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How To make Low Fat Cheesecake
Ingredients
12
pound
cottage cheese
40
each
eggs
8
cup
fructose (natural sugar)(first measure)
2
cup
fructose (natural sugar)(second measure)
12
cup
flour
1/4
cup
vanilla
7
pound
sour cream
3
tablespoon
cream of tartar
2
cup
chocolate chips, or carob chips (optional)
1
graham cracker, crumbs
Directions:
Mix cottage cheese, vanilla, and sour cream. Separate eggs. Add yolks, first measure of fructose, and flour and mix until smooth. In a separate bowl, beat egg whites, second measure of fructose, and cream of tartar together until stiff. Fold this into the first mixture very lightly with a spatula. If desired, chocolate chips can be added at this time.
Smooth 1-1/4 cups graham cracker crumbs on the bottom of a 9-inch diameter pan for each pie to be made. Add cake mixture to each pan to a depth of about three inches. Bake in 250 degree oven for 1-1/2 hours.
How To make Low Fat Cheesecake's Videos
50 calorie no bake cheesecakes 2 ways- Low calorie cheesecake recipe
2 super easy and quick low calorie no bake cheesecake recipes. Make this low calorie dessert recipe and enjoy your calorie deficit diet without giving up on scrumptious treats.
????Recipe no. 1
A cheesecake slice has about 350-400 calories while this version has only 50 CALORIES PER SLICE AND 200 FOR THE WHOLE CAKE!
I hope you like this low calorie cheesecake recipe.
Visit my channel for more low calorie desserts
???? Ingredients
Low fat greek yogurt: 4-5 tablespoons (60 grams)
Low fat cream cheese: 3 tablespoons (42 grams)
Zero calorie sugar: 2 tablespoons
Low calorie cookies for the crust
Add a teaspoon of lemon juice if you like sour cream in your cheesecake.
IMPORTANT:
If the cheesecakes are not holding their shape, pop them in the freezer overnight (like many other cheesecakes) or you can add 2-3 tablespoons of whipped cream for them to hold their structure. Doing this will add 100 calories to the total calorie count which is about 450 or you can simply make them in dessert cups. Adding LEMON JUICE will also help it hold it's structure so you can do that too. If you want be completely stress free, simply make them in dessert cups.
Make sure to use thick, low calorie yogurt.
Let me know if you need a complete calorie breakdown.
Total calories= 450
Use mini cupcake liners and you will have 8 cheesecakes.
Use regular liners and you will have 6 cheesecakes so the calorie count may vary per serving.
Here are my few recipes for cookies
#lowcaloriecheesecake
#caloriedeficit
#lowcaloriedesserts
#mylittlecookbook
The BEST Low Calorie Cheesecake You’ll EVER Eat!
???????? Become a Girl Hustle Trainer
Protein Cheesecake
Macros: (1 Slice ) Carbs 17g | Fat 3g | Protein 18g
Calories: (1 Slice) 167
What you need:
8oz Fat Free Cream Cheese
16oz 0% Greek Yogurt
3 Eggs
3 tsp Vanilla Extract
2 tsp Salt
Splash of Lemon Juice
¾ Cup Powdered Stevia (or Granulated Splenda)
¼ Cup Almond (or Cashew) Milk
Crust Optional
6 Full Sheets Graham Crackers
2 Tbsp of 0% Greek Yogurt (to bind)
2-3 Drops of Stevia
Instructions:
1. Start by Preheating Oven to 350 Degrees and spray down pan with nonstick cooking spray.
2. Take 6 Graham Crackers sheets and put them in a bag and crush until fine. Pour into a bowl, and mix in yogurt & stevia and press down to form the crust.
3. Place the crust mixture into the cake pan and press into the pan until the pan is fully covered.
4. Toast in oven for 10 minutes, and take out and let cool.
Drop temp to 335 degrees.
5. Pour your Cream Cheese, Greek Yogurt, Eggs, Vanilla Extract, Lemon Juice, Salt, and Stevia in a mixer or bowl (until smooth - hand mixer/kitchen aid is recommended) and mix on low or medium until fully incorporated. *Don't add the milk yet!
6. Add in almond milk until consistency evens out.
7. Pour in pan, and bake at 335 for 40 minutes. Then turn oven down to 200 degrees for 20 minutes.
8. Take out, let cool and set in the fridge and let it set and cool for 1-2 hours.
9. Enjoy!
Creamy Cheesecake with Only 3 Ingredients! I Low Calorie | High Protein | Weight Loss
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Seriously – this cheesecake is only 3 ingredients and it’s an amazing, simple dessert that will not disappoint. Will you give it a try?
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Vegan Lemon Cheesecake Cups- Oil Free, Wheat-Free, Refined Sugar Free
1 ½ cups raw cashews (soaked for min. 2 hours)
½- ¾ cup plant milk
3-4 pitted medjool dates
½ tsp lemon zest
2 tsp lemon juice
½ tsp vanilla extract
Pinch of salt
Strawberries to garnish
Nut Crumbs
½ cup nuts
1 date
Combine all ingredients except for the strawberries in a blender. Blend until smooth. Chill in the refrigerator for 1-2hrs. In a food processor combine nuts and dates and process to a course crumb.
Garnish chilled cups with nut crumbs and fresh strawberries.
Enjoy!
400-Calorie Vs. 1,000-Calorie Cheesecake Slice • Tasty
This idea was heavily inspired by Joshua Weissman and Ethan Chlebowski.
Joshua Weissman: Ethan Chlebowski: Recipe adapted from Well Plated:
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ONLY 50 Calories MINI CHEESECAKES! ???? EASY Low Calorie Cheesecake Recipe
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Only 50 calories MINI CHEESECAKES! Mini Cheesecake Recipe - Low calorie Cheesecake Recipe
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➤ MORE LOW CALORIE RECIPES:
50 Calorie Cheesecake Recipe:
- 400g (14,5 ounces) greek Yogurt (0% fat)
- 200g (7 ounces) Low Fat Cream Cheese
- 80g (1/3 cup + 1 tbsp) Truvia
- 1 tsp Vanilla extract
- 2 eggs + 1 egg White
- Grating of 1/4 of a lemon
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Enjoy!
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Copyright © 2021 Emma Fontanella. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.