How To make Low Fat Frosted Brownie Cookies

ANABOLIC BROWNIE COOKIES // Remington James' Recipe Review

In today's video I am reviewing Remington James' Brownie Fudge Cookies. Brownies and cookies are one of my favorite type of dessert, so the anabolic version of brownies and cookies combined sounded very interesting, so I had to try them. I hope this review will help you with your decision whether you should try them or not :)


Official recipe :
Remington James :


0:00 - Intro
01:53 - Making the dough

07:42 - Review

SUBSCRIBE TO MY CHANNEL ‣

-------------------------------

FOLLOW ME ▹
EMAIL ‣ dawekosfitness@gmail.com
INSTAGRAM ‣
FACEBOOK ‣

-------------------------------

♫MUSIC CREDITS♫



Aural Nights by MusicbyAden Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: promoted by Audio Library

Low Calorie Protein Chocolate Chip Brownie Recipe *easy*

♡ Join my 30-day LEVEL UP November fitness challenge here (Live Q&A's, 30 days of workouts, nutrition guidance, Building muscle & mental strength, Private FB community access and more):


♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

(Free week)

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE & RECIPE EBOOK!


♡ INSTAGRAM:
@pernillastryker


Built Bar code: PERNILLA10 (for 10% off)


Outfit: (code: PERNILLA)

PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla


Thank you for watching this video, I hope you like it :)

CHRISTMAS TREE KETO BROWNIES - Festive Low Carb Brownie Cookies Recipe!

This Christmas Tree Cookies Recipe is so festive, healthy and absolutely keto friendly! The low carb brownie cookies don't contain any flour, sugar, gluten. Cook the brownies with us and bring Christmas mood to your kitchen!

???? INGREDIENTS (FOR 6 COOKIES):
- 1/3 cup dark sugar free chocolate (50 grams)
- 2 eggs
- 2 tbsp butter (30 grams)
- 2 tbsp cocoa powder (30 grams)
- 2 tbsp cream cheese (30 grams)
- 1 tbsp sweetener (15 grams)
- 1 tsp baking powder
- pinch of salt

???? INGREDIENTS (FOR DECORATION):
- 1/3 cup cream cheese (50 grams)
- 1 tsp cream (5 ml)
- 1 tsp sweetener (5 grams)
- 1 tsp orange and lime zest

???? MACRONUTRIENTS PER COOKIE:
Net Carbs - 2,4 g
Proteins - 4,8 g
Fats - 13,3 g
Calories - 160

????Look for subtitles in your native language.

???? THANK YOU FOR WATCHING!
#christmasrecipes #christmascookies #ketobrownies #brownies

High Protein, Low Calorie Brookie | Brownie + Cookie | Single Serving Dessert

A brownie and a cookie combined in a skillet make for a delicious single serving, macro-friendly dessert :)
Here are the ingredients and macros for the recipe. Directions can be found in the video!

BROOKIE SKILLET

Macros:
482 calories, 31g protein, 37.5g carbs, 25.5g fat

Ingredients:

Brownie Layer
-20g chocolate protein powder (I used  @PEScienceOfficial  - discount code FIT15)
-20g all purpose flour
-6g coconut flour
-8g unsweetened cocoa powder
-2g baking powder
-100ml unsweetened almond milk
-24g light butter/margarine
-30g nonfat Greek yogurt
-10g mini chocolate chips

Cookie Layer
-10g vanilla protein powder (I used PEScience - discount code FIT15)
-6g coconut flour
-18g light butter/margarine
-5g zero calorie sweetener (I used Lakanto - discount code FIT15)
-2g baking powder
-3ml vanilla extract
-5g mini chocolate chips

***

Follow my other platforms-
Instagram:
TikTok:

Apply for 1:1 Fitness & Nutrition Coaching Program with me:

Book a 30 min Fitness & Nutrition Guidance Call with me:

Shop for my Amazon Favourites:

My Discount Codes-
PEScience (FIT15 for $$ off):
Lakanto (FIT15 for $$ off):
Flourish Pancakes (FITFOOD for $$ off):
HydroJug (FITFOOD for $$ off):
Meal Boosters (FITFOOD for $$ off):

Email: fitfoodae@gmail.com

DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!

00:00 Introduction
00:30 Recipe
03:27 Taste Test

HIGH PROTEIN BROWNIE COOKIES

►RJF ANABOLIC COOKBOOK:


►MEAL PLANS & ONLINE COACHING:


►ANABARS & SUPPLEMENTS (Code RJF10 For Discount)


►ANABARS ON AMAZON:


►YOUNG LA APPAREL (Code RJF For Discount)


►BUTCHERBOX (High Quality Meat Delivered To Your Door)


►MY KITCHEN ESSENTIALS ON AMAZON:
Ninja Blender -
Ninja Foodi -
Air Fryer -
Indoor Grill -
Smoker -
Giant Baking Sheet -
Food Storage Containers -
Rice Cooker -
Body Fat Analyzing Scale -
Food Scale -
Stainless Steel Mixing Bowl -
Giant Bamboo Cutting Board -
Oven Cooking Rack -
My Knife Set -
Meal Prep Containers -
Food Processor -
Giant Baking Dish -
Instant Read Thermometer -

►FOLLOW ME
IG:
Twitter:
Facebook:
Soundcloud:

Business Contact:
►RJ@RemingtonJamesFitness.com

►LISTEN TO MY NEW ALBUM


►MY GAMING CHANNEL:


►MY MUSIC CHANNEL:


►SPOTIFY WORKOUT PLAYLIST:

1 CALORIE CHOCOLATE COOKIES- Low calorie chocolate cookies

Here's another version of the meringue cookies.
Getting a perfect meringue is the key for this recipe. Adding a few drops of lemon juice to the egg whites prior to whipping them helps you get firm peaks easier and faster.

???? Ingredients
Egg whites: 2, small (60 grams) (38 calories)
Zero calorie sweetener: 3 tablespoons (30 grams)
Cocoa powder: 1 tablespoon (8 grams) (10 calories)
Vanilla essence: A few drops

????The recipe yields 48 cookies. Each cookie has only 1 calories.

????Bake at 94°C or 200°F for an hour.


???? IMPORTANT
Visit my WEBSITE for HUNDREDS OF LOW CALORIE RECIPES IN GRAMS

Enjoy!

#1caloriecookie
#lowcaloriecookies
#mylittlecookbook