How To make Creole Poached Chicken Breasts Ww
2 teaspoons olive oil
2 onions
chopped
1 green bell pepper :
seeded and chopped
1 celery stalk chopped
1/2 carrot :
peeled and chopped
14 1/2 ounces stewed tomatoes
1/2 cup low-sodium chicken broth
2 tablespoons chopped parsley
1 teaspoon ground thyme
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
16 ounces skinless boneless chicken breast halves
or one 4-ounce fillet per serving
Chicken breasts are stewed/poached in basic seasonings kicked up a notch with fresh thyme and cayenne pepper. Allow about 25 minutes to get the meal on the table.
1. Wash the chicken and pat dry with paper towels.
2. In a large nonstick skillet, heat the oil. Saute the onions, bell pepper, celery and carrot until tender, 4-5 minutes. Stir in the tomatoes, chicken broth, parsley, thyme, salt and cayenne; add the chicken and bring to a boil. Reduce the heat and poach, partially covered, until the chicken is cooked through, about 8-10 minutes.
3. Using a slotted spoon, transfer the chicken to a platter. Simmer the sauce, uncovered, until reduced by half, about 4-5 minutes. Spoon the sauce over the chicken and serve.
Makes 4 servings. EACH 182 calories (22% from fat), 4 grams fat (1 gram sat. fat), 16 grams carbohydrate, 22 grams protein, 541 mg sodium, 49 mg cholesterol, 82 mg calcium, 5 grams fiber
Recipe from "Weight Watchers New Complete Cookbook" (Macmillan). Tested by Kathleen O'Gorman for the Free Press Test Kitchen. Mc from Pat Hanneman <kitpath@earthlink.net> 1/99.
How To make Creole Poached Chicken Breasts Ww's Videos
Creole Shrimp over Mashed Potatoes @mybizzykitchen
If you are looking for a quick and easy weeknight dinner, make this creole shrimp over mashed potatoes with corn.
I used leftover mashed potatoes that I made, but Bob Evans makes premade ones that go on sale @marianosmarket every three weeks for $2.99.
Yes, I used a tablespoon of butter in this recipe, which cost me 6 points. But I was still in my healthy eating zone by the end of the night. Don't be afraid to use things like butter and cream in moderation - that's the best part about WW is that we can incorporate favorite things from time to time.
This made one serving. 13 WW points.
4 ounces deveined shrimp, peeled (0)
1 tablespoon butter (6)
1 teaspoon creole seasoning (0)
1 cup prepared mashed potatoes (4)
1 ear of corn (3)
Microwave the corn for 2 minutes in the husk. Let cool slightly. Microwave the mashed potatoes for 2 minutes, stir to combine.
Heat skillet with avocado oil spray. Season shrimp with salt and pepper. Cook for 2 minutes a side, or until fully cooked. Remove from heat. Add butter and creole seasoning and stir until butter is melted.
Plate the corn and mashed potatoes on the plate. Top the mashed potatoes with the cooked shrimp and drizzle the creole butter over the shrimp. Don't worry there will be enough melted butter to dunk your corn into.
This literally took me 6 minutes to make from beginning to end. Sometimes we can overwhelm ourselves with all the planning, meal prepping, etc. to stay on track, but don't forget you can also rely on quick and easy dishes like this one and still stay on track.
#shrimprecipe #creoleshrimp #easydinners #quickdinners #weightwatchers
Emeril Live - Cooking with Veal
Originally uploaded by ClappingAmericans channel
One Pan Honey Roasted Chicken with Potatoes - Home & Family
Chef Toya Boudy is back and in the kitchen making a delicious one pan honey roasted chicken with potatoes.
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The Famous Canadian Diner in Dallas (Maple Leaf Diner)
Since 2015 Maple Leaf Diner has been serving a slice of Canada to Dallas. Some of the best Canadian dishes such as the Poutine, Butter Tarts, Nanaimo Bars, and Real Canadian Bacon can be found here; But what Makes Maple Leaf Diner stand out is the restaurant's take on southern diner food with portions as big Texas. Their Delicious Chicken Fried Steak Poutine being a prime example of what this diner is about. The Sausage Chicken & Waffles is perfect blend of Sweet Savory Goodness and the best way to start your day. Their Canadian Egg Benny is also no brainer choice as well. If you're willing to try something different, try their mouth watering poutine of the month (Frito Pie Poutine) you won't regret it. Cap it off with their homemade desserts including Canadian Favorites the Nanaimo Bar & Butter Tarts. You Get One of The Best Diner's in Dallas. Grab your coffee and join me for breakfast. Enough About Me, and More About This Food.
Highlights
Mozzarella Sticks
Chicken Fried Steak Poutine
Sausage Chicken & Waffles
Frito Pie Poutine
Canadian Eggs Benedict
Nanaimo Bar
PB&J Stuffed Cookie
Dulce De Leche Stuffed Cookie
Almond Joy Pie
Butter Tart
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