Keto Summer Fluff Dessert | Quick Keto Dessert | Low Carb #keto #ketorecipes #ketodessert #lowcarb
Here is a quick and easy Keto and Low Carb friendly dessert that is guaranteed to help when your cravings something sweet.
We call this Sarah's Summer Fluff. This is a pretty versatile recipe and you can change it up in a variety of ways to make it your own.
Recipe & Macros at
**********************************************************************
Follow us on Instagram:
Join our Facebook Group: Cjsketokitchen
Check Out Our Blog: cjsketokitchen.com
Follow us on Twitter: twitter.com/cjsketokitchen
Likes us at our Facebook Page:
*
*********************************************************************
Keto Books We've Personally Read
Keto Clarity by Jimmy Moore and Dr. Eric Westman =
The Obesity Code - Unlocking the Secrets to Weight Loss by Dr. Jason Fung =
Why We Get Fat - And What to Do About It by Gary Taubes =
*********************************************************************
This channel is powered by TubeBuddy: If your serious about growing your YouTube channel check out TubeBuddy. I recommend this service and product because I've seen it work wonders for our growth.
Check it out @
Use Affiliate Code: CjsKetoKitchen
**********************************************************************
For questions or to explore collaborations, contact us at cj@cjsketokitchen.com
**********************************************************************
Affiliate Disclosure
Some of the links in the description are affiliate links for various products and services that we use. If you purchase these services these companies provide us with a very small commission at no cost to you. This money enables us to continue to grow our channel and continue to spread the Keto message. We appreciate your support.
CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com.
A New Year, A New You - Making 2023 Your Best Year Ever
This video is all about YOU, and you making a great start to a new year. The new year is full of hope and opportunity. Opportunity to lose weight on Keto, or other opportunities to do other things with your life. This video is about new beginnings and we are here to help you.
********************************************************************
Out Latest Recipe Link:
MORE RECIPES:
Keto Main Dishes Playlist (You Don't Have to Be Bored On Keto):
*******************************************************************************************
Healthy Habits Promotion: January 2 - January 8, 2022
Use our Link:
Offer:
• Exclusive (limited time) New Year Prices, Up to 40% off
• Bundle of the day daily discounts - Extra 10% off already discounted bundles
• FREE bonus item with every order
• Mystery gift on orders of $85+
***********************************************************************
How to Start Keto
*How to Start Keto 2021 =
* How to Start Keto 2019 =
*Our Keto Journey =
******************************************************************
KETO PRODUCT DISCOUNTS:
******************************************************************
Keto Chow: We just started using and working with Keto Chow! Great products that we've enjoyed.
Use this link:
Get 10% discount if you use code: cjsketokitchen
****************************************************************
WE LOVE USING CHOCZERO'S SYRUP'S and CHOCOLATES. THE INGREDIENTS ARE GREAT! IF YOU ARE INTERESTED IN TRYING CHOCZERO PRODUCTS?
HERE IS A DISCOUNT CODE:
GET 10% OFF OF CHOCZERO PRODUCTS BY USING THIS LINK:
USE THE CODE: cjsketokitchen
*********************
VISIT OUR AMAZON STORE FOR PRODUCT RECOMMENDATIONS
************************************************************************
How to Start Keto 2022
*How to Start Keto 2021 =
* How to Start Keto 2019 =
*Our Keto Journey =
********************************************************************
VISIT OUR AMAZON STORE FOR PRODUCT RECOMMENDATIONS
*****************************************************************
CJSKETOKITCHEN KINDNESS POLICY:
This channel is a place for kind, positive, helpful, considerate comments, and feedback. We will not allow hurtful, unkind comments to remain on this page, nor will they be responded to.
*****************************************************************
WANT MORE GREAT RECIPES? CHECK THESE OUT:
Our Most Popular Recipe:
Get more recipes; Check out our Full Channel!
******************************************************************
FOLLOW US ON OUR SOCIAL FEEDS
Follow us on Instagram: #Cjsketokitchen
Join our Facebook Group: Cjsketokitchen
Check Out Our Blog: cjsketokitchen.com
Follow us on Twitter: twitter.com/cjsketokitchen
Likes us at our Facebook Page:
*******************************************************************
Affiliate Disclosure
Some of the links in the description are affiliate links for various products and services that we use. If you purchase these services these companies provide us with a small commission at no cost to you. This money enables us to continue to grow our channel and continue to spread the Keto message. We appreciate your support.
Meal Prep Your Lunch This Week in only 45 Minutes with these Salsa Verde Beef Bowls
These Salsa Verde Beef Bowls can be finished in only 45 minutes. Check out the recipe on my website here:
If you decide to make this, send me a picture on instagram: @themealprepmanual
Amazon Store with Products I Use:
Chef's Knife:
Cast Iron Skillet:
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know ????
mealprepmanual.com
Affiliate Disclosure:
Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.
Keto Lime Parfait - Picnic Collaboration - Summer Desert - Ketogenic Kim
KETO LIME PARFAIT! Just the thing to have at your next summer party, cookout or family gathering! THIS WAS PART OF OUR PICNIC COLLABORATION! - CHECK OUT THE CHANNELS, BELOW, to see what THEY are bringing to our virtual picnic! And, I've made a PLAYLIST, so that you may watch them, back to back! Who needs Food Network? We have KETO Network!
SANDY'S LOSIN' IT:
KETO DIAMOND:
DIRTY LAZY KETO WITH YULANDA
KETOFATGURL NOMORE
SHARON HARTLEY
THE WIGGIE KETO LADY CRYSTAL
WOWLYNDRICA
WANNABE BETTER
MICHELLE MONROE
CJSKETOKITCHEN
KETO- KEEPING IT SIMPLE
KETOGENIC KIM
KETO KELLI
MY KETO LIFE
CJsKetokitchen - KETO Key Lime Cheesecake:
What I Used:
APPROX CARB COUNTS: 19 Total +/-
YOU calculate your OWN per serviing
This serving was pretty, but WAY too big.......though, I did eat it ALL! :D
MOUSSE:
1 Cup HWC: 3.30 Grams
1/2 Cup Swerve (24 X 3 = 72 full carbs, BUT
it is made up of all Erythritol, a sugar alcohol,
supposedly not absorbed by the body): 0.00 Grams
1 Block Philadelphia Brand Cream Cheese: 8.00 Grams
1 tsp Vanilla Extract: 0.50 Grams
2 tsp Lime Juice: 1.00 Grams
1 tsp Lime Zest: 0.50 Grams
WHIPPED CREAM:
1 Cup HWC: 3.30 Grams
1/2 Cup Swerve Net: 0.00 Grams
1 tsp Lime Zest: 1.00 Grams
1 tsp Fresh Lime Squeeze: 1.00 Grams
ENJOY!
Keto Chai Tea Latte
VANILLA CHEESECAKE FAT BOMBS:
REMEMBER: If I can do this, then YOU can do this, AND EVEN BETTER! I believe in you and I'll be watching!
Music courtesy of Bensound - Acoustical Breeze - Check them out!
DISCLAIMER: I am NOT a healthcare provider, healthcare professional, nutritionist nor am I giving healthcare advice. I am simply sharing my personal experience. You should always contact your own HEALTHCARE PROFESSIONAL, before beginning any exercise program, eating program or before taking any supplements. Please, do your own research and find what is safe and beneficial for YOU.
Keto Meal Ideas - What We Eat On Keto #ketodiet #lowcarb #ketomeals #ketorecipes
This week we've substituted our normal Keto Conversation Segment for a Keto Meal Ideas/What We Eat On Keto video. The purpose of this video is to give people ideas of what kinds of foods you can eat on Keto.
We still have the challenge of remembering to either take a photo or video of what and when we eat. We hope this gives you some ideas of what you can eat. I'm sure there will be some criticism such as too much protein, or something else but such is life. We share our Keto journey because we want YOU to have long term success on Keto. Enjoy!
Recipes shown in video:
Keto Breakfast Skillet :
Keto Creamy Chicken and Broccoli Casserole:
Keto Stuffed Peppers:
Keto Orange Creamciscle Poke Cake:
Keto Swedish Meatballs:
Keto Key Lime Cheesecake :
********************************************************************
All nutrition information is approximate. Please read and use your own labels for more precise information.
********************************************************************
VISIT OUR AMAZON STORE FOR PRODUCT RECOMMENDATIONS
********************************************************************
CJSKETOKITCHEN KINDNESS POLICY:
This channel is a place for kind, positive,helpful, considerate comments and feedback. We will not allow hurtful, unkind comments to remain on this page, nor will they be responded to.
***************************************************************
WANT MORE GREAT RECIPES? CHECK THESE OUT:
Our Most Popular Recipe:
Get more recipes; Check out our Full Channel!
FOLLOW US ON OUR SOCIAL FEEDS
Follow us on Instagram:
Join our Facebook Group: Cjsketokitchen
Check Out Our Blog: cjsketokitchen.com
Follow us on Twitter: twitter.com/cjsketokitchen
Likes us at our Facebook Page:
**********************************************************************
CjsKetoKitchen Merchandise Come and Get Some!
*******************************************************************
JUST STARTING KETO? This is some of the best keto information out there!
Keto Academy @ Ruled.me
If interested please use our affiliate link (THANKS SO MUCH):
*This is some of the best money I ever spent when I first started Keto. Great resources for beginners on how to start and have success on Keto, laid out step by step.
*********************************************************************
Books WE STRONGLY RECOMMEND:
Keto Clarity by Jimmy Moore and Dr. Eric Westman =
The Obesity Code - Unlocking the Secrets to Weight Loss by Dr. Jason Fung =
Why We Get Fat - And What to Do About It by Gary Taubes =
*********************************************************************
This channel is powered by TubeBuddy: If your serious about growing your YouTube channel check out TubeBuddy. I recommend this service and product because I've seen it work wonders for our growth.
Check it out @
Use Affiliate Code: CjsKetoKitchen
********************************************************************
For questions or to explore collaborations, contact us at cj@cjsketokitchen.com
********************************************************************
Affiliate Disclosure
Some of the links in the description are affiliate links for various products and services that we use. If you purchase these services these companies provide us with a very small commission at no cost to you. This money enables us to continue to grow our channel and continue to spread the Keto message. We appreciate your support.
CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com.
Barron Trump asks, Mom, are you okay? So cute ❤ #barrontrump #melaniatrump #donaldtrump #trump