How To make Low Fat Cinnamon Rolls
Ingredients
Dough
:
1/2
cup
water, (70 to 80 degrees)
1
each
pear baby food, (4 oz jar)
2
each
egg whites
1/2
teaspoon
salt
2
cup
bread flour
1
cup
whole-wheat flour
3
tablespoon
sugar
1
tablespoon
milk, nonfat, dry powder
2
teaspoon
bread machine yeast
Filling
:
1
tablespoon
honey
1/4
cup
brown sugar, packed
2
teaspoon
cinnamon, ground
1/2
cup
raisins
Icing
:
1/2
cup
powdered sugar (sift before measuring)
1-2
teaspoon
milk
1/4
teaspoon
vanilla
Directions:
Measure all dough ingredients into bread machine pan in the order suggested by the manufacturer, adding baby food with liquids.
Process in dough/manual cycle. When cycle is complete, remove dough from machine and place on lightly floured surface. If necessary, knead in enough flour to make dough easy to handle. Using a rolling pin, shape dough into a 14x10 inch rectangle.
To prepare filling: Brush honey on dough. Evenly sprinkle with brown sugar, cinnamon and raisins. Beginning at long end, roll up tightly; pinch seam to seal. Cut into 8 equal pieces. Place, cut sides up, in greased 9 inch round cake pan or 7x11 inch baking pan. Cover; let rise in warm, draft-free place until doubled in size, about 30 to 45 minutes.
Preheat oven to 375 degrees. Bake rolls for 25 to 30 minutes or until done. Remove from pan; let cool on wire rack.
To make icing: In small bowl, combine powdered sugar, milk and vanilla. Stir until smooth. Drizzle on rolls.
How To make Low Fat Cinnamon Rolls's Videos
Low calorie cinnamon rolls without yeast in just 10 minutes- Low calorie high volume desserts
Make these low calorie cinnamon rolls in just 10 minutes without yeast.
The whole recipe has 250 calories.
???? ingredient
Whole wheat flour: 1/2 cup or 8 tablespoons
Milk powder: 1 teaspoon (optional)
Sweetener: 2 teaspoons
Sweetener: 1 tablespoon
Cinnamon powder: 1 teaspoon
Unsweetened applesauce: 2 tablespoons in total
Vanilla (optional)
#lowcaloriecinnamonrolls
#lowcaloriedesserts
#mylittlecookbook
Low Calorie Protein Cinnamon Rolls (ONLY 44 Calories) Delicious Anabolic Snack / Dessert Recipe
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Guuuuys, these may not look like the prettiest cinnamon buns you've ever seen but they are delicious! Incredible anabolic snack for when you want a little morning, mid-day or night time treat. The recipe is easy and simple to make and I hope you love them as much as I do! Have a beaaauuuuutiful day!
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Low Calorie Protein Cinnamon Rolls (ONLY 44 Calories) Delicious & easy Anabolic Snack / Dessert Recipe
Here's the recipe :)
NUTRITIONAL VALUE
Per serving (1 slice)
Calories: 44
Protein: 4g
Carbs: 4.5g
Fats: 1g
INGREDIENTS
Roll:
1 scoop (33g) vanilla protein powder (I used 1up Nutrition Isolate Vanilla protein powder - use code: PERNILLA for 20% off)
3/4 cup (60g) oat flour (blend oat meal for 1 min and it will turn into oat flour or use any other flour of own choice)
2 tbsp (14g) almond flour (or coconut flour)
0.5 tsp ground cinnamon
0.5 tsp baking soda
0.5 tsp vanilla extract
2tbsp truvia stevia or sweetener of own choice (you may need less depending on which one you use)
3.5 tbsp egg whites (use more if necessary)
1/8 cup (16g) flour of own choice (for rolling the rolls)
Cinnamon Butter Spread:
1 tbsp light butter
1 tsp stevia
0.25 tsp groud cinnamon
Glaze:
2 tbsp (14g) sugar-free fat-free vanilla jello
1/2 cup (114g) 0% fat free greek yogurt
1-2 tbsp stevia or 0 cal sweetener of own choice
2-3 tbsp water
DIRECTIONS
1.Pre-heat oven to 350°F or/175 °C
2. In a bowl add all dry ingredients (except the 1/8 cup (16g) flour of own choice) and then add the egg whites and vanilla extract to mix everything together. It should have a thick texture.
3. On a non-stick baking sheet spread half of the leftover flour of own choice before placing the thick batter on top. With your hands or a pizza roller - roll out the dough into a rectangular shape.
4. For the Cinnamon butter spread, in a separate bowl melt the butter in the microwave for 10 seconds (or until melted) and mix in the stevia and cinnamon.
5. Spread out the cinnamon butter spread evenly out on the roll and use the baking sheet to slowly create one long cinnamon roll.
6. Cut into 14 pieces (or however many you want), spread them out on the baking sheet and place in the oven for about 7-10 minutes.
7. While the cinnamon rolls are baking in the oven, mix together the glaze ingredients and place in the fridge.
8. Once the cinnamon buns are out of the oven, spread the glaze on top however you like and enjoy!
Homemade Cinnamon Rolls Recipe that are Low Fat
Today's video is my homemade DELICIOUS CINNAMON ROLLS… “CINNFUL BUNS”. We have come up with a low calorie and low fat version of this indulgent dessert and, in our opinion, tastes way better than the ones you pay for at the store. By using bread dough instead of pastry dough and a few other tricks in this video you can now enjoy this sweet, decadent treat without the guilt! After only a few ingredients and some rising time you will never go back to the high fat version! Watch this video and stay tuned for more like this where we continue to find healthy, low calorie, lower fat recipes for you to make and enjoy.
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ANABOLIC CINNAMON ROLLS | High Protein Bodybuilding Dessert Recipe!
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Easy Cinnamon Rolls - Healthier, Faster, Only One Rise
FULL RECIPE:
Jenny Jones shares her easy recipe for healthier homemade cinnamon rolls from scratch. This faster one-rise recipe makes soft and gooey buns that are low fat and delicious.
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30 CALORIE CINNAMON ROLLS- Low calorie cinnamon rolls
These mini low calorie cinnamon rolls are created to satisfy your cinnamon roll craving without having to worry about that huge calorie content.
Each mini cinnamon roll has 30 calories
The whole recipe has around 260 calories less than one regular cinnamon roll.
???? Ingredients
Whole wheat/All purpose flour: 1/2 cup (60 grams)
Baking powder: 1/4 teaspoon (1.2 grams)
Unsweetened applesauce: 2 tablespoons+1 teaspoon
Low fat almond or regular milk: 1/4 cup+1 tablespoon
Zero calorie sugar: 3 tablespoons (15 grams)
#lowcaloriecinnamonrolls
#mylittlecookbook