Snack Stories: Spinach Hummus Guacamole
The favorite snack of Amie Valpone, chef and creator of TheHealthyApple.com.
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How to make Hummus, Salsa, Yogurt Dip, Guacamole, Mint Chutney | Quick & Easy Recipe by GunjanShouts
Here are recipes of my 5 favourite dips: Hummus, Salsa, Greek Yogurt, Guacamole and Mint chutney.
Each and every dip has a unique taste and health benefits. All are very easy to make. Do try these dips and I am sure you will love them.
To join My Fitness Program IMWOW (Weight loss/ Weight Gain):
Connect with me on Instagram: Instagram: instagram.com/gunjanshouts/
01:13 TAHINI SAUCE
04:14 HUMMUS
08:45 SALSA
14:48 GREEK YOGURT
18:04 GUACAMOLE
22:25 MINT (Pudhina) CHUTNEY
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Receta de Guaca Hummus (Guacamole + Hummus)
En #Receta Fácil de muestro cómo hacer un #GuacaHummus (#Guacamole + #Hummus) un mix delicioso y súper saludable que puedes comer sin culpa.
Ingredientes
1 Lata de Garbanzos
2 Aguacates Haas
Jugo de 1 Limón
Sal
Pimienta
Puñadito de Cilantro
2 cucharas soperas de Aceite de Oliva
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Hummus 4 Ways
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Here is what you'll need!
Classic Hummus
Makes 2 cups
INGREDIENTS
1 14-ounce can of chickpeas
2 cloves garlic
¼ cup tahini sauce
2 tablespoons lemon juice
1 teaspoon cumin
½ teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
2-4 tablespoons water
Parsley, chopped, to serve
PREPARATION
1. Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
2. While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
3. Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
4. Enjoy!
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Roasted Red Pepper Hummus
Makes 2 cups
INGREDIENTS
2 red bell peppers, seeded and quartered
1 14-ounce can of chickpeas
1 clove garlic
3 tablespoons tahini sauce
2 tablespoons lemon juice
1 teaspoon smoked paprika
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
PREPARATION
1. Preheat oven to 400˚F (200˚C).
2. Place the peppers on a parchment paper-lined baking sheet and roast for 20-25 minutes, until peppers are fragrant and the skin has charred. Allow peppers to cool before peeling away the charred skin.
3. Add roasted peppers, chickpeas, garlic, tahini, lemon juice, smoked paprika, salt, and pepper to the bowl of a 2-quart food processor. Blend until smooth.
4. While blending, slowly add in the olive oil until hummus is creamy and smooth.
5. Garnish with finely chopped bell pepper and a drizzle of olive oil.
6. Enjoy!
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Spinach & Artichoke Hummus
Makes 2 cups
INGREDIENTS
1 14-ounce can of chickpeas
1 cup baby spinach
3 artichoke hearts
1 clove garlic
3 tablespoons tahini sauce
2 tablespoons lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
PREPARATION
1. Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. 2. Blend until smooth.
3. While blending, slowly add in the olive oil until hummus is creamy and smooth.
4. Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.
5. Enjoy!
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Avocado Hummus
Makes 2 cups
INGREDIENTS
1 14-ounce can of chickpeas
1 avocado
1 clove garlic
1 jalapeño pepper, seeded
¼ cup cilantro
1 teaspoon cumin
1 tablespoon lime juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
Cilantro, chopped, to serve
PREPARATION
1. Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
2. While blending, slowly add in the olive oil until hummus is creamy and smooth.
3. Garnish with chopped cilantro, some diced tomatoes, and a drizzle of olive oil.
4. Enjoy!
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MUSIC
If I See You
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