How To make Herbed Oven "Fried" Chicken
3/4 c Seasoned dried bread crumbs
1 t Oregano leaves
Dash each salt, pepper and Garlic powder 1 1/4 lb Skinned & boned chicken
Breasts, cut into 1-inch Wide strips In a small bowl, combine crums and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Spray a nonstick baking sheet with non-stick cooking spray; arrange chicken on sheet and sprinkle evenly with remaining crumb mixture. Bake at 350F until tender, about 20 minutes Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread
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Ingredients
5 lbs. chicken quarters
1 Tbsp. garlic powder
1 Tbsp. onion powder
1 Tbsp. thyme
1 Tbsp. rosemary
1 tsp ground black pepper
1/2 tbsp. paprika
1/2 tbsp. dry parsley
1 tbsp. sazon yoga
1/2 tsp salt
1/2 tbsp. adobo seasoning
1 tbsp. oil or melted butter
Bake on 350 for 40-45 minutes
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Herbed Oven Fried Chicken
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List of Ingredients:
Chicken leg quarter
Salt
Garlic powder
Soy sauce
Woscestershire sauce
Ginger
Lemon
Rub mixture:
Rosemary
Marjoram
Oregano
Pepper
Butter
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Host Bridget Lancaster prepares perfect Oven-Roasted Chicken Thighs.
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