How To Make *HOMEMADE* PB2 Peanut Butter Powder (ONLY 33 CALORIES) | Healthy, Low Calorie PB2 Recipe
Homemade pb2 peanut butter powder recipe | low calorie peanut butter powder pb2 recipe | how to make homemade pb2 peanut butter powder #peanutbutter #pb2 #lowcalorie
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Full written recipe -
Back in the anabolic kitchen with another anabolic healthy recipe whether it be a healthy low carb, keto, vegan, high protein, low calorie recipe for fat loss or a bulking recipe or even a full meal prep for muscle gain you seem to enjoy them so have no doubt you’ll love this anabolic recipe as if you’re a bodybuilder or dieting for fat loss, then you’re likely having protein oats, waffles, pancakes etc BUT on their own these can be bland so you use some sort of low calorie additive to add some taste right? Yes, and one of the most common low calorie additives used is pb2 or pbfit low calorie peanut butter powder……… PROBLEM. Not everyone has access to low calorie pb2 or pbfit low calorie peanut butter powder & the higher calorie real peanut butter really isnt worth the calories
FIX - an anabolic homemade is pb2 or pbfit low calorie peanut butter powder recipe
That’s right, a homemade pb2 or pbfit low calorie peanut butter powder recipe showing you a killer fat loss diet hack in how to make homemade is pb2 or pbfit low calorie peanut butter powder recipe. Sure it’s not the real peanut butter you buy from the store but it’s still low calorie coming out dense & thick like the real pb2 peanut butter powder when you add the right amount of liquid & makes for a perfect low calorie alternative to peanut butter
There is also the option to add some of my ACTUAL low calorie peanut butter in this recipe –
However, this pb2 or pbfit low calorie peanut butter powder is another step up from that and far more versatile imo. Anyway, protein oats, waffles, pancakes etc as you know are very popular in the Bodybuilding diet BUT most anabolic recipes require some sort of syrup in the ingredients like skinny syrup or low calorie pb2 or pb fit peanut butter powder. However, unfortunately, Not everyone has access to pb2 or pbfit low calorie peanut butter powder & the higher calorie real peanut butter alternative really isn’t worth the calories
So to help you save on calories, this anabolic recipe will show you how to make homemade pb2 or pbfit low calorie peanut butter powder recipe. That’s right, this homemade low calorie pb2 or pbfit low calorie peanut butter powder is as close to pb2 or pbfit peanut butter powder as you will ever get & will change your life if on a fat loss diet as it’s so much lower in calories, a deep thick peanut butter like consistency & a perfect peanut butter addition to top protein oats, waffles etc
Correct, whether it’s for fat loss & losing weight or for regular people with huge appetites & love sweet stuff, this homemade low calorie pb2 or pbfit low calorie peanut butter powder recipe Is a great insanely low calorie topping to any dieting meal or shredding dessert that will make fat loss easy. Furthermore, what’s even better about the homemade is pb2 or pbfit low calorie peanut butter powder recipe oats recipe is that it requires barely any ingredients & is super adaptable
Anyway, I’ll let the video do the rest of the talking so sit back, relax & enjoy me taking you through a full tutorial of how to make homemade low calorie pb2 or pbfit low calorie peanut butter powder scott murray style that’s super thick, tasty & peanut buttery, saving you money not having to go & buy expensive low calorie pb2 or pbfit low calorie peanut butter powder
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????MUSIC & DISCLAIMER
I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos.
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Full Puff vs Rough Puff Pastry
rough puff:
2 1/4 c (315g) AP flour
1 tsp salt
2/3 c (151g) cold water
8 oz (227g) butter, cold and cubed
add flour and salt to a bowl. add butter. add water and mix until a shaggy dough forms. refrigerate for 30 min
roll out into a rectangle. fold the dough in thirds. rotate 90 degrees. roll and fold. refrigerate for 30 min
repeat rolling and folding as many times as desired, refrigerating 30 min in between each two folds
Like Reese's Puffs, but much healthier! ???? vegan recipes
Like Reese’s Puffs, but sugar free, oil free, dairy free, and super tasty. It’s a quick and easy plant-based recipe. It’s one of the best homemade cereals!
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???????? Homemade Reese’s Puffs 2.0 Recipe Ingredients
1 cup (110 g) rolled oats (or gluten-free oats)
½ cup (120 ml) peanut butter
6 Medjool dates
2 Tbsp (16 g) cocoa powder
¼ cup (60 ml) water
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#cereal #plantbased #cereals
low calorie pastry puffs-low calorie snacks
4 tbsp plain flour=112kcal
2tbsp corn starch=60kcal
1tbsp sweetener
3/4cup water
1 tsp light butter=23kcal
1tbsp low cal maple syrup/honey=27cal
1 small 38 grams egg=54kcal
bake at 150 °C for 20 minutes
if u want crunch
then Bake for 40 minutes untill golden brown
enjoy with low cal cream or low xal chocolate ganache
whole recipe has=254kcal
1 made 22 puffs with this recipe
1 puff=11kcal
#cookingredefined
#lowcaloriepuffpastry
#lowcaloriesnacks
#lowcaloriepuffs
Do you have Milk, Sugar and Peanut at home? Make this delicious Dessert
Do you have Milk, Sugar and Peanut at home? Make this delicious Dessert. To make this easy dessert, you only need 3 ingredients. Cardamom powder is optional here. It is better to use fresh roasted peanut for good result.
Do you have Nutella and puff pastry at home? You will NEVER buy croissants again!
If you love Nutella and croissants, you will LOVE these delicious and fresh croissants right from the oven. So crispy with delicious gooey Nutella filling. You will only need three ingredients for this and you will not be disappointed. So much better than store bought croissants. Super easy to make and ready in no time!
RECIPE:
Ready rolled puff pastry sheet
2-3 tbsp Nutella
30 g melted butter
More easy and yummy desserts:
Enjoy ♥️