Baked Cod Fish in Oven | Easy Fish Dinner
This baked cod fish in oven is a great and simple recipe that easy enough for a weeknight and delicious enough for a date night! All you'll need is one good heavy pan for this baked cod fish recipe.
**PATREON:
Ingredients
• 1.5-2 lb cod fish (loin preferred), cut into 6-8 oz portioned and patted dry.
• 2 cups seasoned panko breadcrumbs
• 5-7 garlic cloves shredded
• 1/4 cup grated parmesan cheese
• 2 tbsp fresh chopped parsley
• 2 tsp lemon pepper seasoning
• 3 tbsp olive oil
• salt & pepper to taste
• 1/4 cup dry white wine
• 1 tsp smoked paprika
• 1/4 cup capers, drained and rinsed
• lemon wedges, for serving
DIRECTIONS
1. Preheat oven to low broil with the rack in the bottom third of the oven. If you don't have a broil setting, preheat oven to 425F and rack in the middle. Also leave fish out of the fridge for 10-20 minutes to come up to room temperature.
2. Mix together breadcrumbs, shredded garlic, parmesan cheese, 2 tbsp chopped parsley, lemon pepper seasoning, 2 tbsp olive oil, salt & pepper. If the mixture looks too dry, add a little more oil until it's not dry looking.
3. Season fish with salt and pepper and heat a heavy pan over medium high heat. Place fish in hot pan seasoned side down and sear for 1-2 minutes. Splash in white wine.
4. Top fish with breadcrumb mixture, sprinkle with smoked paprika and capers. Lightly spray the top of the breadcrumbs with oil to prevent burning and broil/bake in oven for 10-15 minutes or until breadcrumbs are golden brown.
5. Remove from oven and garnish with fresh chopped parsley and lemon wedges.
ENJOY!
COOKING EQUIPMENT
Lodge Cast Iron Skillet with Red Silicone Hot Handle Holder, 12-inch -
Duxtop Professional Portable Induction Cooktop, Commercial Range Countertop Burner, 1800 Watts Induction Burner with Sensor Touch and LCD Screen, P961LS/BT-C35-D -
RECORDING EQUIPMENT
• Shure MV7 USB Podcast Microphone for Podcasting, Recording, Live Streaming & Gaming, Built-in Headphone Output, All Metal USB/XLR Dynamic Mic, Voice-Isolating Technology, TeamSpeak Certified - Black -
• Panasonic HC-WXF1 4K Cinema-like Camcorder, 24x Leica Dicomar Lens, 1/2.5 Bsi Sensor, Three O.I.S. Stabilizer Systems -
Don’t forget to click SUBSCRIBE and click the NOTIFICATION BELL to see when my newest video drops! New easy recipes, cooking tips and super important kitchen skills videos every week!
If you liked watching this video, please leave a COMMENT, click LIKE and SHARE on your social accounts! It’s the nicest thing you can do to say thank you to me for making these videos!
Hi, I’m Chef Ange, a self-taught cooking nerd who has been learning how to cook over the past decade by burning stuff, cutting my fingers, and occasionally making amazing dinners for my family and friends. I became a home chef after a long and successful career in sports and fitness training so most of the food I cook is healthy(er) but I love my chicken wings, have a pizza night regularly and can’t say no to a mouthwatering cheeseburger! SUBSCRIBE to my channel so you can learn to cook so you can lose weight and be healthy while eating delicious and tasty food with my easy-to-follow recipes, skills and tips! Let’s get cooking!
#bakedcodfish #seafood #chefange #cooking #recipes #food #easyrecipes #howtocook #homecooking #cookingshow #learntocook #cookingtips #healthy #dinner #mealprep #loseweight #keto #glutenfree #weightloss #chicken #beef #vegetable #seafood #pork #lunch
INSTAGRAM:
For Business Inquiries: AngeloLTodaro@gmail.com
BEST BAKED COD RECIPE EVER | easy mediterranean diet meals
Are you looking for the best baked cod recipe ever? You've FOUND it! This incredibly flavorful Mediterranean diet meal is loaded with all the healthy benefits of the Mediterranean diet with the light flavors of baked cod and potatoes surrounded by the rich Mediterranean flavors of tomatoes, olives, lemon, garlic and tasty herbs. It's easy enough for beginners and so yummy, you'll return to this whenever you're in the mood for a healthy one-skillet dinner!
INGREDIENTS
Extra virgin olive oil to spray, about 2 tsps
2 Yukon Gold potatoes
5-6 cloves garlic
Freshly ground salt and pepper
1 zucchini, medium dice
2 cups cherry tomatoes, pinpricked
1 cup Kalamata olives
3-4 cod filets
2 tsps each paprika, sumac and chili flakes
Chives, minced for garnish
Lemon wedges for garnish
Please SUBSCRIBE to my channel and LIKE THIS VIDEO. It will really help me get the word out about how easy it is to eat the Mediterranean way every day when simple recipes turns ordinary ingredients into extraordinary dishes!
If you want to learn how to follow the Mediterranean diet and eat the Mediterranean way every day, come along with me to learn how it's done in Spain and other countries around the Mediterranean sea. Join me as we have fun putting together a new recipe or two for some easy but incredibly tasty Mediterranean classics. ¡Buen provecho!
If you're interested in seeing some daily snaps and scenes of our life high up in the mountains in Spain above the Mediterranean Coast…
LET’S CONNECT
Instagram:
Website: mediterraneanminutes.com
Facebook:
SUBSCRIBE:
ABOUT ME:
By the age of 6, there was early evidence that food would play an important role in my life. Practicing penmanship and kitchen creativity, I co-authored my first recipe, “Ham Slam”, with one of my older siblings. It had all the makings of a classic 1960’s American kitchen treasure, featuring gourmet ingredients like Campbell’s cream of celery soup and Durkee’s canned French Fried onion rings. It’s no wonder my culinary career promptly took a diversion until around the age of 40.
But spending years as an executive in the business of marketing brands such as Apple, Microsoft, and Sony Pictures didn’t snuff out my lifelong passion for travel, food, and wine. I eventually found my way back to my culinary roots when I turned my attention to studying technique at Cordon Bleu Paris, exploring new foodie concepts around Europe and documenting them in words and pictures.
I’ve been privileged to pen articles and columns in many publications, including the Food52, Huffington Post, msn.com, Zester Daily, Santa Ynez Valley Journal, Michigan BLUE Lakestyle Magazine, Olive Oil Times and Olive Oil Source, the world’s top-ranked olive oil-related websites.
In the process, there was one more thing I learned. Despite the explosion of global cuisines in restaurants all across the U.S., you can’t fully experience the wide world of flavor all from your own backyard, Toto.
Following that thought put me and my partner, George on a plane to Alicante Spain in 2014 where we have lived ever since. Our mission is to explore the aromas, healthy ingredients and collective imaginations that are all part of the Mediterranean's vast culinary heritage.
How to Make Butter-Basted Fish Fillets with Garlic and Thyme
Host Bridget Lancaster cooks the easiest Butter-Basted Fish Fillets with Garlic and Thyme.
Get the recipe for Butter-Basted Fish Filets with Garlic and Thyme:
Buy our winning nonstick safe spatula:
Buy our winning nonstick skillet:
ABOUT US: Located in Boston’s Seaport District in the historic Innovation and Design Building, America's Test Kitchen features 15,000 square feet of kitchen space including multiple photography and video studios. It is the home of Cook’s Illustrated magazine and Cook’s Country magazine and is the workday destination for more than 60 test cooks, editors, and cookware specialists. Our mission is to test recipes over and over again until we understand how and why they work and until we arrive at the best version.
If you like us, follow us:
Best Baked Fish Recipe -- Cod with Creamy Tartar Sauce
Cod fillets make a perfect baked fish recipe. This recipe is great for all types of fish, especially cod or tilapia fish fillets, which are generally good buys at the supermarket. Cod and tilapia are both low key fish with a mild flavor, so baking them in the oven with a homemade tartar sauce and crunchy panko breadcrumb topping adds a nice twist. This baked fish recipe cooks up quick even in larger quantities, so it's perfect for family meals.
A printable copy of this cod recipe can be found at (coming soon)
Give this easy baked fish recipe a try and let me know what you think,
and for more recipes check out the Chef Buck playlists:
and to print all recipes visit my website at
Connect with this media to catch all of my videos...thanks:
MY OTHER YOUTUBE CHANNEL:
FACEBOOK
TWITTER
INSTAGRAM
GOOGLE+
PRINT RECIPES AT MY WEBSITE:
RECIPE PLAYLISTS:
What You Need for this Baked Cod Recipe
2 COD FILLETS (about 8oz each)
½ ONION (sliced)
½ cup PANKO BREADCRUMBS
1 Tbsp melted BUTTER
½ tsp PAPRIKA (optional)
SALT and PEPPER to taste
chopped fresh DILL
spray cooking OIL for pan and onions
sauce:
½ cup MAYONNAISE
some chopped fresh DILL
1-2 Tbsp chopped PICKLES or PICKLE RELISH
spoonful or two of the pickling solution or
1 Tbsp fresh LEMON JUICE (add zest for extra lemony-ness)
(also...add a sqeeze of dijon mustard if desired)
How to Make a Baked Cod Recipe
Pat the cod fillets dry and lightly season with salt and pepper
Heat a skillet on the stovetop and melt butter.
Turn burner off, add breadcrumbs to the skillet and stir until butter is absorbed.
Add salt, pepper, any other spices desired, ½ of the chopped dill, and mix well.
To make the sauce, combine the remaining dill, mayonnaise, chopped pickles, and pickling solution or lemon juice, in a bowl, and stir until smooth.
Spray a baking pan or aluminium foil with cooking spray.
Lay onion slices in pan and place fillets over top the onions.
Evenly coat the tops of the fish with the tartar sauce mixture.
Sprinkle and press the seasoned panko crumbs into the sauce.
Place pan in oven and bake at 400 degrees F for 20-25 minutes until the crumb topping has turned a nice, golden brown.
Serve with rice and veggies.
And enjoy!
Diabetic Fish Recipe: Healthy Broiled Scrod with Lemon Butter
This is a great fish recipe for people with diabetes. There are only a few steps to this diabetic recipe, and only a handful of ingredients, making it one of the easiest entrees presented in Tova's Kitchen. There are zero grams of carbohydrates in this lunch or dinner, making this diabetic fish recipe about as healthy as you can get! Please let us know how yours turned out by commenting below, and we invite you to visit our website linked above. Here's to a happier and healthier you!
Baked Fish Cod, with a wine butter sauce and crumb topping
Baked Fish Cod, with a wine butter sauce and crumb topping
Today's dish is one of my favorites for fish, its very tasty.. give it a try :)
Thanks for watching OceanState Cuisine.. sub up for more awesome dishes, and comment below :)