Joe Rogan - ???? JOE TALKS CARNIVORE DIET AND FRUIT #shorts ????
oe Rogan - ???? JOE TALKS CARNIVORE DIET AND FRUIT #shorts ????
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Ben Patrick makes dunking look easy. Having a 42-inch vertical certainly helps. But believe it or not, it wasn't that long ago that the Clearwater native couldn't even grab the rim.
“I was going to bed dreaming you know being in high school, getting a fast break and being able to dunk. Not thinking that my reality was going to be waking up on an operating table having multiple knee surgeries being nowhere near dunking.”
As a 20-year-old, Ben dealt with chronic knee issues. Now at age 30, he’s able to dunk with ease.
His secret? An unconventional training method called knees over toes.
“When you do a full bend, you grow this tear drop muscle and this one is the fastest twitch which means it reacts quickest when you put impact on it and when you train full bend, you actually grow and thicken your tendons and that’s what holds the muscles together,” said Patrick. “I’ve actually been able to internally transform my knees, therefore the jumping is easier.”
Ben saw how we was able to fix his knee problems and wanted to help others with theirs. So the former basketball player turned trainer founded “Athletic Truth Group” and began sharing knees over toes exercises with the world.
“The backward sled is the foundation of the whole program. When people are struggling with their knees, usually there’s methods of avoiding knees in order to give them a chance to heal but actually the way the knees work they need blood flow to heel. It’s easy to get blood flow to muscles but it’s hard to get blood flow to tendons and ligaments. This allows, if you look at what they’re doing, to drive strength and blood flow to the knees to actively heal faster while getting more protected to not get injured in the first place.”
ATG coach Derek Williams says the knees over toes exercises helped him overcome years of knee pain.
“It’s crazy man. I’m 43. I came in with knee pain, hip pain from when I was a professional basketball player. I thought it was just wear and tear and old age. But then I learned how to train my body properly and I’ve literally reversed my aging. Like I’m back dunking, I’m back training with athletes.”
Now known as the “Knees Over Toes Guy”, Ben has developed a huge social media following and his workout routine even caught the attention of popular podcaster Joe Rogan.
“He’s been in touch with me for a while now, he’s actually been doing the program for over a year,” said Patrick. “So in January I get a message from Joe, you wanna come on the podcast January 18th? So I was like, done! It was amazing, he’s an amazing guy and I couldn’t be more grateful for that.”
While he’s enjoyed seeing his program become so popular, Ben says the most satisfying thing for him is seeing others be able to transform their knees like he did.
All these guys, we all work online, but most of them were like me. Most of them had knee surgeries, thought they’d never play basketball again. Now they’re dunking. So this is what it’s all about for me.
Joe Rogan - ???? JOE TALKS CARNIVORE DIET AND FRUIT #shorts ????
Super Easy Oven Baked Ribs| Fall Off The Bone BBQ Ribs Recipe
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How to make BBQ Ribs in the Oven
Hey guys today I'm cooking oven baked BBQ ribs. this recipe is so easy yet so delicious. Try not to lick the screen lol that's how good they are and these spare ribs are can be made in 3 hour before dinner you can also make these ribs on the grill. You can use country style ribs as well for the recipe. These oven baked spare ribs are perfect for a lazy day when you don’t feel like using your grill. They are tender juicy and slide right off the bone and easy to make.
Ingredients
1 rack of ribs
2 Tbsps. mustard
salt and pepper to taste
4 Tbsps. garlic powder divided
4 Tbsps. onion powder divided
3 Tbsps. slap ya mama seasoning
bake on 300 or 350 for 3 hours
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How to Make Easy (and Advanced) Vodka Sauce | Basics with Babish
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World Sauce Recipe - Amazing Sauces From Around The World By Traditional Dishes
World Sauce Recipe - Amazing Sauces From Around The World By Traditional Dishes
This is a demonstration of the World Sauce. It is a unique and tasty recipe inspired by the cuisines from all around the world! The sauce goes amazing with pasta (as shown), rice, meat, fish and chicken, but can also be used as a marinade or dipping sauce in other dishes.
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BBQ Coffee Chicken
Episode 494
TAKEOUT BEEF & BROCCOLI IN 15 MINUTES
I finally got into wok cooking and there's no going back. Check out my fast and SUPER tasty takeout inspired beef & broccoli recipe. You can get my favorite cookware from Made In today with a 10% off discount using my link
Shout out to the master, @JKenjiLopezAlt and his book The Wok for the inspo and knowledge:
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-- RECIPE -- makes 4 portions
▪1lb/.5kg beef flank steak or sirloin
▪5g or 1t soy sauce
▪5g or 1t shao-hsing chinese cooking wine (sub with dry sherry or white wine)
▪10g or 2 1/4t sesame oil
▪2g or .5t sugar
▪2g or 3/4t corn starch
▪2g or .5t baking soda
▪350g/12oz broccolini or broccoli cut into small pieces
▪¼ large white onion, sliced
▪10g/3-5 cloves garlic, grated
▪10g or 1-1.5Tbsp ginger, grated
▪Stir fry sauce (see recipe below)
▪Cornstarch slurry (3g/1teas corn starch mixed with 30-40g water/couple of Tbsp)
▪High smokepoint oil (canola, peanut, etc)
Cut steak with the grain into 3 2.5”/6-7cm wide strips. Turn each strip 90 degrees and slice thinly on a bias. Pieces should be approx 1”x ⅛”x2” (2.5x.3x5cm). Place meat in colander and rinse well with water.
Place rinsed and drained meat in a bowl and add soy, cooking wine, sesame oil, sugar, corn starch, and baking soda. Mix well to coat.
I’m using a seasoned 12” carbon steel wok which is recommended for the high heat of this recipe, but if you don’t have one, use a large cast iron or 12-14” nonstick at a lower temp (450F/230C).
Place pan over high heat to preheat to at least 550F/285C (mine was over 600F).
Add a squeeze of oil around the outside of the wok. Add half of the marinated beef. Stir and toss to coat with the oil, moving it around/tossing often. Do this for about 60-90 sec or until browned and cooked about 80-90% through. Transfer beef to a bowl, add another squeeze of oil followed by second half of raw/marinated beef to wok. Cook, stirring and tossing frequently for 60-90 sec. Transfer to cooked beef bowl.
Return wok to high heat. Add splash of water and wet towel with tongs to remove any stuck-on beef gunk from pan. Add squirt of oil followed by half of broccolini and half of onions. Stir and toss to cook for 60-90sec or until charred around the edges and are tender but still snappy. Transfer to bowl with cooked beef. Return wok to high heat, add squeeze of oil and the rest of the broccolini and onions, cook for 60-90 sec. Add garlic and ginger, moving/stirring constantly. Add previously stirfried beef and veg.
Toss to combine for about 15-20 sec. Add stirfry sauce around inside edges of wok. Add 2-3 spoons of cornstarch mixture. Toss and stir together to combine. Serve with rice.
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STIR FRY SAUCE
▪10g or 2.5t sugar
▪30g or 1.75Tbsp soy sauce
▪45g or 2.5Tbsp oyster sauce (sub with hoisin)
▪30g or 1.75Tbsp shao-hsing cooking wine (sub with dry sherry or white wine)
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CHAPTERS
0:00 Meat, veg, and sauce prep
4:47 More about my Wok (ad)
5:52 Cooking the beef and broccoli
9:43 Plate up
10:04 Let’s eat this thing
#beefandbroccoli #takeout #wokcooking
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