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How To make Eight Great Peanut Butter Sandwishes
1ST SANDWICH:
2 tb Peanut butter
2 tb Sesame tahini;
1 tb Sunflower seeds;
2 Figs; chopped
2ND SANDWICH:
2 tb Peanut butter
1/4 c Celery; chopped
2 tb Yogurt;
2 tb Peanuts; chopped
3RD SANDWICH:
2 tb Penut butter;
2 tb Cheddar cheese; grated
4TH SANDWICH:
1/4 c Tahini
1/4 c Penut butter;
1/4 c Raisins;
2 tb Milk powder;
5TH SANDWICH:
2 tb Peanut butter;
1/2 Banana; mashed
2 tb Non-fat milk powder;
1/2 ts Vanilla;
6TH SANDWICH:
2 tb Peanut butter;
1/4 c Alfalfa sprouts;
1 tb Sesame seeds;
8 To 10 slices cumumber;
1 ts Mayonnaise;
7TH SANDWICH:
2 tb Peanut butter;
2 tb Raisins;
1/4 c Apple; chopped
8TH SANDWICH:
8 oz Tofu; mashed
1/4 c Peanut butter;
1 Banana;
1 ts Lemon juice;
These spreads are best cold. They make good fillings for taking to work or school. Food Exchange per serving: 1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1
FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL:
150; PRO: 7gm; FAT: 6gm; CAR: 7gm;
3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3
MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR:
513 PRO: 19gm; FAT: 47gm; CAR: 29gm;
5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES;
CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL:
132; PRO: 6gm; FAT: 5gm; CAR: 5gm;
7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL:
124 PRO: 4gm; FAT: 4gm; CAR: 13gm;
8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL
309 PRO: 18gm; FAT: 12gm; CAR: 23gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master
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Just having a little fun today. Fried up a PBnJ sandwich with a little bacon inside. Turned out KILLER!
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In which I recreate the Peanut Butter and Jelly chapter from He's the Weird Teacher
Find me on Twitter @TheWeirdTeacher
Find the book, He's the Weird Teacher on amazon, iTunes, and Barnes&Noble
Find more info at hestheweirdteacher.blogspot.com
Fried Peanut Butter and Jelly Sandwich: Deep Fried PB&J Recipe
If you love peanut butter and jelly sandwiches, try this Deep Fried Peanut Butter and Jelly recipe! Made using Italian bread (you can also use Texas Toast), eggs, brown sugar and Panko bread crumbs for a delicious crunch. I hope you enjoy this quick and easy fried PB&J recipe!
Full recipe here:
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The Peanut Butter Burger (Best PB&J Ever!) | SAM THE COOKING GUY 4K
We took Shake Shack's peanut butter burger + jelly + crispy onion = the best PB&J - make this recipe!
00:00 Intro
00:53 MACA Merch
2:30 Cutting onion
3:19 Prepping the brine
3:37 Brining the onions
4:43 Prepping the breading station
5:39 Forming patties
6:12 Breading the onions
7:07 Deep frying onions
8:33 Cooking burgers
9:06 Prepping the bun
9:55 Building
13:03 First Bite
14:40 Outro
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???? INGREDIENTS:
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➔ Bun
➔ Peanut Butter
➔ Jelly (i used blackberry)
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LA Shop Only Makes Peanut Butter And Jelly Sandwiches
You can get a pocket-sized bite of nostalgia in PBJ.LA, the shop that only makes peanut butter and jelly! Located in LA’s Grand Central Market, this shop has a variety of gourmet peanut butter and jelly sandwiches from the classic flavors to even an Ol’ Fashioned inspired sandwich.
For more from PBJ.LA, visit: pbj.la & instagram.com/pbj.la
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