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How To make Lamb Ragout Flavored with Pomegranate Juice
2 lb Lean boneless lamb, cut in
-1-ounce chunks 1 tb Oil
1 lg Onion, chopped
1 ts Turmeric
1/2 ts Pepper
Salt 1 tb Flour
1/2 c Ground or pulverized walnuts
1 c Pomegranate juice
-(available in fancy food -shops) 1 ts Ground cardamom
Juice of 1 lemon Without adding fat, brown the lamb chunks in a heavy Dutch oven. Heat the oil in a separate pan and saute the onion in it until it is brown, then transfer to the Dutch oven. Sprinkle the turmeric, pepper and salt over the meat and stir for 1 minute. Sprinkle in the flour and stir until it is absorbed. Add the walnuts, pomegranate juice and enough water to almost cover the meat. Reduce the heat to a simmer, cover the pot and cook until the meat is tender, 1 to 1 1/2 hours. Add the cardamom. Squeeze in the lemon juice to taste and adjust the salt. Keep warm until ready to serve. Serves 6. Posted by Stephen Ceideberg; September 28 1992.
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This Moroccan lamb stew could be my favorite recipe this year! The flavors and texture of this instant pot recipe are off the charts. The lamb stew meat is tender, the apricots are sweet, the pomegranate molasses sour, and spice add heat..this dish has everything you want for a pressure cooker recipe that is perfect for the winter. The yogurt sauce with pomegranate molasses is the perfect topping for the lamb stew, its cool, creamy, and tangy. Just cook the lamb stew in the instant pot for 30 minutes and it's ready. This is a great dish to cook in the pressure cooker for quick and tasty comfort food.
RECIPE:
Macros per serving, makes 4 servings:
495 calories
26.8 grams of net carbs
33.5 grams of total carbs
15.9 grams of fat
48.6 grams of protein
7 grams of fiber
Macros per serving for keto, if omitting the butternut squash, chickpeas, & apricots, makes 4 servings:
364 calories
4.9 grams of net carbs
12.65 grams of total carbs
14.8 grams of fat
44 grams of protein
1 gram of fiber
Macros for all of yogurt sauce:
148 calories
19.5 net & total carbs(4.5 grams of omitting molasses)
2.3 grams of fat
11.5 grams of protein
0 fiber
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Roast leg of lamb with Pomegranate, Garlic& Herbs for xmas#Russell Hobbs#lamb
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Perfect for lazy garden days at home or casual entertaining, the pomegranate molasses adds great colour and sweetness to this dish that the whole family will love.