How To make Low Fat Alfredo

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Ingredients
1
tablespoon
butter
1/4
cup
all-purpose flour
3
cup
milk, low-fat (1%)
1
teaspoon
salt
1/2
teaspoon
pepper
1

nutmeg, pinch
3/4
cup
parmesan cheese, grated
1
pound
fettuccine, cooked

Directions:
Melt butter. Add flour; cook, stirring, 1 minute. Whisk in milk, salt, pepper and nutmeg. Bring to boil, whisking; reduce and simmer, stirring occasionally, 5 minutes. Toss with cheese and cooked pasta.

How To make Low Fat Alfredo's Videos

Make Keto Homemade Alfredo Sauce that's Healthy, Creamy and Low Carb

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In this video, I show you how to make a delicious and creamy Alfredo sauce that's also healthy and low carb. It's the perfect sauce for anyone following a ketogenic diet or looking to add some variety to their meals. With just a few simple ingredients, you can make this sauce at home and enjoy it on your favorite pasta, chicken, or veggies. Give it a try and let me know what you think!

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A healthier creamy Alfredo pasta | FeelGoodFoodie

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ingredients below


1tsp light butter=23cal
1.5tbap plain flour=28+14=32cal
1 cup almond milk=40cal
1cup plain water
1tsp salt
1tsp oregano
1tsp chicken powder
1/2tsp black pepper
some parsley optional

cook untill thickened

total=105 kcal for whole sauce made
1tbsp=3cal

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Healthier Chicken Alfredo Pasta

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Here is what you'll need!

Healthier Chicken Alfredo Pasta
Servings: 4

INGREDIENTS
1 tablespoon olive oil
2 chicken breasts, cubed
1 teaspoon salt
½ teaspoon pepper
3 cloves garlic, minced
2 tablespoons flour
1 cup chicken broth
1 cup skim milk, or milk of choice
½ teaspoon salt
¼ teaspoon pepper
2 cups spinach
2 cups whole grain penne pasta, cooked
¼ cup parmesan, optional

PREPARATION
1. Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
2. Remove the chicken from the pan and set aside.
3. In the same pan, add the garlic and sauté for one minute over medium heat.
4. Sprinkle the flour over the garlic and slowly add in the chicken stock.
5. Quickly stir to avoid lumps.
6. Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
7. Once the sauce is thickened, add in the spinach and stir until wilted.
8. Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
9. Top with fresh parmesan and enjoy!


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Low Fat Alfredo Sauce - Cauliflower Alfredo Sauce Recipe

Chef Jason Hill shares this recipe for low fat alfredo sauce in this episode of Chef Tips. One of our favorite healthy recipes for pasta sauce, this recipe uses cauliflower puree as the base, cutting down on the fat and calories. Instead of loading up on butter and cream, you use mashed cauliflower to thicken and flavor the sauce. It's a great way to sneak vegetables into your family's meal plan, and our kids cannot taste the difference! Honest! Cauliflower recipes are rich in nutrients and anti-cancer properties, so you can't go wrong.

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