How To make India Spiced Eggplant
2 lb Eggplant
2 tb Salad oil
1/2 ts Cumin seeds
1 tb Fresh ginger, minced
1 Medium red onion
1 ts Turmeric
1/2 Green pepper
2 ts Ground coriander
1 ts Ground cumin
1 ts Paprika
1 ts Salt
1/4 ts Black pepper
1 Tomato (large)
1/4 c Water
1/4 c Fresh cilantro, chopped
Place whole eggplant in a shallow pan and bake in a 400?F. oven until very soft, about 50 minutes. Alternatively, prick with a fork, set on paper toweling, and microwave, uncovered, at 100% for 18-20 minutes. Cool slightly. Cut eggplant open and scoop out the pulp in large chunks, discarding larger seed pockets, stem and skin. Coarsely chop. (Some people prefer to leave the skin on and chop the eggplant into 1" cubes.) Set in a colander to drain. Coarsely slice red onion. Mince ginger. Heat oil in a wide frying pan over medium heat. Add cumin seeds, ginger, and onion and cook, stirring occasionally, until onion is soft. Coarsely chop tomato and seeded green pepper. Add to onion mixture along with turmeric, coriander, ground cumin, paprika, salt, and pepper. Cook, stirring occasionally, for 5 minutes. Add water and bring to a simmer. Reduce heat to low and simmer for 10 minutes. Stir in chopped eggplant and cook for 5 minutes just to heat through and blend flavors. Just before serving, stir in coarsely chopped cilantro. Per serving: 2 g protein, 11 g carbohydrate, 0 g cholesterol, 80 calories.
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INSTANT POT BAINGAN BHARTA - Spiced Mashed Eggplant | Vegan Richa Recipes
Instant Pot Baingan Bharta – Indian Spiced Mashed Eggplant Curry. 1 Pot 30 Min.
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Baingan Bharta translates to eggplant mash. The traditional bharta is a long process, Large eggplants are roasted over a flame or grill to char the skin. The skin is them removed and the partially cooked eggplant is mashed. Then added to a spiced onion tomato base and cooked to roast the eggplant with the spices and base.
In this instant pot version, cubed Eggplant gets pressure cooked with the onion tomato base, then mashed and cooked a bit to roast. Pressure cooking reduces the steps and also uses less bowls, vessels! I add some smoked paprika that adds a fresh smoked flavor that is generally there in this dish if the eggplant was charred and cooked. Some liquid smoke will do that too, although I find that a bit too strong.
This spiced eggplant mash also makes a great dip with some hot pita bread. Add some chickpeas to make this into a meal or serve with a side of chickpea curry or dals.
This bharta is 1 Pot, needs just 15 mins active time, is Easy and Delicious! Add some chickpeas tomake into a meal.
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Indian Eggplant Curry Recipe (Baingan Bharta)- Pai's Kitchen!
Whenever I go to an Indian restaurant, this dish is always on my table. This easy eggplant curry has a soft, luscious texture that works well as a dip for bread or poured over rice. Iconic aromas of Indian spices blooms from it, with a little kick of heat to wake up your taste buds! It is also vegetarian and vegan friendly, AND it is gluten-free!
RELATED RECIPE: Eggplant Thai Basil Stir-Fry
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Pailin “Pai” Chongchitnant is the author of the Hot Thai Kitchen cookbook, co-host of a Canadian TV series One World Kitchen on Gusto TV, and creator and host of the YouTube channel Pailin's Kitchen.
Pai was born and raised in southern Thailand where she spent much of her playtime in the kitchen. She traveled to Canada to study Nutritional Sciences at the University of British Columbia, and was later trained as a chef at Le Cordon Bleu culinary school in San Francisco.
After working in both Western and Thai professional kitchens, she decided that her passion really lies in educating and empowering others to cook at home via YouTube videos, her cookbook, and cooking classes. She currently lives in Vancouver, and goes to Thailand every year to visit her family. Visit her at
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Inspired by a Sri Lankan eggplant curry ????
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Ingredients :
eggplant - 2 pcs
garlic - 3 cloves
onion - 1 medium sized
chilli garlic -1 tbsp
all purpose flour - 2 tbsp
sugar - a pinch
salt - a pinch
soy sauce - 1 tbsp
oil - 2-3 tbsp
oil for frying
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