How To make Italian Barley(Vegan)
1/2 c Chopped onions
1/2 c Chopped sweet green peppers
1 Garlic clove
minced
1 cn Tomatoes :
undrained/in chunk
16 oz. can
1/2 ts Dried oregano
1/2 ts Dried basil
2 c Water
5 1/4 oz Barley -- 3/4 cup
A tasty side dish for almost any entree, this filling grain also reheats nicely in the microwave. In a medium saucepan over medium heat cook onions, green pepper, and garlic until lightly browned. Add small amounts of water if necessary to prevent drying. Add tomatoes spices and water. Bring to a boil. Stir in barley, reduce heat to low, cover and simmer 50 minutes until barley is tender and water is absorbed. Stir occasionally while cooking and add more water if necessary. Note: the original recipe called to saute the 1st three ingredients in olive oil(1T+1t) but I chose to eliminate it and eliminate almost 5 gms fat per serving. Nutrition (per serving): 177 calories Total Fat 1 g (5% of calories) Source: More Lean & Luscious by Bobbie Hinman & Millie Snyder, Page(s): 312 Date Published: 1988 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
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This vegetarian barley casserole recipe came about because of the lack of a stove in the hostel Phil and I are staying at in Florence, Italy. With no heat in our room, we needed something hot for dinner and although an oven takes longer it can make for some fantastic healthy vegetarian recipes. I put together this dish by starting with some barley, an onion and some gorgeous Italian tomatoes. Slow roasting the barley makes it so soft, and it absorbs the wonderful flavor of the Italian herbs and Tuscan vegetables. My special addition was a flavorful balsamic vinegar that brought everything together - you can't leave it out!
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If you're looking for a healthy and affordable salad recipe, try this nutty and delicious barley salad! I love the chewy texture and nutty flavor of barley, which I now use in place of pasta in my mixed bean salad.
This recipe is easy to make and requires just a few simple ingredients, making it perfect for a quick lunch or a school lunch for kids. Plus, it's packed with protein, fiber, and other nutrients to keep you feeling full and satisfied.
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[ INGREDIENTS ] (2 -3 Servings)
1/2 cup (100g) Pearl Barley
1 can (19 oz) Mixed Beans (rinced & drained)
2 Roma Tomato
2 Mini Cucumber
1/2 Lemon
1/3 cup (75ml) Extra Virgin Olive Oil
1 tbsp Cumin Powder
1/2 tsp Salt
1 bunch Cilantro
Black Pepper
Coarse Salt (for cooking Barley)
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[ COOKING ESSENTIALS ]
OXO Good Grips Slotted Spoon
Digital Kitchen Scale LCD Display
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BARLEY SALAD | BARLEY SALAD RECIPES | BARLEY SALAD RECIPES VEGETARIAN | BARLEY SALAD DRESSING | QUICK BARLEY SALAD RECIPES | PEARL BARLEY SALAD RECIPES | PEARL BARLEY SALAD ITALIAN | PEARL BARLEY SALAD IDEAS | PEARL BARLEY SALAD | PEARL BARLEY SALAD RECIPES | PEARL BARLEY RECIPES VEGETARIAN
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Magic Weight Loss Diet Soup | Vegetable Barley Soup | Healthy Vegan Soup Recipe for Weight Loss
Magic Weight Loss Diet Soup | Barley popularly known as JAU in India is a super gain packed with some highly essential Vitamins and Minerals. Barley is very good for lowering bad cholesterol, it has lot of fiber, it helps reduce blood sugar level, good for weight loss etc.
Barley Soup/Barley Vegetable Soup is a healthy vegan soup which has high fiber and helps in reducing weight.
Ingredients :
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- Barley - 1/2 cup
- Water - as needed
- Salt- to taste
- Olive oil- 1 tbsp
- Grated Ginger - 1/2 inch
- Carrots, chopped- 1/2 cup
- Green peas - 1/2 cup
- Corn - 1/2 cup
- Black pepper powder - 1/2 tsp
- Oregano - 1/2 tsp
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