How To make Low Fat Cinnamon Rolls
Ingredients
Dough
:
1/2
cup
water, (70 to 80 degrees)
1
each
pear baby food, (4 oz jar)
2
each
egg whites
1/2
teaspoon
salt
2
cup
bread flour
1
cup
whole-wheat flour
3
tablespoon
sugar
1
tablespoon
milk, nonfat, dry powder
2
teaspoon
bread machine yeast
Filling
:
1
tablespoon
honey
1/4
cup
brown sugar, packed
2
teaspoon
cinnamon, ground
1/2
cup
raisins
Icing
:
1/2
cup
powdered sugar (sift before measuring)
1-2
teaspoon
milk
1/4
teaspoon
vanilla
Directions:
Measure all dough ingredients into bread machine pan in the order suggested by the manufacturer, adding baby food with liquids.
Process in dough/manual cycle. When cycle is complete, remove dough from machine and place on lightly floured surface. If necessary, knead in enough flour to make dough easy to handle. Using a rolling pin, shape dough into a 14x10 inch rectangle.
To prepare filling: Brush honey on dough. Evenly sprinkle with brown sugar, cinnamon and raisins. Beginning at long end, roll up tightly; pinch seam to seal. Cut into 8 equal pieces. Place, cut sides up, in greased 9 inch round cake pan or 7x11 inch baking pan. Cover; let rise in warm, draft-free place until doubled in size, about 30 to 45 minutes.
Preheat oven to 375 degrees. Bake rolls for 25 to 30 minutes or until done. Remove from pan; let cool on wire rack.
To make icing: In small bowl, combine powdered sugar, milk and vanilla. Stir until smooth. Drizzle on rolls.
How To make Low Fat Cinnamon Rolls's Videos
Low Calorie Cinnamon Rolls | HEALTHY CINNAMON ROLL RECIPE
Hi Friend!
As I have gone on my weight loss journey I have slowly started to try and find replacement recipes for some of my favorites. I truly believe if you love something than you should still be able to enjoy it. Just because I like to eat healthy now does not mean that I don't crave all of the things I used to love. I hope that you try these cinnamon rolls. They are so yummy. If you make them using the same ingredients and you make 12 cinnamon rolls they are 101 calories each. Enjoy!
Low Calorie Cinnamon Rolls
2 Cups Whole Wheat Flour
2 1/2 teaspoons baking powder
1/2 teaspoon salt
2 Tablespoons unsweetened apple sauce
1/2-1 Cup Water
3 Tablespoons splenda brown sugar blend
3 tablespoons splenda brown sugar blend
2 teaspoons cinnamon
1/2 Cup Non Fat plain Greek Yogurt
1/4 Cup Splenda
1/2 teaspoon Vanilla
Preheat oven to 350°F and lightly spray an 8x8 pan
Combine the flour, baking powder, salt, and Splenda brown sugar. Once combined add the applesauce and water. Start with 1/2 cup and add more a little at a time until you reach a good dough consistency.
Sprinkle some whole wheat flour on a clean surface and press the dough out into a rectangle. Combine the brown sugar and cinnamon. Sprinkle over the dough and gently press into the dough. Carefully roll up the dough and cut into 12 equal rolls. Place into your prepared pan and bake for 10-12 minutes. They will be slightly golden but still soft.
Let them cool a little and make the icing. Combine the yogurt, Splenda and vanilla. Spread over the rolls and enjoy.
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Low calorie cinnamon rolls without yeast in just 10 minutes- Low calorie high volume desserts
Make these low calorie cinnamon rolls in just 10 minutes without yeast.
The whole recipe has 250 calories.
???? ingredient
Whole wheat flour: 1/2 cup or 8 tablespoons
Milk powder: 1 teaspoon (optional)
Sweetener: 2 teaspoons
Sweetener: 1 tablespoon
Cinnamon powder: 1 teaspoon
Unsweetened applesauce: 2 tablespoons in total
Vanilla (optional)
#lowcaloriecinnamonrolls
#lowcaloriedesserts
#mylittlecookbook
Easy Cinnamon Rolls - Healthier, Faster, Only One Rise
FULL RECIPE:
Jenny Jones shares her easy recipe for healthier homemade cinnamon rolls from scratch. This faster one-rise recipe makes soft and gooey buns that are low fat and delicious.
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© Copyright 2022 - Jenny Can Cook - Jenny Jones
I'm Losing Weight Eating THIS Cinnamon Roll Recipe EVERYDAY | Cooks in JUST 1 MINUTE!!!
I eat this high protein low calorie cinnamon roll recipe almost every day and I'm losing weight doing it. It's my new favoirte healthy dessert recipe and it takes just 1 minute to cook. I love the cinnamon roll has just 250 calories, 35g of protein, and 0 grams of sugar - yep it's totally sugar free! Anyway, I hope you enjoy it as much as I do.
Recipes Delivered To Your Inbox:
Things I used to make this low calorie cinnamon roll recipe:
Protein Powder:
Self Rising Flour:
0 Calorie Granulated Sweetener:
0 Calorie Confectioners Sweetener:
Cinnamon:
I recommend eating these the day you make them. They can harden up a little if you store them for more than a few hours. If you do store them cover them tightly in plastic wrap.
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Healthy Cinnamon Rolls (a LIFE-CHANGING recipe! It's lower in calories!)
Healthy Cinnamon Rolls
Today I'm going to show you how to make cinnamon rolls from scratch.
These healthier cinnamon rolls are lower in fat and lower in calories.
They have everything you love about classic cinnamon rolls, but they're way lighter and more nutritious.
???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
WATCH NEXT:
✅Healthy Chocolate Donuts:
✅Healthy Oatmeal Carrot Cake:
✅Low-calorie Chocolate Chip Cookies:
✅Healthy Chocolate Cupcakes:
This is why you'll love these skinny cinnamon rolls:
They're sugar-free, have no butter and still tasty!
They're perfectly sweet and tender!
They're rich in fiber and come with more nutrition!
So easy to make vegan!
????Get a FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
CINNAMON ROLL RECIPE
Ingredients:
Dough:
2 cups whole wheat flour (240g)
1 cup ground oats or oat flour (100g)
1/2 tsp salt
1 cup milk (dairy or non-dairy) (240ml)
1 packet instant dry yeast (7g)
1 tbsp maple syrup, honey or agave
1 tbsp unsweetened applesauce
1 egg or flax egg
Filling:
3/4 cup dates (100g)
1/2 cup hot water (120ml)
1 tbsp ground cinnamon
Glaze:
1/3 cup coconut milk or coconut cream (80ml)
1 tbsp honey
1/2 tsp vanilla extract
NUTRITIONAL INFO (per roll - with no glaze):
153 calories, fat 1.6g, carb 30.4g, protein 4.7g
NUTRITIONAL INFO (per roll - with glaze):
174 calories, fat 3.1g, carb 32.2g, protein 4.9g
Preparation:
In a bowl, mix together the whole wheat flour, ground oats and salt. Set aside.
In lukewarm milk, add 1 packet of dry instant yeast, mix it up and add to the flour mixture.
Stir with the spoon, then add the sweetener, applesauce and whisked egg.
Knead the dough using a stand mixer or with your hand, do not over work it (for about 5 minutes).
Transfer the dough into a bowl, cover and let rise for 1 hour at room temperature.
While the dough is rising make the filling. Place the dates into a jar, cover with hot water and soak for 30 minutes. Add the cinnamon and blend into a smooth paste.
The dough should be double in size. Turn it out onto a floured or greased working surface, roll it out into a large rectangle.
Spread the filling over the dough and roll it out.
Cut into 12 equal slices using a sharp knife or dental floss.
Layer the individual rolls into a greased baking pan and let it proof for another 45 minutes.
Brush with the milk and bake for 20-25 minutes at 350F (180C), or until it just starts to brown.
While warm drizzle with topping.
Enjoy!
The Best Healthy Cinnamon Rolls Recipe
Find the recipe for the best ever healthy cinnamon rolls here:
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