How To make Cristina's Low Fat Manicotti

3 Keto Dinner Meal Prep Recipes To Inspire You + MACROS

3 Keto Dinner Meal Prep Recipes To Inspire You. I hope you enjoy these 3 easy keto dinner recipes.
The recipe Amount is per Portion, I exported the Infos form the CarbManager App which I logged in.

1. Keto Meatball served with a Cauliflower Stirfry 4g NET CARBS
Prok & beef Meatballs 2 ounce
Cauliflower 2 ounce
Egg 1 medium
1 Tsp Sriracha

2. Airfryer grilled Chicken thighs served with a Mushroom Stirfry 2g NET CARBS
Mushrooms, Cooked From Fresh 2 ounce
Chicken Thigh 1 large
Broccoli, Cooked From Fresh 1 ounce

3. Fresh Swiss Chard with grilled Fish 2g NET CARBS
Swiss Chard 3 ounce
Fish 1
2 tbsp Olive oil with parsley

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EatingWell: Spicy Asian Inspired Chicken Review

This is a taste test/review of the EatingWell Spicy Asian Inspired Chicken frozen meal. It is “roasted white chicken & vegetables in a spicy sauce on udon noodles”. It has 24g of protein, 1 cup of vegetables, but no artificial flavors, colors or preservatives. It is 310 calories.

Music Credit: Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0


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Bumble Bee Sensations: Spicy Thai Chili Seasoned Tuna Review

This is a taste test/review of the Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna with crackers. 1 can of tuna is 100 calories. 6 crackers are 80 calories.

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Great Value: Meatloaf and Mashed Potatoes Review

This is a taste test/review of the new Great Value Meatloaf and mashed Potatoes frozen meal. It is “tender meatloaf in made-from-scratch gravy with russet mashed potatoes”. It is 370 calories.

Music Credit: Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0


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Dunn Family Bloopers
Dunn Family Bloopers Part II
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