How To make Garbanzo Shepherd's Pie
1 lg Onion, chopped
1/4 t Garlic powder
1/2 lb Mushrooms, chopped
2 t Cornstarch mixed w/ 1/4 cup
-cold water 1/2 c Water
2 c Cooked garbanzo beans
1 1/2 c Diced carrots
1 1/2 c Frozen peas, thawed
3/4 c Diced celery
1 x Mashed potatoes (recipe
-follows) 1/2 bn Spinach, washed and trimmed
-(about 2 cups) 2 c Low-fat soy milk
1 T Soy sauce
1/2 T Parsley Patch seasoning,
-general blend Preheat oven to 325 degrees F. Place the onion and mushrooms in a large pot with the water. cook, stirring, for 5 min. add the carrot and celery, and continue to cook, stirring frequently, until the carrot and celery are tender, about 10 min. add the spinach, cover, and steam until wilted, about 1 min. remove from heat.
In a separate saucepan, mix soy milk with the soy sauce, Parsley Patch, and garlic powder. add the cornstarch mixture and cook, stirring, until the mixture boils and thickens. add to the vegetable mixture, then stir in the garbanzos and peas. Spoon into six to eight individual casserole dishes. top with mashed potatoes and sprinkle with paprika. bake for 30 min. or until golden. From: ESILVA@ada.npt.nuwc.navy.mil Fatfree Digest [Volume 8 Issue 48] June 9, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Garbanzo Shepherd's Pie's Videos
Shepherd's pie Recipe By Food Fusion Detailed
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Shepherd's pie
Serves 6-7
Recipe in English:
Ingredients:
-Pyaz (Onion) 2 medium
-Gajar (Carrot) 1 medium
-Cooking oil 2 tbs
-Qeeam (Mince) Lamb/Mutton ½ kg
-Lehsan (Garlic) cloves 3-4
-Dried thyme ½ tsp
-Lal mirch powder (Red chili powder) 1 tsp or to taste
-Namak (Salt) ½ tsp or to taste
-Soy sauce 1 tbs
-Fresh parsley chopped 1 tbs
-Tomato paste 2 tbs
-Kali mirch (Black pepper) crushed 1 tsp
-Gajar (Carrot) 1 medium
-Matar (Peas) ¼ Cup
-Maida (All-purpose flour) 2 tbs
-Yakhni (Stock) 1 Cup or as required
Mashed Potato:
-Aloo (Potatoes) peeled & boiled 750 gms
-Cheddar cheese ½ Cup
-Kali mirch (Black pepper) crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Anday ki zardi (Egg yolks) 2
-Neem garam doodh (Lukewarm milk) ½ Cup
-Cheddar cheese grated ¼ Cup or as required
-Mozzarella cheese grated ¼ Cup or as required
-Lal mirch (Red chili) crushed
Directions:
-Chop onions and carrot & set aside.
-In frying pan,add cooking oil,onion and sauté until translucent.
-Add mince and mix well until changes color.
-Add garlic (grate with the help of the grater) and mix well for 2 minutes.
-Add dried thyme,red chili powder,salt,soy sauce and fresh parsley,mix well and cook for 4-5 minutes.
-Add tomato paste,black pepper crushed and mix well.
-Add carrots,peas and mix well.
-Add all-purpose flour and stock,mix well and cook for 8-10 minutes & set aside.
For Mashed Potatoes:
-In bowl,grate potatoes and cheddar cheese with the help of the grater.
-Add black pepper crushed,salt,egg yolks,warm milk and mix until well combined & set aside.
-In oven-safe serving dish,add a layer of cooked mince and mashed potatoes,cheddar cheese and mozzarella cheese and sprinkle red chili crushed.
-Bake in preheated oven at 180 C for 20-25 minutes.
Recipe in Urdu:
Ajza:
-Pyaz (Onion) 2 medium
-Gajar (Carrot) 1 medium
-Cooking oil 2 tbs
-Qeeam (Mince) Lamb/Mutton ½ kg
-Lehsan (Garlic) cloves 3-4
-Dried thyme ½ tsp
-Lal mirch powder (Red chili powder) 1 tsp or to taste
-Namak (Salt) ½ tsp or to taste
-Soy sauce 1 tbs
-Fresh parsley chopped 1 tbs
-Tomato paste 2 tbs
-Kali mirch (Black pepper) crushed 1 tsp
-Gajar (Carrot) 1 medium
-Matar (Peas) ¼ Cup
-Maida (All-purpose flour) 2 tbs
-Yakhni (Stock) 1 Cup or as required
Mashed Potato:
-Aloo (Potatoes) peeled & boiled 750 gms
-Cheddar cheese ½ Cup
-Kali mirch (Black pepper) crushed 1 tsp
-Namak (Salt) 1 tsp or to taste
-Anday ki zardi (Egg yolks) 2
-Neem garam doodh (Lukewarm milk) ½ Cup
-Cheddar cheese grated ¼ Cup or as required
-Mozzarella cheese grated ¼ Cup or as required
-Lal mirch (Red chili) crushed
Directions:
-Pyaz aur gajar ko chop ker lein & side per rakh dein.
-Frying pan mein cooking oil aur pyaz dal dein aur translucent hunay tak sauté ker lein.
-Qeema shamil karein aur rang tabdeel hunay tak ache tarhan mix ker lein.
-Lehsan (grater sa grate ker lein) dal ker 2 minutes kliya ache tarhan mix ker lein.
-Dried thyme,lal mirch powder,namak,soy sauce aur fresh parsley dal ker ache tarhan mix karein aur 4-5 minutes kliya paka lein.
-Tomato paste aur kali mirch crushed dal ker ache tarhan mix ker lein.
-Gajar aur matar dal ker ache tarhan mix karein.
-Maida aur yakhni dal ker ache tarhan mix ker lein aur 8-10 minutes kliya paka lein & side per rakh dein.
For Mashed Potatoes:
-Bowl mein aloo aur cheddar cheese grate ker ka dal dein.
-Kali mirch crushed,namak,anday ki zardi aur neem garam doodh dal ker ache tarhan mix ker lein & side per rakh dein.
-Oven-safe serving dish mein cooked qeema aur mashed potatoes ki layer laga lein,cheddar cheese aur mozzarella cheese dal ker lal mirch crushed chirak dein.
-Preheated oven mein 180 C per 20-25 minutes kliya bake ker lein.
VEGAN SHEPHERDS PIE - GLUTEN & SOYA FREE
What I used:
PIE MIX
1 white onion
1 red onion
3 carrots
Grapeseed oil
2 garlic cloves
250g chestnut mushrooms
400g green lentils
120g frozen garden peas
Half a tsp pink salt
Black pepper
Chilli flakes
Chopped fresh parsley (small handful)
Thyme
Rosemary
1 heaped tbsp gram flour (chickpea flour)
Vegan worcester sauce
1 tbsp Red wine
250ml vegetable stock
1 tbsp tomato puree
Combine ingredients together on a low heat cooking for approx 7 minutes once all ingredients add. I used approx 1 tsp of each seasonings but add to your judgement.
MASHED POTATO
1350g maris piper potato
1 tbsp rosemary
1 tbsp parsley
Pinch of salt
1 generous tbsp dairy free butter
200ml almond milk
Peel and chop potatoes and boil until soft. Drain of water and mash ingredients together until creamy and lumps smoothed out as much as possible. Add more milk or water if necessary.
Add pie mix to a baking dish topping with the mashed potatoes. Place in oven for approx 15 minutes (160 degrees fan oven) and then into the grill until topped golden. Keep a close eye this usually takes less than 5 minutes depending on grill.
Serve with your favourite veggies or salad.
If you try it, ENJOY and let me know how it goes down =)
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Email: rgveganfood@outlook.com
Vegan Shepherd's Pie
Whether you need a St. Patrick's Day Vegan Irish recipe, or just looking for an amazing vegan main dish for the holidays, this Vegan Shepherd's Pie is it!
Perfectly soft and fluffy mashed potatoes on top of a lentil and chickpea filling, together it is comfort in a fork full!
Recipe:
????Vegan Shepherd's Pie:
???? Try serving with dinner rolls:
Timestamps
00:00 How to Make Vegan Shepherd's Pie
00:09 What type of potatoes to use for vegan mashed potatoes
00:28 How to add more flavor to vegan mashed potatoes
1:11 Why are my vegan mashed potatoes bland
2:08 How to make vegan shepherd's pie filling
3:33 How to spread mashed potatoes over shepherd's pie filling
3:50 How to make vegan gravy for mashed potatoes
4:10 Vegan Shepherd's Pie finished
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#VeganShepherdsPie #VeganDinner
Making the ULTIMATE Vegan Shepherd's Pie | Cozy Comfort Food
This Vegan Shepherd’s Pie or cottage pie is a hearty casserole filled with a savory lentil and vegetable filling. The buttery and crispy mashed potatoes on top take it to the next level! A comforting and cozy plant-based dinner that can also double as a main for Thanksgiving or Christmas.
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Vegetarian Shephard's Pie | Homemade Baking Recipes | Kanak's Kitchen
Chef Kanak brings to you a rich and creamy vegetarian shepherd's pie recipe using lots of healthy vegetables instead of meat. If you like shepherd's pie, try this healthy vegetarian version.
Christmas Special Food Recipe!
Do try out this simple recipe and provide me your valuable feedback in the comments section below.
INGREDIENTS :
2 - 3 TBSP OLIVE OIL/BUTTER
1 TBSP MINCED/CHOPPED GARLIC
2 TSP CRUSHED CORIANDER SEEDS
2 ONIONS SLICED
2 CARROTS CHOPPED
1 CUP TOMATO PUREE
1 TBSP VINEGAR
1/2 CUP CORNS FRESH/FROZEN
3/4 CUP BOILED CHICKPEAS
3/4 CUP BOILED RED KIDNEY BEANS
SALT TO TASTE
BLACK PEPPER TO SEASON
1 TSP THYME FRESH DRY
150 GMS FRESH CREAM
FOR MASH TOPPING
4-5 POTATOES BOILIED & MASHED
50 GMS FRESH CREAM
30 GMS BUTTER
4 TBSP CHEESE GRATED/SPREAD
SALT TO TASTE
BLACK PEPPER TO SEASON
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Easy Vegan Shepherd's Pie - Lentil & Chickpea
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