How To make Fruit Truffles Low Cal
2 Bananas
1/2 md Orange; juice only
Orange; grated rind only 1 1/4 c Ground almonds
1/4 c Blanched almonds
1 1/4 tb Plain cocoa
Chop the bananas into a large bowl and using a potato masher, mash them until they are smooth. Mix in the orange juice and rind. Stir in the ground almonds, mixing well to blend evenly. Place the mixture in a refrigerator and chill for approximately 30 minutes. Using a sharp knife, finely chop the blanched almonds into small pieces. Mix the chopped almonds into the cocoa powder, and place on a flat plate. Remove the banana mixture from the refrigerator, and divide into 10 portions. Roll each portion into a small ball, using lightly floured hands. Roll each ball into the cocoa and almond mixture, rolling each one evenly to give a good coating. Press gently before placing into a small paper cases, and chilling once again. Author's Notes: Variation: Use walnuts in place of almonds Tips: Do not keep for long after they have been made, or the banana will go brown and wet. Source: Healthy Cooking Sugar Free by Gallery Books -----
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A Bite of Healthy Mint Chocolate Truffles
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▶Ingredients (for 14-16 truffles)
Roasted almonds 100 g (1 cup)
Coconut powder 10 g (1 tbsp)
Dates (Weight without seeds) 70 g (10-12 dates)
Honey 20-30 g (1-2 tbsp)
Milk chocolate 70 g (1/2 cup)
(Melt by Ben Marie method or in the microwave)
Chopped walnuts 10 g (1 and 1/2 tbsp)
▶Refrigerate the truffles for 10 minutes.
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heloo ever1
here is another low calorie truffle recipe for youppl..its extremly delicious chocolate truffle recipe u ever had...low calorie truffles wihout condensed milk an and sugary item.Healthy truffles are easy to make and enjoy ur calorie deficit diet
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whole recipe calories=147kcal
i made 8 truffles with recipe
1 truffle=18kcal
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A Bite of Healthy’s Maple Walnut Truffles (Keto)
These maple walnut truffles are the perfect treat for a holiday party or any other time of year.
Monk fruit provides a zero-calorie sweetness without a bitter aftertaste. The pure, clean taste is perfect to swap for any recipe where you'd normally use sugar.
For product information and more recipes visit Lakanto.com.