Asian Ginger Tofu Salad Recipe | Healthy Salad Recipe | Summer Special Salads By Kamini Patel
This summer season, eat light, healthy and something filling up the tummy. For this learn how to make Asian Tofu Salad shown by chef Kamini Patel only on India Food Network.
#tofusalad #summersalads #healthysalads
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Ingredients:
For The Dressing
- 2 tbsp Soya Sauce
- 4 tbsp Roasted Sesame Oil
- 2 tsp Rice Wine Vinegar
- 1 tbsp Honey
- 2 tsp sliced Ginger
- 2 tsp sliced Garlic
- 4 tbsp chopped Spring Onions
- Toasted Sesame Seeds
- Salt
For The Salad
- Shredded Lettuce
- Tofu cubes
- Onion slices
- Tomato slices
- Carrot slices
- Cucumber slices
Method:
1. For the marinating and dressing purpose, take a big bowl and add soya sauce, rice wine vinegar, toasted sesame oil, sliced ginger-garlic, chopped spring onion whites, honey, salt, toasted sesame seeds and stir it all together.
2. Add small cubes of tofu in the marination bowl. Stir it and let the tofu get marinated.
3. Take a griller, wait till it's, then place the cubes of tofu and let it get grilled from both the sides for a minute and half.
4. For the salad, take shredded lettuce, sliced cucumbers, carrots, tomato, onions, spring onion greens, toasted sesame seeds and the salad dressing made.
5. Finally add the grilled tofu pieces in the salad.
6. Garnish from the top on the salad some of the spring onion greens.
One of the BEST ways to enjoy Tofu
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Recipe:
570g tofu
4 tbsp corn or potato starch
5 tbsp teriyaki sauce
2 tbsp soy sauce
2 vinegar
1 tbsp cooking wine or mirin (optional)
4 tbsp water
1 scallion
1 green chili pepper
1 red chili pepper
1 small-sized onion
1 medium-sized carrot
2 garlic cloves
sesame seeds
1) Start by chopping the vegetables and cutting garlic into thin slices.
2) Pat dry tofu with a paper towel and cut them into small cubes.
3) Transfer the tofu cubes into a container and add starch. Close the lid and shake well.
4) Heat a frying pan over medium heat and cook the tofu cubes until golden brown. Set them aside.
5) Mix teriyaki sauce, soy sauce, vinegar, mirin, and water.
6) Stir-fry garlic and scallion first until fragrant. Add in the vegetables and stir-fry for 2-3 minutes.
7) Add in the sauce and bring to a boil. Once it starts to boil, turn off the heat and put the tofu cubes into the frying pan. Mix well.
8) Serve with rice and enjoy ❤️
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Spicy Ginger Garlic Tofu Stir fry | How to make Tofu recipe | Easy Vegan Tofu recipe
Spicy Ginger Garlic Tofu Stir fry | How to make Tofu recipe | Easy Vegan Tofu recipe
Tofu, also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines.
Mapo tofu is a popular Chinese dish from Sichuan province. It consists of tofu set in a spicy sauce, typically a thin, oily, and bright red suspension, based on douban (fermented broad bean and chili paste) and douchi (fermented black beans). Variations exist with other ingredients such as water chestnuts, onions, other vegetables, or wood ear fungus.
#Tofurecipe
#JapaneseTofu
#veganrecipes
#vegrecipes
#easycooking
Silken Tofu with Soy Sauce, Onion & Garlic | Asian Side Dishes | Easy Asian Cooking
This is easily the most common tofu dish we make at our house, and it never fails to convert anybody who might be suspicious of tofu (or worse still, claim that tofu is tasteless.) It's ready from start to finish in 5 minutes.
Get the full recipe here:
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Tofu Salad - Chinese Tofu Ginger Salad - Vegan Recipes - Youtube
A super easy salad to make and it really is super fab. Crispy veggies with fantastic tofu.
Tofu Salad - Chinese Tofu Ginger Salad - Vegan Recipes - Youtube
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6 Healthy Salad Dressing Recipes To Spice Up Your Salads!
Simple healthy homemade salad dressing recipes for everyone. From a basic maple mustard dressing to special lemon poppy seed or basil citrus dressing. All dressings are made with 100% clean ingredients.
RECIPES:
INGREDIENTS
FOR CILANTRO LIME DRESSING 4:12
▢1 small avocado
▢1 handful cilantro
▢1 lime
▢1-2 Tbsp water
FOR MAPLE MUSTARD DRESSING 1:26
▢1 Tbsp maple syrup
▢1 Tbsp Dijon Mustard
▢1 Tbsp Balsamic vinegar
▢6 Tbsp flavorless oil - avocado oil is my favorite
FOR LEMON POPPY SEED DRESSING 0:46
▢6 Tbsp extra virgin olive oil
▢1 Tbsp Dijon mustard
▢1 Tbsp poppy seeds
▢1 Tbsp honey
▢1 lemon
▢sea salt
FOR GREEK YOGURT DRESSING 2:49
▢2 Tbsp mayonnaise - preferably homemade
▢2 Tbsp plain Greek yogurt
▢1 tsp Dijon mustard
▢2 Tbsp water
▢sea salt
▢pepper
▢1/4 cup chopped fresh herbs - basil parsley cilantro dill - or a mix of them
FOR CITRUS BASIL DRESSING 2:00
▢1 cup basil leaves
▢1 Tbsp Dijon mustard
▢3 Tbsp flavorless oil - avocado oil is my favorite
▢1 orange
▢1 lime
▢sea salt
▢pepper
FOR PEANUT SALAD DRESSING 3:36
▢2 Tbsp unsweetened smooth peanut butter
▢1 tsp grated ginger
▢1 tsp grated garlic
▢1 Tbsp soy sauce
▢1 tsp sesame oil
▢1 lime
▢1-2 Tbsp water
INSTRUCTIONS
Maple Mustard, Greek Yogurt, Lemon Poppy Seed, and Peanut salad dressings simply add ingredients to a sealable jar and shake to combine.
Cilantro Lime and Citrus Basil Dressings add ingredients to a jar wide enough to fit your immersion blender and blend until smooth.