Fish Tacos with Spinach Wraps - Simple, Healing Food
Welcome to Episode 9 of Quirky Cooking Chats (Season 2), with Jo Whitton: Fish Tacos with Spinach Wraps - Simple, Healing Food
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Let's Cook!
This week Jo demonstrates one of her favourite recipes from her new cookbook - Simple, Healing Food. Marinated fish, crispy slaw, creamy chilli mayo and avocado, all wrapped up in a spinach wrap and drizzled with lime... YUM!
Jo uses the Thermomix method in this video - see the cookbook for conventional method.
Follow along and try it out, or find the recipes in Simple, Healing Food:
About Simple, Healing Food:
Simple, Healing Food is an invaluable guide that will provide you with the information you need to transform the way you look at food. Packed with easy-to-follow and nutritious recipes by Jo Whitton (Quirky Cooking), with practical advice from integrative nutritionist and GAPS™ practitioner Elyse Comerford, the gentle, step-by-step approach used in this book will have you cooking fresh, delicious and easily digested whole foods you and your whole family will love.
- Over 140 gut-loving recipes that are all grain free, gluten free and refined sugar free
- 288 pages of recipes, photographs, health information and practical cooking tips
- Recipes suitable for a wide variety of dietary challenges including dairy free, egg free, nut free, nightshade free, GAPS™ and Low FODMAPS
- Easy to follow recipe layout, with dietary categories, ingredient variations, serving suggestions and storage tips
- Conventional methods with Thermomix® cooking notes
- Ingredients that are easily accessible from the grocery store
- Tips for prepare-ahead meals, bulk food prep and healthy eating on a budget
- Practical tips to help you discover the joy and simplicity of cooking with whole foods
Whether you’re interested in improving your gut health or are just looking for some fuss-free, whole-food recipes to add to your weekly menu, you’re sure to love the simplicity and wholesome deliciousness of Simple, Healing Food.
Got questions? Email Jo at help@quirkycooking.com.au
How To Make a Japanese Street Crepes.
How To Make a Japanese Street Crepes.
Crepes are a big hit with young people in Japan. The paper-thin crepes are made fresh and rolled into a cone shape so they can be eaten on the go. Fillings include anything from strawberries and creme caramel, to tuna and lettuce. This is my version, made on a regular frypan at home. See below for step-by-step photographs of how to make these, as well as pictures of crepe menu boards, to give you ideas for fillings.
Prep time: 5 minutes
Cook time: 20 minutes
Servings: 15 Crepes
Directions:
Sift flour, sugar, pinch salt into a bowl (preferrably a jug-bowl)
Beat in eggs and half the milk. Beat until all lumps are gone.
Add the rest of the milk, add butter and beat again.
Stand at room temperature 15-30min (depending on your patience)
Pour a little into a pre-heated, non-stick frypan and immediately tip the frypan to let the batter spread all over the frypan (can use a regular frypan, greased with a tiny bit of butter) (another option is to spread the batter with a crepe tool or okonomiyaki spatula) Cook over med-high heat until underside is golden-brown. (about 1-2 min)
Lift the edges of the crepe and flip the crepe (I find this easiest to do with my fingers, as the crepe is so thin) Cook just 30 sec or so on the second side.
Fill the Crepes however you like.
Nutrition Facts:
Serving Size 11g
Recipe makes 15 servings
Calories 30
Calories from Fat 22 73%
Total Fat 2.5g 3%
Saturated Fat 1.3g 5%
Trans Fat 0.0g
Cholesterol 42mg 14%
Sodium 24mg 1%
Potassium 12mg 0%
Total Carbs 0.91g 0%
Dietary Fiber 0.0g 0%
Sugars 0.91g 1%
Protein 1.12g 2%
TACOS AU POISSON & TORTILLAS MAISON -- FOOD IS LOVE
Decouvrez l'originalité de ces delicieux petits tacos au poisson que vous pourrez garnir de multiples façons, ainsi que la recette très facile des tortillas maison. Bon visionnage et n'oubliez pas de vous abonner, et d'activer la cloche???? pour ne rater aucune recette !
▶ Ma presse à tortilla
BON PLAN Code promo pour vos epices sur FOODISLOVE10
PLUS DE RECETTES FOOD IS LOVE
▶ BURRITO
▶ FAJITAS
▶ NACHO BURGER
▶ TACOS AU BOEUF
▶ ENCHILADAS
▶ VIANDE HACHEE MEXICAINE
Me suivre :
▶ S'abonner :
▶ Me suivre sur Instagram :
▶ Me suivre sur facebook :
Mon materiel de cuisine (liens affiliés) :
▶ Mon blender
▶ Mon tajine en fonte :
▶ Mon couvercle universel :
▶ Mon presse ail :
▶ Mes cuilleres doseuses :
▶ Mon zesteur/rape à fromage :
▶ Ma poele en fonte :
▶ Ma poele à crepe :
▶ Ma cocotte Le Creuset :
▶ Ma cocotte en fonte pyrex :
▶ Mon hachoir electrique (nouveau modele)
▶ Mon couteau de chef :
▶ Mon couteau santoku :
▶ Mon couteau à desosser :
▶ Mon fusil à aiguiser :
▶ Mes gants anti chaleur :
▶ Mes verres à bec pyrex :
▶ Mon thermometre de cuisine :
▶ Ma plaque de cuisson :
▶ Mon robot multifonctions :
Mon matériel pour filmer (liens affiliés) :
▶ Ma camera principale Sony A6600 :
▶ Mon objectif sony 16 55mm :
▶ Ma camera secondaire sony ZV-1 :
▶ Mon eclairage1 :
▶ Mon eclairage2 :
▶ Mon trépied camera1 :
▶ Mon trépied camera2 :
la musique :
▶ Adios Bolero - Miguel Moreno
▶ Ace Invader - Richard Lacy Sarah MacDonald
INGREDIENTS POUR 10 TORTILLAS
150gr de farine de blé
150gr de farine de maïs
ou 300gr de farine de blé
5gr de sel
5cl d'huile de tournesol
150 à 180gr d'eau tiède
Pour la sauce :
3 CAS de fromage blanc
1 pincée de sel
le zeste d'1 citron vert
1/4 CAC de cumin
Sauce piquante
1 gousse d'ail râpée
Pour les crudités :
50gr de choux blanc
50gr de choux rouge
le jus d'1 citron vert
sel, poivre
2 CAC de miel
Toppings :
1/2 oignon haché
Piments hachés
coriandre, avocat, tomate, jus de citron, maïs....
Masa para tacos, wraps | Rapiditas Caseras - CUKit!
Una receta bien fácil y rápida de como hacer Masa para Tacos o Tortillas de Trigo Mexicanas (tortillas de harina)!! Nada más rico que unos buenos tacos, fajitas o wraps y qué mejor si las tortillas son completamente caseras!!
Receta escrita:
Ingredientes
- Harina de Trigo 0000 250 Gr. (floja o todo uso)
- Agua 150 Cc.
- Aceite 3 Cdas.
- Sal 1 Cdita.
*Rinde 15 tortillas aproximadamente.
???? Receta de Tortilla Integrales:
- Suscribite haciendo click acá:
- Si te gustó la receta podés ayudarnos con un Me Gusta y compartiendo!
#tortillas #tacos #fajitas
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