1 c Onions; chopped 3 cl Garlic 2 Tomatoes; chopped 1 lb Beans; canned 4 c Water 2 c Quick brown rice; quinoa, -or couscous Saute onions and garlic in olive oil until tender. Add tomatoes, beans, water and grain. Season with herbs and spices of your choice. Cook until the grain is tender. Serve with tossed salad. Food Exchange per serving: 1 STARCH/brEAD EXCHANGE + 1 VEGETABLE EXCHANGE (I would cut back on the beans to make it count as 1 starch/bread) (I also would use a combintion of couscous & quinoa and even add any free vegetables. This would be great to make ahead and take to work in the summer time.) From Vegetarian Times Typed by Lisa Greenwood
How To make Fast Pilaf's Videos
Orzo Pilaf | FAST RECIPES
A fast and delicious meal; Orzo Pilaf. Ingredients:
On this week's What's Cooking, French Culinary Institute student Alison Stravitz demonstrates an easy rice pilaf recipe: a perfect side dish to any meal.
Lose Weight FAST without Giving up Lasagna, Rice Pilaf...
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Here's how to eat delicious keto meals for a week with you favorites like waffles, lasagna, spaghetti and rice pilaf while keeping TOTAL CARBS less than 20 g.
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Classic Rice Pilaf - How to Make Perfect Rice
Learn how to make a Classic Rice Pilaf Recipe! Go to for the ingredient amounts, more information, and over 725 more video recipes! Enjoy this easy Rice Pilaf recipe!
Quick Rice Pilaf
An easy-to-make rice pilaf that comes together quickly! The flavors are light and fragrant making this the perfect side dish.
Find the full recipe here:
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Video by @PlantifullyBased
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