1/4 c Grape Nuts cereal 1/4 c Skim milk Fresh fruit (opt) Honey (opt) Place cereal in microwaveable bowl; add skim milk. Microwave on high to taste; 30 seconds for a BIG crunch, 60 seconds for a little crunch. Add fresh fruit or honey, if desired.
How To make Grape Nuts Hot Recipe's Videos
Grapenut ice cream recipe in comments
GRAPE NUT BARS | Dr. McDougall Recipe
Good Morning everyone,
I thought I would share a super easy recipe that Dr.McDougall and his wife Mary created. It takes no time at all to whip up and it's a simple healthy treat!
GRAPE NUT BARS
- 3 cups grape nuts cereal - 1 cup unsweetened applesauce - 1 cup raisins - 1 cup plant based milk - 1 tsp vanilla - Cinnamon (I added this but it's optional)
Enjoy! Thank you Dr. McDougall for this recipe and for all the amazing cookbooks and knowledge you share with the world!
Check out Dr.McDougall's website for healthy recipes and healthy tips.
Have a great week everyone and stay healthy!
Health, Joy & Positive Vibes, Debbie ~VeganMommyDee~
Warm cereal for breakfast: Grape-nuts cereal with sunflower seeds and honey
Warm milk poured over Grape-Nuts, sunflower seeds and a touch of honey is a great warm cereal idea and a change from traditional oatmeal.
In Caribbean culture, there are a variety of warmed porridges that are served for breakfast. Peanut porridge is great for those that love peanuts. Cornmeal porridge is cooked and then flavored with whatever the cook likes.
Hot milk poured over grape nuts is delicious! The warmed milk softens the crunch of the Grape-nuts cereal, the sunflower seeds add nuttiness, and the touch of honey brings in some mellow tones to this recipe.
Grape Nut Flake Cookies Recipe
3 1/2 C Flour 1 1/2 tsp Salt 1 C Butter 1 1/2 C Brown Sugar 3 tsp Vanilla 2 C Chocolate Chips 1 1/2 tsp Baking Powder 1 1/2 tsp Baking Soda 1 1/2 C Sugar 3 Eggs 3 C Grape Nut Flakes
Pre heat oven to 350 (f). Mix flour, baking powder, salt & baking soda in a bowl and set aside. Cream butter then gradually blend in sugars, beating well after each addition. Beat in eggs & vanilla. Add flour mixture, mixing well. Add cereal & chocolate chips and stir until blended. Drop by tsp onto greased cookie sheet. Bake 8-10 minutes until they just start to brown on the edges. They will be a little puffy but will fall a bit once you put them on the cooling rack.
Variations: 2 C chocolate chips, 2 2/3 C shredded coconut 1 C raisins or 1 1/2 C chopped nuts or 1 C chopped dates w/ 1/4 tsp each nutmeg & cinnamon.
Grapenuts Sandwich (1931) on Sandwiches of History
Finally the great…I wanna say…taste(?)of Grape-Nuts in a sandwich. Yeah, I was highly skeptical about the Grapenut (sic) Sandwich from 1931’s The Household Searchlight Recipe Book. After all, Grape-Nuts are really more about texture than flavor. Still, it was an interesting journey with a surprising finish. Go figure.
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