White vs Wheat Bread Experiment
Learn about how high glycemic foods like white bread can spike your blood sugar and cause inflammation in your body. Watch this amazing experiment that simulates digestion of both white and wheat bread.
Make Sourdough Bread With Malia and Grandma
Debbie Gettle is a masterful baker, and her sourdough bread is particularly beloved in the Baker Creek community. In this video, she shares her techniques with her granddaughter Malia, and with you! Debbie reminds us hers is only one of many successful ways to make sourdough bread. We hope this video inspires you! She uses Old World Sourdough Starter, a dehydrated starter that originated in a remote mountain village in Tajikistan. Order it here:
(We plan to do another tutorial soon about the starter!)
Here is the full recipe:
Makes four loaves
Ingredients:
5 c. warm water
3/4 c. starter
1 1/2 T. salt
1/2 t. sugar or other sweetener
1 t. olive oil
9 1/3 c. (or 3.5 pounds) flour, plus more for later. Debbie uses a mix of 70 percent all-purpose flour and 30 percent bread flour.
Instructions:
Mix all above ingredients until combined, but do not over mix or knead.
Cover with plastic wrap and let rest 20-30 minutes.
Using a small amount of flour, release the dough from the bowl and gather into a ball. Fold the dough and press it. Do this four times, then cover and let rest another 20-30 minutes.
Repeat the releasing, folding, pressing, covering, and resting two or three times, using a little flour if necessary.
Then cover and let rise for 6 to 10 hours at room temperature. (70-75 F is ideal.)
Using a little flour, remove the dough from the bowl, being careful not to disturb the top. Place the dough carefully onto a lightly floured surface and cut into four equal pieces. Dipping the cut sides in flour will make the dough easier to handle. Shape into loaves, tucking the bottom edge under and pinching it to make a smooth, even loaf. Place the loaves into greased pans. (Debbie uses nonstick cooking spray, but she says you can use most any kind of oil except coconut.)
Cover each loaf with plastic wrap and let rise until they have more than doubled in size. (This will take at least a couple of hours.)
When ready to bake, place a pan of water on the lower rack of the oven (for steam) and preheat to 450 F.
Score the loaves with a sharp knife or razor, then place them in the oven.
Bake at 450 F for about 20 minutes or until the loaves are golden brown.
Reduce heat to 275 and continue baking another 15 to 20 minutes.
Remove the loaves from the oven and the pans and cool them on a wire rack.
Andrew’s Farmhouse Loaf
FARMHOUSE LOAF
1 tsp yeast
425g white flour
75g wholemeal flour
1½ tsp skimmed milk powder
25g butter
1½ tsp salt
1½ tsp sugar
320ml water
Owning a Whole Wheat Bakery webinar Jan25e
We understand that the leap to owning your own small business, especially a whole wheat bakery, is a big step and we want to provide you with information to make an informed decision about your future.
DIABETICS Must Be Eating THESE 11 Best Breakfast Foods DAILY!
Having the right food to power through the day is important. A balanced diabetic-friendly breakfast consists of lean protein, fiber, healthy fats and non-starchy vegetables. This also means replacing regular, everyday breakfast foods with low sugar alternatives. Wondering which foods to choose?
Greek yogurt with fruits? Oatmeal with berries? Avocado with fried eggs? Today we will talk about breakfast foods for diabetics.
Other videos recommended for you:
WATCH ????: 9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic -
WATCH ????: 13 Best Ways To Ease Diabetic Nerve Pain -
#Diabetics #Breakfast #Bestie
Sources:
Timestamps:
Intro - 0:00
1. Avocado with Fried Eggs - 00:49
2. Hummus with Whole Grain Toast - 01:37
3. Roasted Vegetable Egg Omelet - 02:16
4. Oatmeal with Nut Butter - 03:12
5. Grilled Peanut Butter and Strawberry Jelly Sandwich - 03:57
6. Berry Smoothie - 04:44
7. Sweet Potato Hash - 05:28
8. Whole Grain Cereal - 06:07
9. Chia Seed Pudding - 07:00
10. Pumpkin Quinoa Berry Bowl - 07:46
11. Eggs and Lentils on toast - 08:28
Music:
Summary:
Avocado with Fried Eggs
Let’s start off with a popular breakfast choice you may have seen on social media. Avocado paired with fried eggs in the form of a salad or on top of a sandwich is not only deliciously filling, it’s packed with nutrients that will help stabilize blood sugar levels.
Hummus with Whole Grain Toast
When it comes to breakfast for diabetics, you have to think outside the box. Hummus, which ranks extremely low in the glycemic index, is often overlooked. However, it can be a saving grace for them, as it’s a healthier alternative.
Roasted Vegetable Egg Omelet
Vegetables and egg omelets are two really filling meals. Instead of just having a plain old egg, add some veggies! Mixing veggies adds tons of nutrients to the otherwise traditional egg. But how does it help in maintaining glucose levels?
Oatmeal with Nut Butter
A bowl of oatmeal may sound basic, but that’s not the case. Diabetic or not, it’s a great breakfast option for everyone! Who doesn’t want to start their day feeling full and active? A wholesome bowl of oatmeal topped off with organic nut butter will keep you active throughout the day.
Grilled Peanut Butter and Strawberry Jelly Sandwich
Eating sweets is an absolute no-go for people with diabetes. But not anymore! Starting your day on a sweet note just got sweeter! Organic sugar-free peanut butter on wholewheat bread, topped off with a small amount of strawberry jam is the perfect recipe for your breakfast.
For more information, please watch the video until the very end.
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