How To make Cristina's Low Fat Manicotti

Ingredients
12
each
manicotti noodles or 24 jumbo shells
1
each
spinach, frozen, package, drained, chopped
1/4
cup
parmesan cheese
1/2
teaspoon
nutmeg
1
each
egg white
1

salt and pepper, to taste
 
 

Sauce
:

12
each
roma tomatoes, halved
1
each
scallions, bunch, chopped
2
each
garlic, cloves, minced
1/2
each
carrot, chopped
1/4
cup
white wine
1

salt and pepper, to taste

Directions:
Cook the manicotti noodles and set aside. In a large bowl, combine all ingredients. Using a pastry bag, fill the noodles. Place in a large casserole dish.
Sauce: Place all ingredients in saucepan and simmer for 30 - 45 minutes. Transfer to blender and blend. Strain the sauce through a fine mesh strainer. Pour the sauce over the manicotti and top with parmesan. Bake at 325 degrees for 45 minutes.