How To make Low Fat Chocolate Chip Cookies

0 calorie chocolate chip cookies recipe- Low calorie chocolate chip cookie recipe ????

I created this 0 calorie chocolate chip cookies with only a few ingredients. You can either make them 0 calorie or low calorie chocolate chip cookies if you're not really interested in 0 calorie recipes but still want healthy or low calorie chocolate chip cookies. Substitute is given for each ingredient in the video. The whole recipe has 10 calories, each cookie has 1 calorie which I think is negligible.
Chocolate is optional for 0 calorie version.
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44 Calorie Cookies | High Protein Chocolate Chip Cookie Recipe

It’s not too good to be true, 44 calorie cookies! Even though these are high protein, this chocolate chip cookies recipe is just as good as the “real thing.”

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Soft & Chewy Chocolate Chip Protein Cookies

Macros for each Cookie:
44 Cals, 4.25g Carbs, 1.75g Fat, 5.5g Protein

Ingredients (makes 18 Cookies):
60g Whey/Casein Blend Vanilla Protein Powder*
40g PB Party Protein Cookie Butter Powder*
30g All Purpose Flour
20g Almond Flour
10g Coconut Flour
5g Zero Cal Sweetener of your choice
4g Baking Soda
Pinch of Sea Salt
100g Plain Non Fat Greek Yogurt
60g Sugar Free Maple Syrup
2 Large Egg
30g Mini Chocolate Chips

Directions:
1.) Preheat your oven to 350 Degrees F. Add all your dry ingredients into a bowl (except mini chocolate chips) and mix to avoid clumping.
2.) Add your wet ingredients and mix till you have a cookie dough like consistency. Then fold in your mini chocolate chips.
3.) Line your oven safe pan with parchment paper and then use your cookie dough scooper to add the cookie dough balls across the parchment paper. I have a medium size cookie scooper. Remember this dough should make 16 cookies. Leave enough room to press these dough a bit before baking!
4.) Add to the oven for EXACTLY 4 minutes. Once done, it might seem underbaked which is fine! Let them cool on the pan for 15 minutes or so to set. Make sure to not use a spatula or anything to take them off the parchment until they have set. If you lift them off their original spot, when they set, they will more than likely shrink more than we’d want. Once set, then it’s time to enjoy!

*Key Points & Substitutions:
It’s hard for me to even give substitutions just because of how technical this recipe is. EASY AF to make but technical for sure. Food science unfortunately doesn’t care about what ingredients we have available.

The balance between the 3 flours is essential for this recipe so I can’t offer any suggestions. They all have their own characteristics and qualities that work together to create an amazing texture for the cookies.

If you only have a Whey Protein and not a blend, then I can almost guarantee yours will not come out as doughy. A solely whey protein does not hold up well for baking due to how little moisture a whey without the casein can hold.

If you want to sub out the cookie butter powder, my best alternative would be a vanilla or pb vegan protein. The vegan protein provides added density to the cookies so they do not come out with a cakey texture. The balance between the whey/casein protein and the vegan protein is super important.

The only other alternative that might work for subbing the cookie butter powder would be a powdered pb.

Bake time EXACTLY 4 Minutes. Also, oven temps will vary so maybe do a test with a few cookies before doing the whole batch just to give the timing right.

One thing I also noticed was baking these in smaller 8-9 cookie batches actually worked better for the consistent perfect end product.

Low Calorie Microwave Cookies (Gooey & Chewy)

COOKBOOK with 100+ Low Calorie, High Protein Recipes to help you lose weight, keep it off, and build muscle -


I don’t know which one I like better: chocolate chip cookies or double chocolate cookies. Instead of deciding, let’s just make and eat both.


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Ingredients you’ll need in pinned comment!


Calories & Macros

Chocolate Chip
Cookie:
131 Calories
5g Protein // 17g Carbs // 4g Fat

Double Chocolate Cookie:
141 Calories
5g Protein // 20g Carbs // 4g Fat


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Links:

Black Cocoa Powder:
Dark Cocoa Powder:

Powdered Peanut Butter:
Erythritol/Sugar Replacement Sweetener:
Sugar-Free Maple Syrup:
Food Scale:


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MORE COOKIE VIDEOS!

???? GOOEY Chocolate Chip Cookie -

???? CHEWY Chocolate Chip Cookies (1 Secret Ingredient) -

???? CRISPY Low Calorie Cookies -

???? COOKIE DOUGH Overnight Oats -


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HOW TO MAKE HIGH PROTEIN LOW CALORIE COOKIES

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1 CALORIE CHOCOLATE COOKIES- Low calorie chocolate cookies

Here's another version of the meringue cookies.
Getting a perfect meringue is the key for this recipe. Adding a few drops of lemon juice to the egg whites prior to whipping them helps you get firm peaks easier and faster.

???? Ingredients
Egg whites: 2, small (60 grams) (38 calories)
Zero calorie sweetener: 3 tablespoons (30 grams)
Cocoa powder: 1 tablespoon (8 grams) (10 calories)
Vanilla essence: A few drops

????The recipe yields 48 cookies. Each cookie has only 1 calories.

????Bake at 94°C or 200°F for an hour.


???? IMPORTANT
Visit my WEBSITE for HUNDREDS OF LOW CALORIE RECIPES IN GRAMS

Enjoy!

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25 Calorie Chocolate Chip Cookies (No Flour)

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25 Calorie Protein Cookies are on the menu today and they are brought to us by none other than @TheKeytoFatLoss I have wanted to try this recipe since it released because I thought there was no way a cookie could get lower calorie than @FlexibleDietingLifestyle 44 Calorie cookies that I review last year, but was I wrong? Watch to find out.

I also wanted a way to ALSO make this with an whey/casein blend so I go through several attempts to try and dial it in so any of you that only have whey/casein blends can make this at home as well.

#cookies #TheKeyToFatLoss #recipereview


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