How To make French Onion Soup Lowfat
Ingredients
5
each
onions, sliced
3
tablespoon
sherry
1
tablespoon
butter, or margarine
1
tablespoon
flour
6
cup
beef stock
3 1/2
tablespoon
low-sodium soy sauce
1
pepper, freshly ground
1/2
cup
parmesan cheese, grated
beef stock:
2 1/2
pound
beef bones
4
qt
water
5
each
anise seeds, whole
5
each
celery, tops
2
each
onions, whole
12
each
peppercorns
Directions:
French onion Soup: In a large heavy-gauge soup pot saute the onions, dry, for about 2 minutes. When the bottom of the pot begins to brown, add the sherry and continue to saute the onions for 4 more minutes. Move the onions to a side, and melt the margarine in the pot. Sprinkle the flour over the margarine and stir the margarine-flour mixture. Slowly add 1 cup of the beef broth into the margarine-flour mixture, stirring as mixture thickens slightly. Combine the liquid with the cooked onions. Add the remaining 5 cups of the stock, soy sauce, and pepper, and simmer for 15 minutes.
Serve with 1 tb of grated parmesan cheese.
YIELD: Makes 8 (3/4-cup) servings.
Per Serving: 74 cals, 4.5gm protein, 1.8gm total fat, 9gm carbo, 0mg chol, 1.7gm fiber, 320mg sodium, 34mg calcium. Exchanges per serving: 3/4 meat -- 1.5 vegetable
beef stock: In an 8-quart stock pot combine all the ingredients and simmer for 1 1/2 hours, uncovered. Strain through a colander.
YIELD:Makes about 2.5 qts.
Per Serving: 16 cals, 3.6gm protein, 0gm total fat, 0gm carbo, 0mg chol, 0gm fiber, 65mg sodium, 0.3mg calcium Exchanges: 1/3 meat
How To make French Onion Soup Lowfat's Videos
The Best French Onion Soup | Keep It Simple
Looking for the perfect french onion soup recipe in this cold weather? @chefjonashton2003 teaches us how to make it flawlessly, right from the warm comfort of our own kitchens. Made with beef stock and caramelized onions, then topped with melted Gruyere cheese atop crispy croutons or sliced bread—yum! He walks us through how to cut onions for French onion soup, which cheese is best and shares a few ideas for what to serve with the traditional sautéed onion soup topped with gratinéed croutons. Enjoy!
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VERY LOW SODIUM ONION SOUP MIX RECIPE
Lipton Onion Soup Mix has 610 milligrams sodium for ONE TABELSPOON. My Onion Soup Blend has less than 3 mg for ONE TABLESPOON. So far mine has worked just the same in everything we tried it with. Including dips, seasoning, roast beef, baked top round steak, casseroles, and soup. Give it a try and you can lower your sodium daily count.
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#TheSodiumAttacker #LowSodiumDiet #LowSodiumCooking #CHF #LowSodiumRecipe #LowSodiumRecipes #LowSodium #LowSodiumOnionSoupMix #LowSodiumSeasoning
Weight Watchers Recipe: French Onion Soup (4 points)
Here is a recipe for a delicious Weight Watchers French Onion Soup. Super easy to make, few ingredients, ready under 30 minutes! It tastes great too!
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This Soup Will CURE All Winter Sniffles | Chicken Noodle Soup Recipe
#chickennoodlessoup #soupseason #chickenrecipe #souprecipe
This chicken noodle soup recipe will warm you from the inside out! its perfect to make for this sweater weather! enjoy!
French Onion Soup (Low calorie) weight loss
French Onion Soup Recipe
Onions are a great source of soluble fibre and therefore a good prebiotic; food for the good gut bacteria. Optimal gut health is crucial for weight loss and this delicious soup provides great nutrients to help boost weight loss as part of a weight management programme.
Onions are a source of soluble fibre, which makes them a powerful prebiotic food. It ensures a healthy gut, which is crucial for weight loss and belly fat loss. Bake them, squeeze the juice out of them, soup them or eat them raw- there are a number of ways to eat onions to lose belly fat quickly.
Bon Appetit! ???? ❤️
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French Onion Soup, Vegetarian French Onion Soup by Tarla Dalal
French Onion Soup, delectable and worth trying!
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French Onion Soup
Did you know that this classic soup in its original form dates back to the roman times?! the classic soup experienced a renaissance of sorts thanks to french cuisine. The trick here is to chop the onions really fine. Cheese thickens the broth while mustard imparts a heady, pungent flavour. French onion soup is always served by pouring ladles of soup over a cheese crouton placed in a bowl. This soup is delectable and worth trying. Enjoy!
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes 4 servings
Ingredients
For The Soup
1 cup thinly sliced onions
2 tbsp butter
1/3 cup grated processed cheese
salt to taste
1/4 tsp black peppercorns (kalimirch) powder
1/4 tsp mustard (rai / sarson) powder
For The Cheese Croutons
2 bread slices , each cut into 4 pieces
2 tsp butter
2 tsp grated processed cheese
Method
For the soup
1. Heat the butter in a kadhai/ wok, add the onions and sauté on a slow flame for 3 to 4 minutes, or till they turn golden brown in colour
2. Add 4 cups of water, cheese and salt, mix well and allow it to boil on a high flame for 4 to 5 minutes, while stirring occasionally.
3. Add the pepper powder and mustard powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
For the cheese croutons
1. Toast the bread slices in a pop-up toaster.
2. Cut each bread slice into 4 equal square pieces.
3. Apply little butter on each bread piece and sprinkle a little cheese on top.
How to proceed
1. Just before serving, place 2 cheese croutons in the centre of 4 individual bowls. Pour equal quantities of the soup in each bowl and serve immediately.