.
Low calorie pizza sauce recipe
???? Ingredients
Oil: 1/2 teaspoon
Chopped onion: 1, small
Chopped tomato: 1, small
Chopped garlic: 3-4 cloves
Chopped green chillies: 2 (optional)
Seasoning
Soy sauce: 1 tablespoon
Hot sauce: 1 tablespoon
Chicken powder: 1/2 teaspoon (optional)
White sugar: 1/2 teaspoon (optional)
Vinegar: 1 teaspoon (optional)
Oregano: 1/4 teaspoon
Raw Food Recipes: Italian Flatbread & Garden Pizza
Our Italian Flatbread & Garden Pizza are from our Raw Italian Recipes cook book. This flatbread is the crust to our raw Garden Pizza. The pizza uses our Sun-dried Tomato Spread as the sauce and then is topped with fresh raw vegetables.
Check out our website at:
Pizza parcel recipe
Have these amazing crispy, cheesy pizza parcels and enjoy!
Ingredients:
All purpose flour=4 tbsp
Low fat cheese= 60g
Low fat milk= 5 tbsp (you can also use plain water to knead the dough)
Pizza or any sauce= 1.5 tbsp
Please let me know in the comment section if you need a complete calorie breakdown!
Self rising flour substitute:
Add 1/4 tsp of baking powder to your all purpose flour.
Enjoy!
I make and bake a Fat Head pizza crust
This gluten–free, keto–friendly pizza crust is made with only four ingredients. It's easy and it tastes delicious with pizza toppings. It's a highly suitable alternative for those who can't eat pizza crust made with wheat flour.
See the full recipe on my web site at:
And some people tell me my voice has a natural ASMR quality.
High Carb, Low Fat, OIL FREE pizza
Pizza dough recipe - Makes 2 (12) pizza bases
300g strong bread flour
1tsp yeast
200ml luke warm water
Knead for 10 minutes on a floured surface if you don't have a dough mixer.
Split the dough in half, roll out, add the toppings of your choice
Cook in a preheated oven at 200C for 10 - 12 minutes
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