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Watch celebrity interviews, entertaining tips and TODAY Show exclusives | TODAY All Day - Oct. 26
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Ep 64: Testosterone, Hormone Therapy, and Peptides for Health and Longevity with Dr. Rand McClain
Today’s episode is all about hormones, peptides, and innovative treatments with my special guest, Dr. Rand McClain. Dr. Rand reveals the importance of testosterone, its effects on your body, and how to manage them. We also examine menopause vs. MANopause, the diagnosis and treatment of hormonal deficiencies, and questions from our community. Finally, we delve into the science of peptides!
From being the youngest senior account manager in Deloitte’s history, to his stint as a professional kickboxer in Argentina, to being accepted to medical school at age 37 after being repeatedly told it was impossible, Dr. Rand has never been a fan of the “status quo”.
Dr. Rand’s patients (many of which are A-List celebrities and world-class athletes) come to his practice in search of the innovative treatments he specializes in. From the latest in stem cell and hormone therapies, to IV drips that reduce trauma and anxiety, to human performance health programs and futuristic longevity treatments, Dr. Rand believes that your past health mistakes don’t define your future.
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Schedule your *FREE 30-minute Nutrition Momentum Call* with Philip here:
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*Today you’ll learn all about:*
[0:00] Intro
[1:42] Proving doubters wrong to attend med school in your late 30s
[6:12] Unveiling the message behind the book Cheating Death
[7:54] Emotional support in hormone-related challenges
[11:46] Dr. Rand's health and fitness routine
[15:10] Importance of testosterone and signs of low levels
[17:22] Comparing menopause and MANopause
[19:14] The decline or the early onset of the decline of hormones
[21:05] Effects of testosterone on fitness goals
[25:30] Diagnosis and treatment of hormonal deficiencies, and common misconceptions about HRT
[28:50] Peptides versus steroids, hormones, and other drugs
[34:06] Hormone creams and their benefits for receptors
[36:43] Recommended supplement combinations
[41:31] Natural methods for hormone control
[45:51] Explaining peptides and their roles in the body
[49:51] Practical use of peptides in treatment
[54:47] Genetic testing in hormone therapy
[58:03] Exciting future advancements in medicine
[1:04:56] How to connect with Dr. Rand
[1:05:46] Outro
*Episode resources:*
Regenerative Health and Sports Medicine -
Dr. Rand McClain -
Dr. Rand's book Cheating Death: The New Science of Living Longer and Better -
Youtube: @RegenerativeSportsMedicine
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Longevity, Lectins, and LPS with Dr. Steven Gundry
International bestselling author Dr. Steven Gundry joins the show to talk about how to get tested for lectins, why we should avoid lectins and why there are certain types of lectins that are worse than others. We talk about the carnivore diet, peptides, and alcohol.
Who is Dr. Steven Gundry?
Dr. Steven Gundry is a renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. Dr. Gundry worked in medicine for over 40 years. He’s probably best known for the work as a cardiothoracic surgeon and heart surgeon… but today his focus is on something very different:
In 2002 Gundry abandoned his career as a cardiothoracic surgeon to establish The Center for Restorative Medicine, claiming to have discovered some unconventional truths about human nutrition. He has since authored two books focused on food-based health interventions, recommending a plant-based diet. You might have read his books, “The Plant Paradox: The Hidden Dangers in “Healthy” Food That Cause Disease and Weight Gain” and he’s now tackling gut health and many of the myths surrounding healthy aging in “The Longevity Paradox: How to Die Young at a Ripe Old Age.”
He’s a leading expert on the lectin-free diet and believes we have the ability to heal ourselves through nutrition when certain dietary obstacles are removed.
Dr. Gundry’s mission is to improve people’s health, happiness, and longevity by making simple changes to the human diet. He’s the Director and Founder of the International Heart Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Every day at these offices, Dr. Gundry helps patients learn how to take control of their weight, health, and energy by using his surprisingly simple diet advice.
Highlights
[2:57] Dr. Gundry explains what is the holo-biome
[5:34] Discussing what are lectins and then why are they a problem
[15:04] The types of food that should be avoided
[20:54] Testing for lectin sensitivity
[27:31] Theories for coronary artery disease and cardiovascular disease
[31:36] Genetics predisposition to lectin sensitivity
[38:51] Carnivore diet for people with autoimmune conditions
[43:18] Glyphosate in wine
Resources
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan
The Longevity Paradox: How to Die Young at a Ripe Old Age
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
The End of Alzheimer's by Dale Bredesen
Elevated Adiponectin And Tnf-alpha Levels Are Markers For Gluten And Lectin Sensitivity
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Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).