How To make Lentil and Bulgur Cakes
1 c Dried lentils
3 c Water
Salt 3/4 c Butter
3/4 c Bulgur, fine grade
1 md Onion, finely chopped
1/4 c Finely chopped green or
-sweet red pepper 1/4 c Finely chopped green onions
-(white part and 2" of -green parts) 1/4 c Finely chopped parsley
1/4 c Finely chopped fresh mint
Paprika A vegetarian "kibbeh" with lentils in place of the meat. From "The Cuisine of Armenia," by Sonia Uvezian. Combine lentils, water and dash salt in heavy saucepan. Bring to boil over high heat, then simmer until lentils are tender, about 20 minutes. Add more hot water if needed. Stir in 1/2 cup butter and bulgur. Simmer 2-3 minutes. Remove from heat and cover. Set aside 15 minutes. In heavy skillet, melt remaining 1/4 cup butter over moderate heat. Add onion. Saute until golden brown, stirring frequently. In large mixing bowl combine sauteed onions, lentil and bulgur mixture. Dipping hands occasionally into bowl of warm water, knead mixture until well blended, 2-3 minutes. Add 3 tablespoons sweet pepper, 3 tablespoons green onions, 3 tablespoons parsley and 3 tablespoons mint to mixture and mix well. Adjust seasonings to taste. Keeping hands moistened, form mixture into 1/2 patties. Arrange on serving dish. Sprinkle with reserved sweet pepper, green onions, parsley and mint. Season to taste with paprika. Serve with cucumber and tomato salad.
How To make Lentil and Bulgur Cakes's Videos
Moujaddara with lentils, bulgur and crispy caramelized onions - المجدرة بالبرغل مع بصل مقرمش مكرمل
serves 4 - 6 people
prep time: 10min
cook time: 40min
Recipe:
3 medium onions, cut into julienne
2 tbsp. all-purpose flour
1 tbsp. corn starch
1 and 1/2 cups / 300g / 10.5oz green lentils, cleaned and washed
6 cups of tap water
2 cups / 415g / 14.6oz coarse bulgur #3
4 cups of stock water
salt
ground black pepper
2 tsp. ground cumin
1 and 1/3 cups / 300ml of olive oil
Note:
Serve with pickles and your choice of salad
you can also add 1 cup of vegetable stock + 3 cups of lentils stock to the bulgur and lentils mix , it gives an extra flavor .
Enjoy!
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Lentil And Bulgur Patties From Armenia - Delicious Vospov Kufta !
Subtly spiced, delicious, those little beauties just jump into your mouth. Fully vegan and vegetarian, very economical and super healthy. Great finger food.
Easy and quick to make.
Ingredients for a large portion like in the video:
300 red lentils, 150 g fine bulgur, 1 large onion, 3 spring onions ( white part only), 20 g or so parsley, 1 tea spoon cumin, chilly optional, olive oil
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#lentilrecipe #bulgur #armenianfood #lentil #redlentil #vegetarianfood #veganfood #comfortfood #veganmeals #plantbasedrecipe #vegetarianmeals #easyvegrecipes #healthyrecipes
Lentil Bulgur Pilaf Recipe from Mush - Armenian Cuisine - Heghineh Cooking Show
Lentil Bulgur Pilaf Recipe from Mush - Armenian Cuisine - Heghineh Cooking Show
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Crispy Fried Lentil Patties Recipe
Make vegetarian crispy fried lentil patties as a perfect plant-based and vegan substitute for meat patties! These are delicious by themselves or as part of a sandwich! Printable recipe:
Incredible! This lentil recipe is better than meat! Protein rich, easy lentils recipe! [Vegan]
The tastiest lentils recipe I have ever tried! Perfect for the whole family! Best way to eat lentils! Eggless and Dairy free! This easy vegan recipe / vegetarian recipe is so delicious and great for everyone! So few people know this high protein recipe and cook lentils like that. It’s delicious, easy and quick recipe! Learn the new way how to cook lentils! Happy cooking! ???? ????
???? Let me know in the comments if you enjoy my vegan recipes.
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???? Ingredients:
190g | 1cup green lentils
1 onion
1 carrot
1 garlic clove
170g | 1 cup cooked rice
1tsp ground coriander
1tsp Italian herbs
salt
???? Sauce ingredients:
1tbsp tomato puree
1tsp sugar
1tsp flour
salt & black pepper to taste
250ml | 1cup water
????????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
???? Method:
Soak 190g | 1 cup green lentils in water for 3 hours.
Add drained lentils to a bowl.
Mash with hand blender.
Chop 1 onion.
Transfer chopped onion into a lightly oiled frying pan.
Peel and grate 1 carrot.
Add to the onion and cook about 5 minutes.
Chop 1 garlic glove.
Combine well.
Add 170g | 1 cup cooked rice to the mashed lentils.
Add cooked carrot and garlic mixture.
Season with 1tsp ground coriander, 1tsp Italian herbs, salt to taste.
Mix until combined and transfer to the fridge for 10 minutes.
Shape into small balls.
Heat a little olive oil in a non stick skillet.
Fry the lentil meatballs for about 5 minutes on each side, or until golden and crispy.
In a mixing jar combine 1tbsp tomato puree, 1tsp sugar (optional), 1tsp flour, a pinch salt and black pepper to taste, 250ml | 1 cup water.
Pour the sauce and cook lentil meatballs under the lid for about 20 minutes.
Enjoy! ????
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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Bulgur with green lentil | برغل بالعدس الأخضر
مقادير:
2 ملاعق كبيرة زيت
2 بصل حجم صغير
2 مكعب مرقة دجاج
1 كوب عدس أخضر
3 اكواب برغل
6 أكواب ماء مغلي
ملح حسب الحاجة
Ingredients:
2 Tbsp sunflower oil
2 small onions
2 chicken stock cubes
1 cup green lentil
3 cups bulgur
6 cups boiling water
salt if needed
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Music: Alive
Musician: @iksonofficial
#bulgur, #deliciousrecipe, #عدس، #وصفة_لذيذة، #سهلة