How To make Diabetic Gyros
2 lb Ground beef or lamb or both
4 Green onion; finely chopped
1 c Garlic; minced
1 ts Oregano
1/4 ts Cumin
1/4 ts Parsley
1 ts Salt
1/4 ts Pepper; freshly ground
8 Lg pita
Mix all ingredients except pita, mixing well and kneading until mixture is stiff. On skewer pack meat mixture about 5" long and not more than 2" in diameter. Put as many "fingers" as possible on a skewer leaving a 1" space in between. Cook over hot coals 10-15 minutes, turning frequently. Take pita and slide gyro into center. Drizzle with sauce. Fold over to eat. Sauce: Tzatziki 1 c yogurt, 1 T mayo,juice of 1 lemon, 2 scallions including green tops,(finely
chopped), cucumber (minced), 5 cloves garlic (minced). Mix well.
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Diabetic Friendly Donair Sauce
Donairs are a Nova Scotian twist to the Turkish doner and Gyro. The spices are a little different and the sauce is sweet versus a garlic or tatziki sauce
An easy recipe:
1/2 cup of Stevia
a pinch of garlic powder
1 can of evaporated milk
1/3 cup of vinegar
watch the video on how to whip this together.
you can check my How to make Donair sauce here:
My original Donair video is here:
#diabeticfriendly #donairsauce
Beef Gyro Flax Wrap. Delicious & healthy meals every day.Low carb, sugar free, diabetic-friendly
Simple Tazatziki Sauce Recipe | Food Wishes
Learn how to make a Tzatziki Sauce recipe! Go to for the ingredient amounts, more information, and many, many more video recipes! I hope you enjoy this easy Tzatziki Sauce recipe! And if you're interested, here is the best pita bread recipe:
making Greek meatball Gyro. low carbed and Mediterranean
this is the video for those looking to make the low carbed pitas for diabetics,
recipe for Tzatziki sauce:
1/2 of a fresh cucumber, peeled and deseeded of it has any. sliced or grated.
2 cloves garlic minced
1C. plain yogurt or sour cream
1 Tbsp fresh chopped dill
1/8 tsp each salt and pepper
1 1/2 Tbsp lemon juice
sprinkle salt all over the chopped cucumbers, set aside to release water. after about 15 minutes squeeze all water from the Cucumber. in small bowl mix all ingredients together. refrigerate until ready to use.
Greek Gyro meatballs:
using 1lb groubd lamb (or hamburger, chicken,turkey, pork )
3 cloves minced garlic
1/2 tsp each rosemary, cumin, black pepper, and oregano
1 tsp salt
punch of red pepper flakes (optional)
1 egg
1/4C. bread crumbs (optional or pork skins for low carb)
mix all ingredients well. make small meatballs, fried in olive oil on stove top or bake in 350 oven. cook until no longer pink .
other ingredients used in gyro
spring salad mix
sliced tomatoes
thinly sliced red onions
Mouth Watering Greek Chicken Power Bowl Recipe for Diabetics. SUGARMD
Check out sugarmds.com for daily deals on the best diabetic supplements.
Today SugarMD is starting a diabetic recipe series. This dish is not just for diabetics. Dr. Ergin had this dish for his dinner and wanted to share it with you guys! Enjoy this low-carb Greek Chicken Power Bowl as a delicious diabetic meal that fits perfectly in your diabetic diet keeping blood sugar under control. No more asking for what to eat when you have diabetes. Diabetic Recipes at your fingertips.
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For collaboration requests, please email me: ask@sugarmds.com - ???????????????????????? ???????? ???????????? ???????????????? ???????????????????????????????? ???????????????????????????? ????????????????????????????????????.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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