I don't buy pizza anymore! I make it in the sandwich maker in less than 5 minutes!
INGREDIENTS:
• 1 egg
• 1 teaspoon of salt
• 1 spoon (tea) of sugar
• 1 tablespoon (soup) of baking powder
• 2 tablespoons of oil
• 1/2 cup (tea) of milk
• 1 cup (tea) of wheat flour
Click on the link below and access other delicious recipes!
SIMPLE and EASY Meal Prep Ideas for Women for Weight Loss
Try these meal prep ideas for women if you want to lose weight and save time planning!
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In this video, we're going to be discussing healthy meal prep ideas for weight loss, specifically focusing on meal prep for weight loss for women. If you're looking to reduce your body weight, lose fat, and improve your overall nutrition, this meal prep for women weight loss guide is for you. We understand that consistency is key, and making meal prep simple is essential to staying on track and avoiding the pitfalls of fad diets.
We’ll bring you into our kitchen and run through some of our favorite go-to meals and foods that are not only great for meal prep weight loss but also for boosting energy and muscle building. We'll be sharing breakfast ideas, lunch options, healthy snack suggestions, and dinner recipes that can easily fit into your daily routine. We'll help you think about which foods you can incorporate into your own meal prepping for weight loss journey.
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(0:00) Intro
(1:02) First thing to do in the morning
(1:37) Breakfast
(4:47) Lunch
(7:35) Snack
(9:22) Dinner
(12:02) Don’t like to cook?
(12:44) Finding your go-to foods
(13:32) Conclusion
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Articles, Vids, & Links Referenced in This Video
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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HOW TO MAKE TASTY HARD SHELL TACOS IN MICROWAVE and DIPPING! Low Carb Recipe
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As I promised, the parchment paper link:
My favorite chicken seasoning from this video:
Amazing Ketogenic Hard Shell Chicken Tacos, Gluten free.
Watch how to make the easiest Ketogenic dish in the microwave:
Keto Chips and guacamole:
Another Finger Food recipe:
This channel is dedicated to 100% low carb ketogenic cooking video tutorial.
Our recipes are really low carb, not relatively low carb like on some other YouTube channels.
As you know, keto diet followers take their macros seriously. what's daily macros? it's total of your daily consumed fats, proteins and carbohydrates. this video shows you how to buy 6 day worth of protein for 5 dollars. depending on your muscle mass, keto diet allows you to consume about 3 ounces of protein a day.
Hard taco shell.
Keto diet also limits your carbohydrates. Depending on person, from 29 to 50 Grams per day.
for new dieters, 20 carbs a day is the maximum for about a month.
If you feel hungry, drink coffee with butter. watch my video about bulletproof coffee.
Bulletproof coffee can relief your hunger, but remember to eat 3 ounces of protein and salads. watch my video on how to add daily protein for less then a dollar a day:
feel yourself with fats up to 2000 calories daily until you get use to and switch your body in fat burning mode.
I also made a. ketogenic chicken salad to die for from a single frozen chicken thigh. Check out the video:
Keto diet limits the carbs. This video teaches how to stay below your daily allowance of carbohydrates in your diet.
Excessive carbohydrates in your meal can kick you out of ketosis and stop your weight loss for weeks.
Subscribe for more keto diet tips and recipes!
Watch a doctor speaking about science of nutritional ketosis:
Watch Doctor from Sweden talks how low carb high fat diet changes his country:
Watch The amazing benefits of the low carb high fat diet on your health - Dr Robin Willcourt - on YouTube
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This cooking channel teaches subscribers how to cook 100% Ketogenic Low Carb dishes. Our goal is to help subscribers to avoid relatively low carb dish trap and smoothly transition from low fat, low salt, low cholesterol, low saturated fats nutritional guidelines to what KETOGENIC DIET teaches: Low Carb, high fat, limited proteins As you've noticed, some cooking channels have poor understanding what LOW CARB really means. They teach viewers to add starch into beef stews, coat fish sticks in flour, and put beans into garden salads Another benefit of following our official recipes is high Omega 3 (good!) and low Omega 6 & 9 (bad) amino acids. Disclaimer: We don't make any health related claims. Do your own research! If you are a follower of a KETO diet, you know, that one meal, that contains more than your daily allowance of carbohydrates can STOP! your weight loss for a month KetoAndMe.com Is the best source of 100% Ketogenic Meals recipes.
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Anti Inflammatory Diet - Sample Menu & Recipes [Low Carb and Keto]
Inflammation is part of your body’s natural immune response. However, there is a difference between the short-term inflammatory response that happens when your body is healing a cut or infection and long-term chronic inflammation resulting from a poor diet. Chronic inflammation is the root cause of many diseases and starts to show itself in a variety of ways.
If you are bothered by aches, pains, fatigue, depression, anxiety, and unexplained weight gain, an anti-inflammatory diet is worth your while. This video shows you which foods to eat and how to put them together for a full day of eating while remaining low carb or keto.
Get the Full Recipes Here:
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3 Ways to do Intermittent Fasting:
What Can You Eat on a Low Carb Diet? (Full Food List)
Best Cooking Oils for Low-Carb or Keto Lifestyle:
5 Non-Egg, Low Carb Breakfasts:
Losing Weight - Start Your Goal, Achieve It, & Deal With the In-Between:
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Ideal Protein Taco Salad | Ideal Protein Dinner Recipes
Looking for Ideal Protein dinner recipes? Watch our video for our delicious Ideal Protein Taco Salad (from fellow Ideal Protein Dieter JM).
View the full recipe below.
Ingredients:
• 1 lb Lean Ground Beef
• 1 Cup of Mushrooms
• 1 Cup of Salsa (without sugar)
• 1 Cup of Onions
• 1 Cup of Bell Peppers
• 1 T. Olive Oil
Taco Seasoning (allrecipes.com)
• 1 T. Chili Powder
• ¼ t. Garlic Powder
• ¼ t. Onion Powder
• ¼ t. Dried Oregano
• ½ t. Paprika
• 1½ t. Ground Cumin
• 1 t. IP Sea Salt
• 1 t. Black Pepper
Directions:
1. In processor, finely mince the mushrooms and peppers.
2. Heat the olive oil in a large skillet; add mushrooms and bell peppers and sauté until tender, about 1 -2 minutes.
3. Add ground beef and cook until no longer pink.
4. Mince (or dice depending on preference) the onions.
5. Add taco seasoning, onion and salsa to mixture and cook for about 5 minutes. Let it cool.
6. Divide taco meat into 4 equal containers (by weight) and refrigerate. Each container contains 4 oz. of protein and 1 cup of vegetables.
For more Ideal Protein dinner recipes, visit