1 c Unbleached flour 1 c Cornmeal 1 tb Baking powder 1 tb Mustard
dry 1/2 ts Baking soda 1/2 ts Salt 2 c Skinless boneless chicken Breast :
cooked/chopped 1 c Buttermilk*
at room Temperature 1/4 c Applesauce :
at room Temperature 2 Egg whites -- whipped 2 tb Honey Preheat oven at 350. Prepare 12 muffin tins with cooking spray and flour. In a mixing bowl, combine flour, cornmeal, baking powder, mustard, baking soda, and salt. In a another mixing bowl, combine chicken, buttermilk, applesauce, egg whites, and honey. Mix wet ingredients with dry ingredients just until moistened. Use an ice cream scoop to fill muffin tins 3/4 full. Bake for 20 minutes. Recipe By : Reader's Digest Live Longer Cookbook From: Big Flavors Of The Hot Sun By Chr
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