How I Have A CHEAT DAY Everyday (What I Eat In A Week) | & 7 Days Of Healthy Dessert Recipes
HI BBY! Welcome to PART 2 of how I have a cheat day everyday (I posted one a few months ago which was inspired by Linda Sun, where I shared a healthy dessert recipe every day, so be sure to check that video out too)
Anyway, in today´s what I eat in a week we're focusing on CHEAT DAYS... and why I'm not a fan of them. Instead, I prefer to treat myself every single day in moderation, which is why I also included 7 days of healthy dessert recipes in this video! Some of the recipes include a healthy chocolate lava cake, vegan carrot cake with creamy cashew frosting, a moist gingerbread loaf, chai banana bread muffins, healthy Reese´s cups, smoothie bowls, and so much more!
Here's the info for my 2021 ONE WEEK CHALLENGE:
-starting January 4, I challenge you to eat 100% plant based/vegan meals for 1 week.
-for 5 of the 7 days, do a 30-60 minute workout (it can be any form of movement)
-try a couple of my healthy dessert recipes (vegan ones, of course, for this challenge!)
And that's it! The goal is to start the new year with a fun fitness challenge that is NOT restrictive, and instead aims to help you discover new & fun recipes and move your body in whatever ways feel good :)
I'll be posting daily updates of the challenge on my Instagram & TikTok too, of course!
Instagram: @JazTyler
TikTok: @JazTyler
Vegan Mac & Cheese Sauce:
-1 butternut squash, peeled
-3 carrots
-3 potatoes
-1 can unsweetened coconut milk
-dash of paprika, garlic powder, salt & pepper
-1/3 cup nutritional yeast
-1/2 tsp mustard
Boil the veggies until soft. Drain water & blend veggies with the other ingredients. Simmer for 10 minutes until thickened, then serve with pasta (and canned tuna if you´re like me LOL)
LOVE U!
Tuesday´s vacation vlog:
I ate like Linda Sun for a day:
I've also posted celebrity what I eat in a days for Kendall Jenner, Emma Chamberlain, Bella Hadid and so much more, so check those out on my channel!
Idly Cakes - Learn To Bake
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৪-৬ মাসের শিশুদের কি খাওয়াবেন?Introducing Baby's First Solid Food|Two Baby Food Recipes
৪-৬ মাসের শিশুদের কি খাওয়াবেন?Introducing Baby's First Solid Food|Two Baby Food Recipes
Falaq's World
Infantino Squeeze Station Baby Food Maker
Reusable food pouches
The Big Book of Organic Baby Food
Hp Pavilion laptop
Coffee Machine
Ninja Food Chopper
Electric Milk Frother
kindle fire tablet
Dining Chair Cover
Falaq's Activity Jumper
Water Wipes Baby Wipes
Falaq's Moses Bassinet
Baby Bassinet
Falaq's Baby Swing
Nursing Pads
Diaper Bag
Baby Stroller Bassinet Pram Carriage Stroller /বেবি স্টলার
Air Fryer
#banglavlog#Babyfood #শিশুদেরখাবার#bangladeshivlogger #vlogchannel #sylhetivlog #sylhetiranna #bangladeshivlog#bangladeshichannel #weekendvlog #bangladesh #shoppinghaul #babyfoodshopping #সংসার #wahidastinyworld #bangladeshimom #babyfirstfood
[Black Sesame Mochi Muffin 黑芝麻糯米蛋糕] The delicious way to bake with tahini用中東白芝麻醬焗蛋糕
This mochi muffin is not as cakey like a muffin and not quite as chewy as mochi but it is definitely a delicious hybrid of the two! The crispy outer shell contrasted with the soft chewy texture on the inside. Rich nutty flavour from the black sesame! And if that is not enough to make these black sesame mochi muffins highly addictive, they are GLUTEN-FREE!
這糯米蛋糕不像蛋糕那鬆鬆的口感，也沒有麻糬那麼煙韌，但它絕對是兩者的美味混合！脆的外殼與柔軟煙韌的內心形成鮮明對比。加上濃郁的黑芝麻香味，還是無麩質的， 這黑芝麻糯米蛋糕足以令人上癮了！
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Black Sesame Mochi Muffin黑芝麻糯米蛋糕
1/4 cup Black Sesame黑芝麻1/4杯
1/4 cup Sugar糖1/4杯
1/4 tsp Salt鹽1/4 茶匙
2 Tbs Oil油2湯匙
1/4 cup Tahini中東白芝麻醬1/4 杯
1 Large egg 雞蛋(大)1隻
3/4 cup Soy Milk 豆奶3/4杯
1 cup Glutinous Flour糯米粉1杯
3/4 tsp Baking Powder泡打粉3/4 茶匙
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Other Recipes You Might Like 其他食譜:
[Gluten Free Cookies with Rice Flour 無麩質米粉曲奇]
[Keto Flaxseed Bread 生酮亞麻籽麵包]
[Healthy Banana Oatmeal Cookies 健康香蕉燕麥曲奇]
[Taiwanese Taro Cake 水晶芋頭籤]
[Banana Fa Gao 香蕉發糕]
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