15-Minute Spinach Pasta
This quick, creamy pasta with spinach is so easy and delicious, it makes a perfect weeknight family meal.
Full recipe ➡️
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Is Shirataki Noodle Able To Stablize Diabetes?
Shirataki noodles are wonderful for diabetes and weight management. These noodles are high in the fiber glucomannan, which is extracted from konjac root. This plant is grown in Japan and processed into the shape of noodles or rice known as shirataki. Glucomannan is a type of viscous fiber, which helps you feel full and satisfied. What’s more, it’s been shown to reduce blood sugar levels after eating and improve heart disease risk factors in people with diabetes and metabolic syndrome. In one study, glucomannan significantly reduced levels of fasting blood glucose, serum insulin, and cholesterol in rats with diabetes.
A 3.5-ounce (100-gram) serving of shirataki noodles also contains just 3 grams of digestible carbs and just 10 calories per serving. However, these noodles are typically packaged with a liquid that has a fishy odor, and you need to rinse them very well before use.
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Emeril's Red Clam Sauce | Pasta & Beyond | Pasta Recipe
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Make this easy-to-make pressure-cooker red clam sauce following this Emeril Pasta & Beyond pasta recipe. A classic Italian recipe made with homemade marinara sauce and infused with clams. The sauce is made out of garlic, tomatoes, red pepper, parsley, and basil. This dish is full of flavor and works great with a side of bread or on a bed of your favorite pasta.
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Pressure-Cooker Red Clam Sauce Recipe
Serves 4
Ingredients:
1 Tbsp. canola oil
1 medium onion, chopped
2 garlic cloves, minced
2 cans (6½ oz. each) chopped clams, undrained
1 can (14½ oz.) diced tomatoes, undrained
1 can (6 oz.) tomato paste
¼ cup minced fresh parsley
1 bay leaf
1 tsp. sugar
1 tsp. dried basil
½ tsp. dried thyme
¾ lb. Homemade Pasta Dough made with the Linguine Disc
Directions:
1. Select sauté setting on a 6-qt. electric pressure cooker and adjust for
medium heat. Pour in oil. When oil is hot, add onion; sauté until tender. Add
garlic; cook 1 minute longer. Press cancel.
2. Stir in the next 8 ingredients. Lock lid; close pressure-release valve. Adjust
to pressure-cook on high for 3 minutes. Allow pressure to naturally release
for 5 minutes, then quick-release any remaining pressure. Discard bay leaf.
3. Meanwhile, in a large saucepan, cook the pasta in boiling salted water
until it floats, about 3 minutes; drain. Serve with clam sauce.
1 SERVING 509 cal., 16g fat (3 sat. fat), 171mg chol.,
1127 mg sod., 70g carb. (11g sugars, 7g fiber), 22g pro.
DIABETIC EXCHANGES 2 starch, 2 lean meat, ½ fat.
Clam Sauce: Keto, Cheap, Easy, and DELICIOUS
Ingredients
1 Small Can Clams (6 to 8 ounces) Reserve the Juice
1 Cup Broth (Reserved clam juice plus enough chicken or fish broth to make one cup)
1/4 Cup CarbQuick (about 1.3 gram of carbs) or 2 tablespoons flour (12 grams of carbs)
2 Tablespoons Butter
2 Tablespoons Olive Oil
2 Cloves Garlic, Minced (less than 1 gram of carbs)
2 Tablespoons Grated Onion (less than 1 gram of carbs)
Spices of your choice - oregano, basil, Italian seasoning, pepper, red pepper flakes - very lightly.
1/4 Teaspoon salt to taste
Do you crave noodles? 10 minute spicy garlic noodles
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