just 3 ingredients, quick treats for your family, no sugar, no baking! no flour !melts in your mouth
just 3 ingredients, quick treats for your family, no sugar, no baking! no flour !melts in your mouth !
Ingredients:
1 and 1/4 cup of dates (300g)
1 and 1/3 cup of peanuts (200g)
100 g of white chocolate -with no sugar- (you can also use dark chocolate)
some sesame seeds (optional)
dark chocolate for garnish (optional)
enjoy it !
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Refreshing Salads - Grilled Peach, Arugula & Feta, Greek Salmon & Chinese Chicken Salad!!
Learn how to make refreshing salads and an antioxidant smoothie from Catherine McCord of Weelicious!! Get the recipes here: chefkatiechin.com
The Five Ways to Know if You are a Food Addict or Just an Emotional Eater with Vera Tarman, M.D.
GET MY FREE INSTANT POT COOKBOOK:
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MY LATEST BESTSELLING BOOK:
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Everything you wanted to know about sugar and food addiction.
Dr Vera Tarman, medical food addiction specialist, is doing a FULL solo virtual course- designed for food addicts or those who are struggling with their weight and / or overeating.
Includes: 18 video lessons, 3 interactive zoom meetings, useful PDFs
$167 US.
Enroll in the course NOW! Until Saturday May !st only!
Course starts immediately after you sign in
Here is some of what you'll learn in the course and much, much more!
The Five Ways to Know if You are a Food Addict, or Just am Emotional Eater!
So here are the five ways to know whether you're a food addict.
These are the criteria of ANY addiction, and they CAN apply to food, esp sugar and junk foods
The first way to know if you're a food addict is cravings and obsessions
Are you focused on particular foods over other foods?
Does something spike your interest?
Do you neglect better foods for favourites?
Is your world getting smaller?
The second way to know is; tolerance
Do you need more to get the same effect?
Do you eat more to try get to that satisfaction - that never seems to happen?
Do you binge even if you wish you could stop? Feel sick?
The third way to know is lack of control
Do you find you simply can not stop at just one or two, despite best efforts?
Do you eat in secret?
The fourth way to know is impairment
Do you find that you are suffering consequences ie diabetes, obesity, high blood pressure
and finally, the fifth way to know is dependence:
When you try to stop, it is too hard - cravings are crazy, you eat more, it gets worse
Withdrawal ie agitation anxiety, insomnia, anger, irritability, foggy, tired
It seems impossible or too daunting to stop
You will steal or do anything to get your food -rather than stop?
Bonus: addiction always tells a lie - denial, delusion
Do you tell yourself it isn’t that bad, even though you know it is
Do you promise yourself you will stop tomorrow
Do you minimize your food or the consequences
Do you hide your food?
Are you ashamed / eat in secret?
Dr. Vera Tarman is a world renown specialist of food addiction. She is the Medical Director of Renascent, Canada's largest drug and alcohol residential treatment centre which offers a unique 28-day, live-in treatment program for women with food addiction. Dr Tarman has treated over 100 food addicts, and can attest that food addiction is as addictive as cocaine or alcohol. She is the author of Food Junkies: Recovery from Food Addiction, which is now in its second edition and has just been translated into French. Dr. Tarman can be reached at
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VIDEO CHAPTERS
00:00 Guest introduction, bio, and Food Addiction Overview
04:00 Five Ways to Know if You're a Food Addict #1 - Cravings and Obsessions
08:03 #2 - Tolerance
14:15 #3 - Lack of Control
16:57 #4 - Impairment
19:38 #5 - Dependence
25:50 Emotional Eating Overview, and Bonus - Denial and Delusion
34:30 Dr Tarman discusses her course on food addiction
37:27 Viewer and Chef AJ Q & A
58:05 Final thoughts and show wrap
الكشرى المصرى اللذيذ ❤️❤️❤️
Hello friends ????
I am happy to share my recipes with you. I love cooking very much. I love making sweets. Eastern and western food. I love trying new recipes.Oriental sweets are my specialty.pastries. appetizers.soups. Main dishes.the authorities.sandwiches. pasta. Dieting recipes. Western sweets. Recipes around the world.food across the country. Halal food only.cake.chocolate. Ganache. fruits.cheese cake. cookies.White chocolate sauce. Pecan caramel sauce. Lotus butter dessert.ice cream.Pie.Pasta and white sauce. Mini pizza. toast.yogurt.Apple.berries.the strawberry.Orange cake.Sweetened condensed milk cake.Dates and sesame pies. kahk Cakes.Mango cheesecake Blueberrypudding.Macaron.Pound.Brownies. cupcake.pineapple.
Tiramisu.Panacotta.Dates.Coffee.candy. Tortilla.crepe.Turkish baklava. Puff pastry. Died milk jam.soufflé.Glash.kiwi.Crisps. Mmlhat.star anise Rice with milk. granola. Chia pudding.Lazy cake.swissroll.fudge Peanut Butter.Tart.Marble.Honey biscuit. waffleApple chili.Lemon custard.Raffaello balls.Healthy cookies.Sesame tahini. Almonds.Nut.Nut.cashews.PistachioChewy jelly candy.Jelly cola.trilecha.pasties.Biscuit formation. cake decoration.Cinnabon. cinnamon.Creme caramel.Sham dates.dairy.donut.cream.Marshmallow.Kojak. Egg cream.Macron.Eggs.Shakshouka. supermarket products.Oreo.cake.lotus. Biscuits.cookies.English cake, pomegranate dessert.candies.Rizzo Kentucky.McDonald's. pate.Croissant and round.Basbousa semolina.Oatmeal cake.Wheat.pancake.Red velvet.coconut.raisins.Muffin.breakfast. dinner.lunch. Fish soup.Shrimp.oyster. squid.cackerel.Burger.Lamb.Cows.Camel. buffalo.Ducks.chicken.Liver. Sausage.the bathroom.fish.the birds.Bluebeef. Strips. Builder.Pasta rice.Dairy products. Mozzarella.Kiri cheese,white cheese.yellow cheese cream cheese Butter.vegetables. zucchini; Bazanjan.beet.cauliflower.flower . cabbage.Carrots.Sweet potatoes.potatoes. Onion, bulgur salad.Figs.Watercress. avocado.Coleslaw.Pumpkin salad. mushrooms.Grilled goat cheese.Rice kofta. Fajita caesar dressing.vegetable soup. chicken.vermicelli.Noodles recipes.Taco soup.Maize .celery.broccoli lentils spinach.squash.Shrimp.Hummus and cumin.Creamy fish.plate of meat.manakish. Pies.urinate brick.Fattah.Doritos.Chipsy. Bake Rolls.Pringles.Calamari.Mexican taco.Cereal. keto Taco soup.Low carb.without flour. Sugarless.Apricot jam.Cereals and legumes. cowpea.beans.Linum seed.Quinoa.wheat germ.Chia seeds.Fennel.peas.chickpeas. Beans.Nutella.Sushi.Mochi.Mucha. recipes.Korea .Spain.Japan.Iceland.Africa. Saudi Arabia. Morocco.Algeria.Oman .Egypt. Palestine.the two seas.Qatar.Kuwait. Pakistan.The Philippines.Mongolia.Myanmar. Indonesia.Singapore.Afghanistan. Bangladesh.Nepal India.Vietnam.Malaysia. Tunisia .Syria.Iraq.Yemen.Iran.Jordan. Ghana.Croatia.Macedonia.Slovakia.Bsusna. Albania.Bulgaria.Hungary.Belgium.Denmark. Belarus.Russia.France.olland .Portugal. Switzerland.Sweden.Greece.Britain
مرحبا بالاصدقاء ????
يسعدنى مشاركة وصفاتى معكم انا احب الطبخ كثيرا احب صناعة الحلويات الطعام الشرقى والغربى احب تجربة الوصفات الجديده الحلويات الشرقيه من اختصاصى المعجنات المقبلات الشوربات الاطباق الرئيسيه السلطات السندويشات المكرونه وصفات الرجيم الحلويات الغربيه وصفات حول العالم طعام مختلف أنحاء البلاد الطعام الحلال فقط كيك شيكولاته جناش فواكه تشيز كيك كوكيز صوص الشيكولاته البيضاء بيكان صوص كراميل حلى زبدة اللوتس آيس كريم فطيره مكرونه وايت صوص مينى بيتزا خبز توست زبادى التفاح التوت الفراولة كيك البرتقال كيك الحليب المكثف المحلى فطائر التمر والسمسم الكحك كعك تشيز كيك مانجو بودنج التوت الازرق ماكرون باوند براونيز كب كيك اناناس تراميسيو باناكوتا التمر القهوه كاندى تورتيلا كريب بقلاوه تركيه بف باسترى توفى مربى الحليب سوفليه جلاش كيوى مقرمشات مملحات الينسون ارز بحليب جرانولا بودنج ليزى كيك سويسرول فادج زبدة الفول السوداني تارت بسكويت العسل وافل چيلى التفاح كاسترد الليمون رفايلو كوكيز صحى طحينة السمسم اللوز البندق الجوز الكاجو الفستق جيلى كولا. تريليتشا فطائر اللحم تشكيل البسكويت تزيين الكيك سينابون القرفه كريم كراميل بلح شام ملبن دونات قشطه مارشميلو كوجاك كريمه البيض ماكرون بيض شكشوكه منتجات سوبر ماركت اوريو كيك لوتس بسكوت كوكيز انجلش كيك.حلوى الرمان سكاكر ريزو كنتاكى ماكدونالدز باتيه كرواسون ودائرى بسبوسة السميد كيك الشوفان القمح بان كيك ريد فلفت جوز الهند زبيب مافن. فطور عشاء غداء شوربه سمك جمبرى محار سبيط كاكريل برجر لحم الخروف البقر الجمل الجاموس البط الدجاج كبده سجق الحمام الأسماك الطيور بلوبيف استربس بانيه الارز الباستا منتجات الألبان موتزريلا جبن كيري.جبن كريمى الزبدة الخضار الكوسا بازنجان شمندر قرنبيط زهره كرنب جزر بطاطا حلوه بطاطس بصل البرغل التين الجرجير الافوكادو كولسلو سلطة القرع الفطر الماعز المشوى كفتة الارز فاهيتا صلصة السيزر شوربة الخضار الدجاج الشعيرية وصفات نوديلز شوربة التاكو الذره الكرفس البروكلى العدس السبانخ يقطين جمبرى حمص والكمون السمك بالكريمه صفيحة لحم مناقيش فطائر تبوله لبنه فته دوريتوس شيبسى. بيك رولز برنجلز كلمارى تاكو مكسيكي كورن فلكس كيتو لو كارب بدون طحين بدون سكر مربى مشمش حبوب وبقول لوبيا فاصوليا بذر الكتان كينوا جنين القمح بذور الشيا بازلاء الحمص الفول نوتيلا سوشى موتشى موتشا
Recipe: Chai Cinnamon-Rolls | FOOBY
Get the hygge feeling! These cinnamon rolls with fluffy, buttery puff pastry and a spicy, nutty filling are the perfect way of introducing a little Nordic cosiness into your day. Snuggle up under a warm, soft blanket and enjoy them with a mug of hot chai latte. You won't want the winter to end!
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mix bananas with some walnuts! the famous dessert that drives the world crazy! ready in 5 minutes!
mix bananas with some walnuts! the famous dessert that drives the world crazy! ready in 5 minutes!
ingredients :
3 bananas
a half lemon juice
1/4 cup of sugar (60g)
2 tbsp of butter (30g)
1/2 cup of chopped walnuts
2 eggs
a pinch of salt
8g of vanilla sugar
1/4 cup of vegetable oil (60ml)
1/2 cup of milk (120ml)
1 and 1/2 cup of all purpose flour (160g-180g)
2 tbsp of cocoa powder (20g)
1 tbsp of baking powder (15g)
some powdered sugar for garnish
enjoy it !
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