DIY Christmas Treats - Chocolate Banana Oatmeal Cookies, Nutty Chocolate Cups 巧克力香蕉燕麦曲奇 坚果巧克力杯
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*Fold in 1/3c Walnuts, Dates respectively when adding rolled oats
在搅拌燕麦与湿材料的同时 放入核桃 黑枣各1/3杯
Hi guys, I'm in such a festive mood for baking as Christmas is getting near! So, I have baked some Oatmeal cookies mixing together all my favourite ingredients, Banana, Walnut, Dates and coated with Dark Chocolate(to die for).
随着圣诞节的降临，现在的我已经非常期待圣诞节的到来！我也就做了香蕉燕麦饼干/曲奇 里面有 核桃 黑枣 还附了一层溶了的黑巧克力
Also, I made Nutty Chocolate Cups with remaining melted chocolates. Three recipe ideas all at once! If you're a chocolate lover like me, try making them and you'll be the happiest person in the world! (I meant it) :)
我也用剩余的巧克力(液状)做了坚果巧克力杯 喜欢巧克力的朋友们 一定要试做 真的非常好吃又健康 *开心
These recipes are very healthy, so don't think about guilt level!
DIY Orange Hot Chocolate 自制柳橙x热可可
Loves, EuniceLy ♥
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(HAYOO 하유 cover)
Text Me Merry Christmas - Straight No Chaser ft. Kristen Bell
Plant-Based Snack Bar (with 13g of Protein! ????????) | High Energy Vegan Snacks
Give this video a thumbs up if you tried and liked this recipe ????
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▶️ Nutritional Value per Bar:
Protein: 13.32 g
Carbohydrate: 34.13 g
Fiber: 9 g
Fats: 29.72 g
Calories: 430
▶️ RECIPE INGREDIENTS: (12 bars)
150g Almond - 1 cup
100g Walnuts - 1 cup
130g Pumpkin seeds - 1 cup
50g Goji Berry - 1/2 cup
350g Pitted SOFT Dates (Jelly Like) - 2 heaping cups
1 Cup Smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted)
1/4 Teaspoon Salt (I have added pink Himalayan salt)
1/2 Tablespoon Ground Cinnamon OR to taste
Square Pan: 9 X 9 X 2 Inch (23 X 23 X 5 cm)
▶️ METHOD:
Start by toasting the almonds for about 2 minutes on medium heat, then add the walnut and pumpkin seeds to it and toast for another 2 minutes. Once toasted immediately remove from heat and transfer it to a heat proof plate and allow to to completely cool down. this will prevent the nuts from burning.
Now add the dates and almond butter to a food processor and blend it well and then add the toasted nuts, goji berry, ground cinnamon and salt. Blend it to a coarse mixture.
▶️ PROTEIN/ENERGY BARS:
Prepare a pan by brushing the bottom and side walls with oil and line it with parchment paper. Transfer the mixture into the pan and press it with a spoon to pack it firmly. Take your time as it is REALLY important to press it firm, especially the corners - this will prevent any air gaps and prevent the bars from crumbling while cutting. Smooth out the surface.
Now cover it with plastic wrap and let it chill and set in the refrigerator for 2 to 3 hours.
Once it has set remove from the pan and cut it into desired shape with a sharp knife. Make sure to clean the knife with paper towel in between cuts this will keep the cuts clean.
After cutting it wrap it individually in plastic wrap or parchment paper and store it in the refrigerator. This stores well in the fridge for 3 to 4 weeks.
▶️ PROTEIN/ENERGY BALLS:
Take two tablespoons of the mixture and press it between palms of your hand until firm and formed into a ball. Then smooth out the surface. You can store it as is in an air tight container or wrap it individually in a plastic wrap or parchment paper.
▶️ IMPORTANT TIPS:
???? As soon as the nuts/seeds/dates are toasted remove it from the heat and transfer it to a plate to cool down. This will prevent it from burning. DO NOT leave it in the hot pan.
???? Use SOFT dates only
???? If the mixture gets too dry and difficult to bind add some more almond butter
???? sometimes nuts/seeds/dates are dryer than usual and may need more binding. The fix is to increase the amount of almond butter so that it sticks together. Just empty the mixture into a bowl, add some almond butter mix it thoroughly until it starts sticking together and then transfer it back to the mold, press the mixture again and refrigerate
???? (Optional) Brushing the pan with oil will prevent the mixture from sticking to the sides
???? It’s really important that you take the time to press the mixture properly in the pan until firm especially the corners. This will prevent the bars from crumbling while cutting
???? To keep the cuts clean, clean the knife with paper towel in between cuts
???? You can shape the mixture into balls, if you do not want to make bars
Enjoy!
#plantbased #recipes #vegan
Thanks for watching the video Plant-Based Protein Bar (with 13g of Protein! ????????) | High Energy Vegan Snacks
Leckere Kekse ohne Mehl und Zucker in 5 Minuten! Nur 3 Zutaten! Wenn keine Zeit ist! #166
Freunde, hallo zusammen!
Wir lieben natürliche Kekse, glutenfrei, zuckerfrei und ohne Mehl. Ich liebe auch Sesamsamen. Schauen Sie, wie schön die Kekse geworden sind! Die Zubereitung dauert nicht länger als 3-5 Minuten. Ich mache sie immer mit Freude und Liebe!
У меня есть еще похожие рецепты:
4 ZUTATEN ERDNUSSBUTTER HAFERMEAL KEKSE
Joghurtkuchen ohne Backen
3 Zutaten und glutenfrei
Leckere Kekse OHNE Mehl! Zuckerfrei!
❤️ Zubereitung und Zutaten:
130 g Sesam (1 Tasse)
130 g Kürbiskerne (1 Tasse)
140 g Bananenmark (1/2 Tasse + 1 Esslöffel)
eine Prise Salz
alles gut vermischen
die Masse auf das Pergament legen
~ 15-20 Minuten bei 180 ° / 350 ° F auf dem unteren Rost backen
Hausgemachte glutenfreie Kekse sind köstlich und würzig!
Danke fürs Anschauen, Kommentieren und LIKE!
* * * * * *
Kein Zucker, kein Mehl, Nur 3 Zutaten, nur 5 Minuten und fertig, Kekse, Bananen- und Sesamekse, köstliche Minute, Rezepte, Küche, wie man Kekse macht, Keksrezept, gesunde Kekse, zuckerfreie Kekse, zuckerfreie Desserts, GLUTENFREI , zuckerfreie Desserts, mehlfreie Desserts , mehlfreies Gebäck , Kekse ohne Mehl, für Tee, schnell für Tee, asmr cooking, leckeres rezept, kreative rezepte, wie man kocht
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???? Abonnieren Sie unseren Kanal Kochen mit Hanna @Kochen_mit_Hanna
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#Kochen_mit_Hanna #rezept #Frühstücksrezept
loose weight by eating this healthy snack | no sugar, no jaggery energy bar | granola bar recipe
full recipe:
granola bar recipe | homemade granola snack bars | no bake healthy oat bars with detailed photo and video recipe. an easy and simple healthy snack bars recipe made with rolled oats, dry fruits, seeds, honey and dates. it basically shaped in a bar so that it can be easily munched as a snack rather than serving it in a bowl with milk or yoghurt. these are generally baked till crisp and then shaped like bars, but this recipe is pared using the dry roast method.
granola bar recipe | homemade granola snack bars | no bake healthy oat bars with step by step photo and video recipe. energy bars or mixed dry fruit-based snack bars are one of the recent healthy meal adaptations from oats and dry fruits. it is not only quick and easy to prepare but also produce a lot of energy and protein in a small amount of bar. one such easy and simple healthy bars recipe prepared with oats are the chewy granola snack bar known for its taste.
Music:
#hebbarskitchen