How To make Lois'Irish Stew
FROM LOIS FLACK:
------------------------CYBEREALM BBS (315)786-1120------------------------ * * * * * * * 2 lb Lamb, cut in 1-inch cubes
1 lb Potatoes, peeled and cut
- in cubes 1 lb Carrots, peeled and sliced
1 lb Onions, quartered and sliced
2 Bay leaves
1/2 ts Oregano
1/2 ts Thyme, crushed
1/2 ts Rosemary
Cover the lamb with water and boil for 15 minutes. Drain and dry the meat. Combine meat and vegetables. Tie the herbs in a small cloth bag, add to the mixture. Add enough water to almost cover. SImmer for 1 hour and 30 minutes. Remove the herb bag and serve. Serves 6 to 8. Source: "The Cookin' O'THe Green" - February '94 edition - Family magazine Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
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Today, we are hosting Chef Lois Ellen Frank who will talk about Native American Cuisine before and after the Pilgrims colonizing America. She will also talk about using food for health and wellness. And, she will discuss how, for Native Americans, every day is a day for giving thanks.
From her website:
'Lois has spent over 25 years documenting foods and life ways of Native American tribes from the Southwest. This lengthy immersion in Native American communities culminated in her book, Foods of the Southwest Indian Nations, featuring traditional and contemporary recipes. It won the James Beard Award in the Americana category and was the first Native American book to win the award. She has worked with world-renowned chefs, scientists and academicians and collaborated with them to publish many culinary posters and cookbooks. She has worked with National and International advertising agencies as well as many editorial clients as a chef and a photographer.'
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Guys the video was filmed before Christmas but I haven't had the time to edit it and post it for you, I hope it's still a good time!
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