50 CALORIE NO-BAKE CHEESECAKE
A cheesecake slice has about 350-400 calories while this version has only 50 CALORIES PER SLICE AND 200 FOR THE WHOLE CAKE!
I hope you like this low calorie cheesecake recipe.
Visit my channel for more low calorie desserts
???? Ingredients
Low fat greek yogurt: 4-5 tablespoons (60 grams)
Low fat cream cheese: 3 tablespoons (42 grams)
Zero calorie sugar: 2 tablespoons
Low calorie cookies for the crust
Here are my few recipes for cookies
Enjoy!
#50caloriecheesecake
#lowcaloriecheesecakerecipe
#mylittlecookbook
Keto 3-minute Coconut Cream Cheese Pound Cake
Pan size: two 4.75 x 3 inch (11 x 8 cm) microwave safe glass loaf pan
INGREDIENTS
2 ounces (60g) softened cream cheese
2 tablespoons (30g) softened salted butter
3 tablespoons (38g) granulated erythritol or more
2 large eggs at room temperature
½ teaspoon (3mL) vanilla extract
zest of 1 small lemon (optional)
⅓ cup (38g) coconut flour
1 teaspoon (4g) baking powder
3 tablespoons (45mL) heavy whipping cream at room temperature
toasted unsweetened shredded coconut (optional)
Microwave for 2 to 2 ½ minutes or bake at 350°F (177°C) for 20-30 minutes until toothpick is clean when inserted.
*Makes 2 mini loaf cakes
Yields 6 servings (macros per serving)
NET CARBS: 2.5g
FIBER: 2.2g
PROTEIN: 3.8g
FAT: 12.5g
CALORIES: 148
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#ketoserts #ketopoundcake #ketocake #nobakecake
Bizcocho de queso crema de coco de 3 minutos
Tamaño de la bandeja: dos bandejas de vidrio para pan de 4.75 x 3 pulgadas (11 x 8 cm) aptas para microondas
INGREDIENTES
2 onzas (60 g) de queso crema ablandado
2 cucharadas (30 g) de mantequilla salada ablandada
3 cucharadas (38 g) de eritritol granulado o más
2 huevos grandes a temperatura ambiente
½ cucharadita (3 ml) de extracto de vainilla
ralladura de 1 limón pequeño (opcional)
⅓ taza (38 g) de harina de coco
1 cucharadita (4 g) polvo de hornear
3 cucharadas (45 ml) de crema batida espesa a temperatura ambiente
coco rallado sin azúcar tostado (opcional)
Cocine en el microondas durante 2 a 2 ½ minutos o hornee a 350 ° F (177 ° C) durante 20-30 minutos hasta que el palillo esté limpio al insertarlo.
* Hace 2 mini pasteles de pan
Rinde 6 porciones (macros por porción)
CARBOHIDRATOS NETOS: 2.5g
FIBRA: 2,2 g
PROTEÍNA: 3.8g
GRASA: 12,5 g
CALORÍAS: 148
Torta di libbra di formaggio cremoso al cocco in 3 minuti
Dimensioni della padella: due tegami in vetro da 4,75 x 3 pollici (11 x 8 cm) adatti al microonde
INGREDIENTI
2 once (60 g) di formaggio cremoso ammorbidito
2 cucchiai (30 g) di burro salato ammorbidito
3 cucchiai (38 g) di eritritolo granulato o più
2 uova grandi a temperatura ambiente
½ cucchiaino (3 ml) di estratto di vaniglia
scorza di 1 limone piccolo (facoltativo)
⅓ tazza (38 g) di farina di cocco
1 cucchiaino (4 g) di lievito in polvere
3 cucchiai (45 ml) di panna da montare a temperatura ambiente
cocco grattugiato non zuccherato tostato (facoltativo)
Forno a microonde per 2 a 2 ½ minuti o infornare a 350 ° F (177° C) per 20-30 minuti fino a quando lo stuzzicadenti è pulito quando inserito.
*Per 2 mini pagnotte
Produce 6 porzioni (macro per porzione)
CARBOIDRATI NETTI: 2,5 g
FIBRA: 2.2g
PROTEINE: 3,8 g
GRASSO: 12,5 g
CALORIE: 148
Gâteau quatre-quarts au fromage à la crème et à la noix de coco en 3 minutes
Taille du moule : deux moules à pain en verre de 4,75 x 3 pouces (11 x 8 cm) allant au micro-ondes
INGRÉDIENTS
2 onces (60 g) de fromage à la crème ramolli
2 cuillères à soupe (30 g) de beurre salé ramolli
3 cuillères à soupe (38 g) d'érythritol granulé ou plus
2 gros oeufs à température ambiante
½ cuillère à café (3 ml) d'extrait de vanille
le zeste d'1 petit citron (facultatif)
⅓ tasse (38 g) de farine de noix de coco
1 cuillère à café (4g) de levure chimique
3 cuillères à soupe (45 ml) de crème fouettée épaisse à température ambiante
noix de coco râpée non sucrée grillée (facultatif)
Cuire au micro-ondes pendant 2 à 2 ½ minutes ou cuire au four à 350 °F (177 °C) pendant 20 à 30 minutes jusqu'à ce que le cure-dent soit propre lorsqu'il est inséré.
* Donne 2 mini cakes
Donne 6 portions (macros par portion)
GLUCIDES NETS : 2,5 g
FIBRE : 2.2g
PROTÉINES : 3,8 g
GRAISSE : 12,5 g
CALORIES : 148
كيكة الجبن بكريمة جوز الهند لمدة 3 دقائق
حجم المقلاة: اثنان 4.75 × 3 بوصة (11 × 8 سم) صينية خبز زجاجية آمنة للميكروويف
مكونات
2 أوقية (60 جرام) جبن كريمي طري
ملعقتان كبيرتان (30 جم) زبدة مملحة طرية
3 ملاعق كبيرة (38 جم) من الإريثريتول المحبب أو أكثر
2 بيضة كبيرة في درجة حرارة الغرفة
نصف ملعقة صغيرة (3 مل) من خلاصة الفانيليا
قشر حبة ليمون صغيرة (اختياري)
نصف كوب (38 جم) دقيق جوز الهند
1 ملعقة صغيرة بيكنج بودر
3 ملاعق كبيرة (45 مل) كريمة خفق ثقيلة في درجة حرارة الغرفة
جوز الهند المبشور غير المحلى المحمص (اختياري)
الميكروويف لمدة 2 إلى 2 دقيقة أو الخبز على 350 درجة فهرنهايت (177 درجة مئوية) لمدة 20-30 دقيقة حتى يصبح عود الأسنان نظيفًا عند إدخاله.
* يصنع 2 كعك صغير رغيف
ينتج 6 حصص (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 2.5 جرام
ألياف: 2.2 جرام
البروتين: 3.8 جرام
الدهون: 12.5 جرام
السعرات الحرارية: 148
Cream Cheese Pound Cake || The Keto Kitchen
[RECIPE BELOW] Cream Cheese Pound Cake.
12 slices of fatty, creamy, stodgy goodness! This pound cake is a fantastic way to treat your sweet tooth AND up those fats at the same time! The thing I love about keto desserts like these is that over a couple of days they taste sweeter and fattier!
| The Recipe |
INGREDIENTS:
- 1 & 1/4 cups (125g) Almond Flour
- 1 tsp Baking Powder
- 4 tbsp Salted Butter, soft
- 1/2 cup Sweetener (I used Erythritol)
- 3.5oz (100g) Cream Cheese, soft
- 4 Eggs
- 1 tsp Vanilla Extract
METHOD:
1. Preheat the oven to 180c/350f. Prepare a loaf pan by greasing it, or use a silicone pan.
2. In a medium bowl, combine the almond flour and baking powder. Set aside.
3. In a large bowl, add the butter and the sweetener. Beat with an electric mixer until well combined and fluffy.
4. Add the cream cheese and vanilla extract. Beat with the electric mixer again until well combined.
5. Add the eggs, one at a time, beating between them. Then, add the mixed dry ingredients and mix until you have a liquid-y batter.
6. Pour the batter into your prepared loaf pan and bake for 30-35 minutes or until a toothpick inserted in the middle comes out clean.
7. Leave in the loaf pan for 10 minutes, then remove and place on a wire rack to cool completely. Once cool, slice into 12 and enjoy!
Please note, all macros are calculated with My Fitness Pal and may vary on ingredients used.
Serves 12:
Per Serving:
Calories: 142kcal
Fat: 13g
Protein: 5g
Net Carbs: 1g
| The Keto Kitchen |
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???? MUSIC BY: LAKEYINSPIRED
The Process
Licensed under Creative Commons: By Attribution 3.0 License
#TheKetoKitchen
HOW TO MAKE KETO CREAM CHEESE CHOCOLATE CAKE - SOFT, MOIST & DELICIOUS !
Links to purchase books
Click this link to purchase in e-book format only;
@
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
**********
Links to purchase products via Amazon
Books available in Kindel, Paperback & Hardcover formats;
The Ultimate Keto Bread Recipes by Elsie Yan (
The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (
The Ultimate Keto Cookbook by Elsie Yan (
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It's cream cheese week so here's another cake made with cream cheese and chocolate - a delicious combo! I just love the color contrast and the smiley face haha... The cake is so soft, moist, flavorful.
and delicious. You would have known by now that I am a strong advocate for coconut flour as it is healthier, cheaper and much lower in carbs. Hence, this cake is made of coconut flour but in case you're not a fan of it, I have provided the option for almond flour at the written recipe below.
The recipe can be viewed and printed at this link;
NUTRITION INFO
Note : This is just a guide only. If you have a carb manager app, please refer to it.
[ Total servings = 15 ]
Per serving ;
Net carb = 1.6
Calories = 179
Total fat = 18 g
Protein = 3.6 g
INGREDIENTS
FOR CREAM CHEESE BATTER
Cream cheese (softened) = 180 g / 1 1/2 cup
Lakanto Powdered sweetener = 24 g / 1/4 cup
Egg yolks = 2 large (room temp)
Coconut flour = 10 g / 1 tbsp [ OR Almond flour = 20 g / 2 tbsp ]
FOR CHOCOLATE BATTER
Coconut flour = 60 g / 1/2 cup [ OR Almond flour = 240 g / 2 cups ]
Butter (room temperature) = 160 g / 2/3 cup
Erythritol = 60 to 100 g / 1/4 to 1/2 cup
Whole eggs = 4 large (room temp)
Cocoa powder (unsweetened) = 30 g / 4 tbsp
Baking powder = 2 tsp
Whipping cream = 160 ml / 0.7 cup
DIRECTIONS
1. Preheat the oven to 350F or 180C.
2. In a bowl, mix the cream cheese and powdered sweetener with a spatula until well combined. Add egg yolks and mix until combined. Finally, add the coconut flour and mix until well combined. Set aside.
3. In another bowl, whisk the butter and erythritol until fluffy and the butter has turned into a pale color. You can opt to use a hand held mixer to do this too.
4. Add eggs one a time and whisk until well combine.
5. Sieve the coconut flour, cocoa powder and baking powder into the batter. Fold to combine.
6. Add the whipping cream and fold until a thick and smooth consistency.
7. Spoon half the chocolate batter into an 8x4 loaf pan lined with parchment paper. Spread evenly with a spoon or spatula.
8. Spoon half the cream cheese batter on top of the chocolate layer at the middle section only. Spread slightly but do not spread until the sides.
9. Cover with the balance of the chocolate batter and spread evenly.
10. Top with the balance of the cream cheese batter just at the middle only. Then use a wooden skewer to create patterns.
11. Bake at the middle rack for 40 to 50 minutes or until cooked and a wooden skewer comes out clean. If the top is browning too fast, cover with foil. I made a mistake by not covering the top, hence the cake was a little burnt at the sides as you can see in the video.
12. Let the cake cool completely before slicing.
13. The cake can be refrigerated up to 1 week and frozen for months.
Healthy Cream Cheese Frosting Recipe | No Butter | No White Sugar | Easy Homemade Frosting For Kids
FULL RECIPE:
Welcome to my go-to healthy cream cheese frosting recipe without butter! No vegetable shortening. No powdered sugar. No heavy cream. This easy recipe is made with 4 simple ingredients and leaves you with a delicious frosting anyone would love! If you are looking for a healthier alternative to traditional homemade buttercream, this is it!
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Hi! I'm Heather. Holistic nutrition coach, group fitness instructor, wifey, mom of 4, and the creative force behind the food and wellness blog Fit Mama Real Food. Thanks for being here! ???? I'd love to connect with you, so please leave a comment, and let's chat!
Easy Cottage Cheese Cheesecake Recipe
???? Full Recipe & Calories:
It’s time we take cheesecake down cottage cheese lane with this super easy Cottage Cheese Cheesecake recipe. This one is packed with protein, healthy, only needs a few ingredients, and tastes just as good as it looks!
???? allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
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???????? About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.